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Summary
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Run: Tempo
Previous
Next
1/12/2009
Date
4:00 PM
Time
6 mi
Distance
45:00
Duration
7:30 mi
Pace
Equipment
ASICS Gel-2130 (2)
Ratings
Effort
6 / 10
Quality
6 / 10
Map
Course
treadmill
Notes
nice warm up
1% incline
i pushed pretty hard
Comments
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