Notes
no warm up although it was in the afternoon.
didn't feel smooth at first but warmed up and smoothed out a little.
not much of a cool down because Andrew needed a ride to tsongas arena in lowell 90 minute round trip
I'm interested to see how sore I am thursday
had an ensure hp,a little cranberry juice and a v-8 low sodium
when I got home I had 2 burgeers on bread a vit ,water and hot choc