Notes
bench95-10 115-10 135-10 155-10 175-4 195-1 215-10 shrugs 175-4 155-10 135-14 115-16 95-20
squats95-10 115-10 135-10 155-10 175-10 195-10 squat weights are probably lighter than I think because of the weight of the bar
incline 65-10 85-10 105-6
calves 3sets of 12/20