6/2/2009
4:00 AM
10.2 mi
1:19:59
7:53 mi
ASICS GT 2140 D Navy/Blush
lots of head wind
Time wasn't too bad considering I did 15+ on sunday
I carried water with me and had a gu at 45 and another when I was done plus more water
then whole grain toast with peanut butter and jelly with hot chocolate