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5/4/2009

4:00 PM

4.7 mi

33:55

7:17 mi

Weather

58 F

Ratings

6 / 10
6 / 10
  • Map

iron works

Notes

left quad was still a little sore.

not too bad!

I think it's getting better

I pushed kind of hard.

I can't waite till I feel one hundred %

I've got to work on the core more.

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