Notes
felt tired.walked the dog when i got home then I took a nap for about an hour .
got up did a 1/2 mile walking warm up had a little more to drink and was on my way
didn't push real hard but i have just been faster.
although i didn't slow myself down.
felt strong
the only thing i felt was my right hamstring .after it felt just a little tight.
I'm just going to walk thursday and stretch.
friday i'll do a max of 3 slow then stretch again and walk a little sat and sunday stretching gently after each walk.
Had an ensure right after with the protein mixxed in.