| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2015 |
Run |
around lake Q |
Race |
3.1 mi |
25:20 |
8:11 |
 |
| 3/18/2015 |
Run |
around lake Q |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 6/19/2013 |
Run |
lynn woods short |
trail |
2.7 mi |
22:59 |
8:27 |
|
| 6/8/2013 |
Run |
bh random mostly trails |
trail |
4.5 mi |
41:50 |
9:18 |
|
| 6/5/2013 |
Run |
to lynn woods around to the other gate |
trail |
5.7 mi |
46:44 |
8:09 |
|
| 6/3/2013 |
Run |
lynn woods random |
trail |
4.8 mi |
49:36 |
10:26 |
|
| 5/26/2013 |
Run |
lynn woods random |
trail |
6.4 mi |
1:08:40 |
10:44 |
|
| 4/22/2013 |
Run |
iron works prankers + |
medium |
6.3 mi |
49:08 |
7:49 |
|
| 4/18/2013 |
Run |
to and in b.h, and back |
medium |
10.1 mi |
1:19:49 |
7:55 |
|
| 1/25/2013 |
Run |
treadmill |
medium |
3.0 mi |
24:40 |
8:14 |
|
| 1/23/2013 |
Run |
treadmill |
medium |
3.0 mi |
26:00 |
8:40 |
|
| 1/5/2013 |
Run |
gac fat ass 4th loop |
trail |
6.1 mi |
1:19:30 |
13:09 |
|
| 1/5/2013 |
Run |
gac fat ass 3rd loop |
trail |
6.0 mi |
1:07:10 |
11:18 |
|
| 1/5/2013 |
Run |
gac fat ass 2nd loop |
trail |
6.2 mi |
1:08:52 |
11:03 |
|
| 1/5/2013 |
Run |
gac fat ass 1st loop |
trail |
6.1 mi |
1:05:49 |
10:46 |
|
| 1/1/2013 |
Run |
foxwoods lantern hill rd out and back |
recovery |
5.1 mi |
42:35 |
8:22 |
|
| 12/30/2012 |
Run |
random Jose' route |
Easy |
6.5 mi |
1:12:00 |
11:05 |
|
| 12/26/2012 |
Run |
R.I. combo 18k race |
Race |
11.2 mi |
1:34:51 |
8:27 |
|
| 12/23/2012 |
Run |
B.H. random |
trail |
6.4 mi |
1:07:45 |
10:36 |
|
| 12/21/2012 |
Run |
a twist on an old route |
Easy |
6.2 mi |
49:52 |
8:03 |
|
| 12/16/2012 |
Run |
fellswest john's route (nice) |
trail |
5.9 mi |
1:06:45 |
11:18 |
|
| 12/14/2012 |
Run |
y lynnfells b,h, and around |
medium |
5.1 mi |
39:13 |
7:47 |
|
| 12/11/2012 |
Run |
something new vets and around |
medium |
6.5 mi |
51:56 |
7:59 |
|
| 12/9/2012 |
Run |
fellswest john's route (nice) |
trail |
5.9 mi |
1:08:04 |
11:37 |
|
| 12/4/2012 |
Run |
mrc winter route + |
recovery |
6.5 mi |
53:24 |
8:14 |
|
| 12/2/2012 |
Run |
mill cities relay leg 1 |
Race |
5.5 mi |
41:53 |
7:42 |
|
| 11/28/2012 |
Run |
anna,hurd,tracks and prankers |
Easy |
7.4 mi |
1:01:25 |
8:19 |
|
| 11/25/2012 |
Run |
lynnwoods random |
trail |
7.4 mi |
1:23:54 |
11:18 |
|
| 11/18/2012 |
Run |
fells west random |
trail |
6.5 mi |
|
|
|
| 11/11/2012 |
Run |
? |
Easy |
3.5 mi |
46:32 |
13:18 |
|
| 11/3/2012 |
Run |
lake Q |
Race |
3.2 mi |
23:15 |
7:20 |
|
| 10/7/2012 |
Run |
mrc long random |
Race |
3.1 mi |
21:51 |
7:03 |
|
| 9/23/2012 |
Run |
mrc long random |
Easy |
8.5 mi |
1:17:22 |
9:07 |
|
| 9/15/2012 |
Run |
2nd half of hamilton 10 mile trail race |
trail |
5.0 mi |
41:24 |
8:18 |
|
| 9/15/2012 |
Run |
part of the hamilton 10 mile trail race |
trail |
3.8 mi |
31:34 |
8:16 |
|
| 9/15/2012 |
Run |
1st part of hamilton 10 mile trail race |
trail |
1.2 mi |
|
|
|
| 9/11/2012 |
Run |
mrc summer route + random + |
Easy |
7.2 mi |
1:02:39 |
8:40 |
|
| 9/9/2012 |
Run |
mrc bruegger's around the lake and back 10 ml + |
Long |
10.6 mi |
1:31:01 |
8:35 |
|
| 9/8/2012 |
Run |
founders day race BH |
Race |
3.1 mi |
24:14 |
7:53 |
|
| 9/7/2012 |
Run |
bh gate to gate and back * the small loop clockwise |
medium |
4.7 mi |
37:26 |
7:59 |
|