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Run: medium hard Previous Next

6/13/2011

Date

6:23 PM

Time

6 mi

Distance

44:46.01

Duration

7:25 mi

Pace

Equipment

ASICS GT-2150 Mens (red and grey)

Weather

Temperature58 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Splits
Graphs
Map

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Coursey to B.H.to farm into golden hills and back

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Notes

felt the left calf a little during the run

I'll take it easy

yoga after- over head and abs

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