6/13/2010
10:00 AM
5.2 mi
38:27
7:23 mi
ASICS 2140 Black 4/21/10 (2140b)
1 mile walking warm up
the hamstring felt petty good although not 100 %
I'm going to ice it even though I don't have any pain?
protein right after
1/2 mile walking cool down.