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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
11/13/2007
Run
Default
7:00
2/9/2008
Run
treadmill
Easy
8.0 mi
63:00:00
7:52:30
3/5/2008
Run
something diff
Easy
5.7 mi
44:00:00
7:47:16
8/5/2010
yoga
Default
1.0 mi
1:00:00
1:00:00
10/23/2011
walk
Default
4.1 mi
2:00:04
29:13
11/15/2007
Run
Default
0.4 mi
12:26
28:16
11/13/2007
Run
Default
2.5 mi
1:08:35
27:40
12/18/2008
Run
Default
8.2 mi
3:44:00
27:12
11/14/2007
Run
Default
4.8 mi
2:03:54
25:52
1/26/2013
walk
ecta hike to patton park
Default
3.9 mi
1:35:03
24:26
7/5/2014
walk
walk with paula
Default
0.9 mi
22:57
24:25
10/6/2015
Run
trail
3.1 mi
1:13:21
23:27
11/26/2011
walk
bh ridge and saugus river
Default
4.0 mi
1:30:00
22:30
11/11/2007
Run
Default
0:21
17:10
11/9/2011
walk
bh ridge plus
Default
3.9 mi
1:17:59
20:06
11/13/2011
walk
bh ridge and saugus river
Default
4.5 mi
1:31:00
20:03
11/11/2007
Run
Default
3.5 mi
1:08:33
19:49
8/29/2011
walk
random
Default
2.5 mi
48:43
19:44
6/29/2012
walk
bh long loop
Default
2.7 mi
53:05
19:32
11/23/2012
walk
bh ridge trail +
Default
3.6 mi
1:09:24
19:04
5/19/2013
walk
lynn woods random
Default
4.7 mi
1:29:13
19:02
3/29/2009
Run
Default
2.8 mi
53:04
18:42
9/20/2014
Run
random at run for the trails
recovery
0.6 mi
10:56
18:33
11/10/2013
walk
lynnwoods loop including walden
Default
8.7 mi
2:39:25
18:17
11/13/2007
Run
Default
1.2 mi
22:10
18:11
4/2/2009
Run
Default
0.6 mi
11:02
18:06
10/25/2009
walking
big loop at breakheart
Default
4.0 mi
1:12:00
18:00
9/8/2011
Run
stairs near my house
Default
0:20
16:50
11/11/2007
Run
Default
0:23
19:04
10/30/2009
walking
treadmill
Default
2.7 mi
45:00
16:40
8/29/2015
Run
Default
2.2 mi
36:52
16:28
8/23/2009
walking
breakheart both loops
Default
4.9 mi
1:19:28
16:16
11/21/2007
Run
Default
8.6 mi
2:19:12
16:13
5/6/2017
Run
7 sisters trail race
Race
12.0 mi
3:13:49
16:10
1/26/2013
walk
ecta hike from paton park back to van at appleton farms parking
Default
4.0 mi
1:04:14
15:54
5/16/2009
walking
break heart
Default
2.8 mi
43:54
15:38
2/8/2014
Run
ipswich 1
trail
4.1 mi
1:03:44
15:38
12/3/2013
walk
home from near horse barns at lynn woods
Default
3.3 mi
51:11
15:31
8/30/2014
Run
trail
6.7 mi
1:42:52
15:18
1/11/2010
walking
treadmill
Default
4.0 mi
1:00:00
15:00
11/12/2014
Run
trail
5.8 mi
1:25:28
14:45
8/17/2013
Run
tarc summer classic trail race
trail
50.0 mi
12:12:00
14:39
12/22/2015
Run
Default
4.1 mi
1:00:36
14:39
6/14/2013
Run
tarc 50 miler weston ma.
Race
50.0 mi
12:09:00
14:35
8/22/2014
Run
recovery
2.5 mi
36:54
14:32
3/15/2015
Run
tarc spring thaw
Race
25.8 mi
6:14:23
14:31
9/12/2015
Run
fall classic
Race
30.7 mi
7:24:29
14:30
1/20/2014
Run
Prospect Hill Park, Waltham
trail
4.3 mi
1:02:11
14:26
11/16/2014
Run
lw random
trail
7.0 mi
1:40:55
14:26
12/8/2013
Run
trail
5.7 mi
1:22:11
14:24
5/16/2015
Run
trail
6.6 mi
1:33:30
14:13
12/5/2015
Run
tarc winter classic trail race
Race
31.8 mi
7:30:35
14:11
1/11/2010
walking
treadmill
Default
2.1 mi
30:00
14:10
12/12/2015
Run
Default
3.5 mi
49:57
14:07
10/25/2014
Run
ghost train trail race
Race
75.0 mi
17:36:26
14:06
10/26/2013
Run
ghost train trail race
Race
75.0 mi
17:36:26
14:06
10/24/2015
Run
Race
100.0 mi
23:28:07
14:05
5/5/2013
Run
lynnwoods random tour
trail
12.3 mi
2:53:05
14:03
5/2/2015
Run
mt. a 50k trail race
Race
31.6 mi
7:22:22
14:02
11/12/2008
Run
Default
4.4 mi
1:01:37
14:01
6/30/2013
Run
lynn woods random
trail
4.7 mi
1:05:34
13:59
7/14/2013
Run
lynn woods random
trail
12.4 mi
2:52:02
13:54
11/18/2008
Run
Default
4.4 mi
1:01:22
13:50
5/18/2014
Run
lw 15k stone tower race route
trail
9.0 mi
2:04:00
13:47
6/16/2012
Run
mt washington road race
Race
7.6 mi
1:44:38
13:47
10/26/2013
Run
ghost train trail race
Race
60.0 mi
13:43:00
13:43
4/18/2015
Run
fells skyline
trail
7.7 mi
1:44:31
13:38
2/10/2009
Run
Default
4.2 mi
56:51
13:35
11/20/2008
Run
Default
4.6 mi
1:01:51
13:32
1/18/2015
Run
lynn woods gate to gate twice +
trail
13.8 mi
3:06:15
13:29
7/5/2014
Run
tarc resi trail
trail
6.6 mi
1:28:20
13:28
8/15/2015
Run
tarc summer classic trail race
Race
40.0 mi
8:57:21
13:27
2/8/2014
Run
ipswich
trail
2.3 mi
30:33
13:25
12/2/2008
Run
Default
5.3 mi
1:10:46
13:25
8/16/2014
Run
tarc summer classic trail race
Race
51.8 mi
11:33:00
13:24
6/30/2013
Run
lynnwoods loop including walden
trail
8.0 mi
1:46:30
13:18
11/11/2012
Run
?
Easy
3.5 mi
46:32
13:18
6/22/2014
Run
lynnwoods
trail
12.2 mi
2:42:08
13:18
7/5/2015
Run
loon mt. hell race
Race
6.6 mi
1:27:28
13:16
9/17/2014
Run
trail
0.6 mi
7:23
13:12
5/2/2014
Run
friday night secret night run
trail
10.0 mi
2:11:35
13:10
6/2/2013
Run
random
trail
7.0 mi
1:32:03
13:09
1/5/2013
Run
gac fat ass 4th loop
trail
6.1 mi
1:19:30
13:09
9/7/2014
Run
random lw
trail
10.0 mi
2:11:12
13:08
11/9/2014
Run
lynnwoods random 4
trail
12.3 mi
2:39:33
12:59
7/4/2013
Run
fells west from 500 s border road. 2 loops
trail
12.0 mi
2:35:12
12:56
11/26/2008
Run
Default
5.2 mi
1:07:10
12:55
9/14/2013
Run
lynnfells west
trail
6.4 mi
1:22:36
12:54
6/1/2014
Run
lynnwoods random
trail
7.7 mi
1:39:00
12:49
8/31/2013
Run
lynn fells west resy trail
trail
6.3 mi
1:20:00
12:48
6/26/2015
Run
lynnwoods out to goat path up to steel back to gate. repeat.
trail
14.4 mi
3:03:29
12:48
9/10/2014
Run
lw warm up
trail
0.9 mi
11:22
12:47
6/20/2015
Run
lynn woods random
trail
16.3 mi
3:27:37
12:47
6/4/2012
Run
mrc summer +Boston rock+
Hill
4.7 mi
1:00:00
12:46
9/20/2015
Run
trail
6.3 mi
1:20:34
12:45
6/25/2014
Run
trail
3.7 mi
46:45
12:45
3/16/2014
Run
tarc spring thaw
Race
27.5 mi
5:49:05
12:41
12/9/2008
Run
Default
5.6 mi
1:11:01
12:40
11/15/2014
Run
nougat race
trail
31.4 mi
6:35:45
12:37
11/29/2015
Run
?
trail
6.6 mi
1:22:51
12:35
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