7/25/2013
6:56 PM
8.4 mi
1:08:18.63
8:10 mi
ASICS Gel-2000 (black 2000s)
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a little warm up at the Y
Felt good and kept it pretty easy
the cooler weather helped alot.
I'm a little sore today( right hammie left groin)
I'll take it easy tomorrow