| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2015 |
Run |
lynnwoods undercliff |
Race |
4.3 mi |
38:34 |
8:57 |
 |
| 8/19/2015 |
Run |
lynnwoods random warm up |
trail |
2.0 mi |
18:01 |
8:58 |
|
| 8/12/2015 |
Run |
lynn woods race |
Race |
4.5 mi |
40:19 |
8:59 |
|
| 7/8/2015 |
Run |
lynnwoods gate to gate + |
recovery |
3.6 mi |
33:19 |
9:17 |
|
| 7/8/2015 |
Run |
lynnwoods the dam run |
Race |
6.2 mi |
52:40 |
8:33 |
|
| 7/8/2015 |
Run |
lynnwoods gate to gate |
trail |
2.9 mi |
26:16 |
9:08 |
|
| 7/1/2015 |
Run |
lynn woods |
trail |
3.6 mi |
33:24 |
9:20 |
|
| 7/1/2015 |
Run |
lynn woods race |
Race |
4.2 mi |
33:53 |
8:07 |
|
| 7/1/2015 |
Run |
lynn woods gate to gate |
trail |
2.9 mi |
25:04 |
8:45 |
|
| 6/28/2015 |
Run |
lynn woods random |
trail |
8.3 mi |
1:12:36 |
8:46 |
|
| 6/26/2015 |
Run |
lynnwoods out to goat path up to steel back to gate. repeat. |
trail |
14.4 mi |
3:03:29 |
12:48 |
|
| 6/24/2015 |
Run |
gannon gate to gate + |
trail |
3.6 mi |
33:48 |
9:27 |
|
| 6/24/2015 |
Run |
lynn woods tour #2 |
Race |
5.1 mi |
43:03 |
8:24 |
|
| 6/24/2015 |
Run |
penny brook to gannon gate + |
trail |
3.0 mi |
26:05 |
8:37 |
|
| 6/17/2015 |
Run |
lynnwoods wednesday night 10 miler |
Race |
10.0 mi |
1:28:22 |
8:52 |
|
| 6/10/2015 |
Run |
lynn woods something new |
Race |
6.5 mi |
57:03 |
8:49 |
|
| 5/29/2015 |
Run |
pilynnwoods gate to gate and back |
Race |
6.0 mi |
55:00 |
9:10 |
|