5/12/2009
4:00 AM
10.2 mi
1:18:13
7:42 mi
ASICS GT 2140 D Navy/Blush
1/2 mile walking warm up
1 guu along the way
1 water just before bed
1while warming up
I carried 2/3 of a bottle with me
toast /peanut butter and an ensure +17 ounces of water right after
felt pretty good
my longest since the marathon