Run: medium hard Previous Next

4/25/2010

9:30 AM

4.7 mi

35:37

7:34 mi

Weather

60 F

Ratings

7 / 10
6 / 10
  • Map

iron works

Notes

pretty good time when you figure I gave bood 42 hours ago

felt like hell and I should have gone slower.

I felt like stopping once or twice but I just slowed down a little.

It was alittle warm as well although I was able to wear shorts and a short sleeve shirt

the sun was strong

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