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Run: Tempo Previous Next

1/5/2009

Date

4:00 PM

Time

4 mi

Distance

29:55

Duration

7:29 mi

Pace

Equipment

ASICS Gel-2130 (2)

Weather

Temperature70 F

Ratings

Effort6 / 10

Quality6 / 10

Map

Coursetreadmill

Notes

warmed up good

ran at a 1 degree incline

Comments