4/7/2009
4:00 PM
6.5 mi
47:48
7:25 mi
ASICS GT 2140 D Navy/Blush
quick indoor warm up
started out slow but sped up as I went along
speed wasn't too bad considering I ran 19 2 days ago
Wednesday I'll try to go a little slower and shorter?
maybe!
when I say medium I mean the effort not the distance