7/22/2009
4:15 AM
5.3 mi
37:48
7:12 mi
ASICS GT 2140 D Navy/Blush
1 mile walking warm up as usual
2nd day in a row
my time was pretty good
i pushed pretty hard but with rest i can go faster
1/2 mile walking cool down
had a kelloggs breakfast drink right after and a water
half a bagel and a hot choc at work