Notes
after feeling the left calf at mile 2 I walked and then applied motrin patches to my calf and walked some more .I slowly started running and was able to complete the run at a moderate pace with no calf discomfort. The quads are still a bit sore today[thursday] but they feel alot better!! IT was a great day!!!! I'm going to doit again if I'm given the chance.40ish at the strt and about 60 at the finish with a tail wind all the way