info

Viewing live to run's data. Click here to create your own FREE account!

Run: medium hard Previous Next

6/20/2011

Date

5:30 PM

Time

7 mi

Distance

52:24.40

Duration

7:30 mi

Pace

Equipment

ASICS GT-2150 Mens (red and grey)

Weather

Temperature75 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Splits
Graphs
Map

Wait Initializing charts...

Coursecentral hamilton resey and around

Save Map As

Save as

Please name this map:

Map name:

Notes

1/2 mile walking warm up

rested after work for a while

felt good. like i was pushing a bit but not all out

Comments