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5/9/2011

3:56 AM

6 mi

45:36.07

7:40 mi

Weather

49 F

Ratings

6 / 10
6 / 10
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iron works plus plus almost 6

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Notes

3/4 mile walking warm up

Felt good

tights and long sleeve

could have used a short sleeve if I had gloves but I was fine as is.

protein right after

quick abs after

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