| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/6/2010 |
Run |
Shanghai - Round the block |
Easy |
1.5 km |
9:27 |
6:11 |
 |
| 9/22/2010 |
Run |
Shanghai - Round the block |
Easy |
1.5 km |
10:14 |
6:42 |
|
| 3/23/2012 |
Run |
Abingdon Rd circuit |
Easy |
3.2 km |
17:34 |
5:32 |
|
| 6/27/2010 |
Run |
Shanghai - Century Park Perimeter Run |
Easy |
3.5 km |
19:05 |
5:28 |
|
| 7/20/2013 |
Run |
South Hunksey - Redbridge - Home |
Easy |
3.6 km |
20:05 |
5:40 |
|
| 12/28/2012 |
Run |
Redbridge and back |
Easy |
3.6 km |
20:16 |
5:35 |
|
| 1/16/2012 |
Run |
Treadmill |
Easy |
3.1 km |
20:24 |
6:30 |
|
| 4/5/2014 |
Run |
Keswick Parkrun |
Race |
5.0 km |
23:14 |
4:39 |
|
| 3/18/2014 |
Run |
Iffley Lock out and back |
Easy |
5.0 km |
23:28 |
4:42 |
|
| 2/15/2014 |
Run |
Oxford Parkrun (Winter) |
Race |
4.9 km |
23:32 |
4:47 |
|
| 5/3/2014 |
Run |
Oxford Parkrun (Summer) |
Race |
5.0 km |
23:48 |
4:46 |
|
| 8/10/2013 |
Run |
Oxford Parkrun (Summer) |
Race |
5.0 km |
23:52 |
4:47 |
|
| 5/24/2014 |
Run |
Oxford Parkrun (Winter) |
Race |
5.0 km |
23:53 |
4:45 |
|
| 6/29/2013 |
Run |
Oxford Parkrun (Summer) |
Race |
5.0 km |
23:57 |
4:48 |
|
| 2/20/2011 |
Run |
Treadmill |
Easy |
4.0 km |
24:00 |
6:00 |
|
| 3/29/2014 |
Run |
Oxford Parkrun (Winter) |
Race |
5.0 km |
24:17 |
4:52 |
|
| 9/21/2013 |
Run |
Oxford Parkrun (Summer) |
Race |
5.0 km |
24:24 |
4:53 |
|
| 8/3/2013 |
Run |
Oxford Parkrun (Summer) |
Race |
5.0 km |
24:28 |
4:54 |
|
| 7/12/2014 |
Run |
Oxford Parkrun (Summer) |
Race |
4.9 km |
24:29 |
5:00 |
|
| 2/1/2014 |
Run |
Oxford Parkrun (Winter) |
Race |
5.0 km |
24:35 |
4:55 |
|
| 9/28/2013 |
Run |
Oxford Parkrun (Summer) |
Race |
5.0 km |
24:36 |
4:56 |
|
| 6/8/2013 |
Run |
Oxford Parkrun (Summer) |
Race |
5.0 km |
24:42 |
4:57 |
|
| 3/2/2014 |
Run |
Walthamstow Cemetery |
Easy |
5.0 km |
24:48 |
4:58 |
|
| 3/8/2014 |
Run |
Oxford Parkrun (Winter) |
Race |
5.0 km |
24:48 |
4:58 |
|
| 6/1/2013 |
Run |
Oxford Parkrun (Winter) |
Race |
5.0 km |
25:05 |
5:01 |
|
| 6/21/2014 |
Run |
Oxford Parkrun (Summer) |
Race |
5.0 km |
25:06 |
5:02 |
|
| 1/11/2014 |
Run |
Oxford Parkrun (Winter) |
Race |
5.0 km |
25:09 |
5:02 |
|
| 7/6/2013 |
Run |
Oxford Parkrun (Summer) |
Easy |
5.0 km |
25:15 |
5:03 |
|
| 7/29/2013 |
Run |
Kippilaw Hulliday Parkrun |
Race |
4.8 km |
25:23 |
5:16 |
|
| 5/25/2013 |
Run |
Oxford Parkrun (Summer) |
Race |
5.0 km |
25:36 |
5:08 |
|
| 4/27/2013 |
Run |
Oxford Parkrun (Summer) |
Race |
5.0 km |
25:43 |
5:09 |
|
| 10/19/2013 |
Run |
Oxford Parkrun (Summer) |
Race |
5.0 km |
25:43 |
5:09 |
|
| 12/21/2013 |
Run |
Oxford Parkrun (Summer) |
Race |
5.0 km |
25:44 |
5:11 |
|
| 7/13/2013 |
Run |
Oxford Parkrun (Summer) |
Race |
5.0 km |
25:53 |
5:11 |
|
| 8/31/2013 |
Run |
Oxford Parkrun (Summer) |
Race |
5.0 km |
25:57 |
5:12 |
|
| 4/20/2013 |
Run |
Oxford Parkrun (Winter) |
Race |
5.0 km |
26:35 |
5:19 |
|
| 1/4/2014 |
Run |
Oxford Parkrun (Winter) |
Race |
5.1 km |
26:40 |
5:14 |
|
| 5/25/2011 |
Run |
Shanghai - Century Park Perimeter Run |
Easy |
5.0 km |
26:53 |
5:23 |
|
| 10/18/2011 |
Run |
Shanghai - Century Park Perimeter Run |
Easy |
5.0 km |
26:59 |
5:24 |
|
| 10/9/2010 |
Run |
Shanghai - Century Park Perimeter Run |
Easy |
5.0 km |
27:23 |
5:28 |
|
| 3/27/2011 |
Run |
Shanghai - Century Park Perimeter Run |
Easy |
5.0 km |
27:25 |
5:29 |
|
| 11/6/2010 |
Run |
Shanghai - Century Park Perimeter Run |
Easy |
5.0 km |
27:32 |
5:30 |
|
| 3/7/2014 |
Run |
Iffley Lock - Folly Bridge |
Easy |
5.6 km |
27:35 |
4:59 |
|
| 2/18/2014 |
Run |
Folly Bridge - Donnington Bridge mash up |
Easy |
5.1 km |
27:46 |
5:28 |
|
| 1/6/2014 |
Run |
Flood diversion |
Easy |
5.0 km |
28:07 |
5:38 |
|
| 7/13/2010 |
Run |
Shanghai - Century Park Perimeter Run |
Easy |
5.0 km |
28:14 |
5:39 |
|
| 1/15/2014 |
Run |
Avoiding floods |
Easy |
5.1 km |
28:24 |
5:35 |
|
| 3/21/2014 |
Run |
Iffley Lock out and back |
Easy |
5.4 km |
28:25 |
5:14 |
|
| 7/11/2010 |
Run |
Shanghai - Century Park Perimeter Run |
Easy |
5.0 km |
28:28 |
5:41 |
|
| 3/16/2011 |
Run |
Shanghai - Century Park Perimeter Run |
Easy |
5.0 km |
28:29 |
5:42 |
|
| 4/16/2013 |
Run |
Kennington |
Easy |
5.1 km |
28:32 |
5:38 |
|
| 4/13/2013 |
Run |
Oxford Parkrun (Winter) |
Race |
5.0 km |
28:38 |
5:44 |
|
| 1/5/2013 |
Run |
Kennington |
Easy |
5.1 km |
28:39 |
5:39 |
|
| 8/6/2011 |
Run |
Luoshan Rd circuit |
Easy |
4.5 km |
28:44 |
6:26 |
|
| 4/5/2011 |
Run |
Shanghai - Century Park Perimeter Run |
Easy |
5.0 km |
28:45 |
5:45 |
|
| 7/15/2010 |
Run |
Shanghai - Century Park Perimeter Run |
Easy |
5.0 km |
28:55 |
5:47 |
|
| 3/28/2012 |
Run |
River and Wytham St |
Easy |
4.7 km |
28:56 |
6:08 |
|
| 9/14/2011 |
Run |
Shanghai - Century Park Perimeter Run |
Easy |
5.0 km |
28:58 |
5:48 |
|
| 3/14/2014 |
Run |
Iffley Lock out and back |
Easy |
5.0 km |
29:10 |
5:50 |
|
| 1/21/2014 |
Run |
Heyford Hill and back |
Easy |
5.3 km |
29:11 |
5:33 |
|
| 7/10/2010 |
Run |
Shanghai - Century Park Perimeter Run |
Easy |
5.0 km |
29:15 |
5:51 |
|
| 3/10/2011 |
Run |
Shanghai - Century Park Perimeter Run |
Easy |
5.0 km |
29:18 |
5:51 |
|
| 5/22/2014 |
Run |
Iffley and back |
Easy |
5.5 km |
29:25 |
5:19 |
|
| 5/10/2011 |
Run |
Shanghai - Century Park Perimeter Run |
Easy |
5.0 km |
29:28 |
5:54 |
|
| 9/12/2011 |
Run |
Shanghai - Century Park Perimeter Run |
Easy |
5.0 km |
29:30 |
5:54 |
|
| 6/23/2011 |
Run |
Shanghai - Century Park Perimeter Run |
Easy |
5.0 km |
29:32 |
5:55 |
|
| 6/26/2013 |
Run |
Redbridge - Iffley Lock - Folly Bridge |
Easy |
5.9 km |
29:37 |
5:02 |
|
| 8/7/2013 |
Run |
Redbridge - Iffley Lock - Folly Bridge |
Easy |
5.8 km |
29:37 |
5:07 |
|
| 7/3/2010 |
Run |
Shanghai - Century Park Perimeter Run |
Easy |
5.0 km |
29:47 |
5:57 |
|
| 6/24/2010 |
Run |
Treadmill |
Easy |
5.0 km |
29:50 |
5:58 |
|
| 10/23/2011 |
Run |
Shanghai - Century Park Perimeter Run |
Easy |
5.0 km |
29:54 |
5:59 |
|
| 9/4/2011 |
Run |
Shanghai - Century Park Perimeter Run |
Easy |
5.0 km |
29:59 |
6:00 |
|
| 11/14/2010 |
Run |
Treadmill |
Easy |
5.5 km |
30:00 |
5:28 |
|
| 8/30/2011 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 3/9/2014 |
Run |
Christ Church |
Easy |
5.5 km |
30:21 |
5:29 |
|
| 6/20/2011 |
Run |
Shanghai - Century Park Perimeter Run |
Easy |
5.0 km |
30:33 |
6:07 |
|
| 11/7/2013 |
Run |
Redbridge - Iffley Lock - Folly Bridge |
Easy |
5.8 km |
30:45 |
5:19 |
|
| 7/22/2010 |
Run |
Shanghai - Century Park Perimeter Run |
Easy |
5.0 km |
30:53 |
6:10 |
|
| 3/12/2014 |
Run |
Iffley and Folly Bridge |
Easy |
6.0 km |
30:54 |
5:09 |
|
| 7/23/2013 |
Run |
Redbridge - Iffley Lock - Folly Bridge |
Easy |
5.8 km |
31:07 |
5:22 |
|
| 3/13/2014 |
Run |
Iffley and Folly Bridge |
Easy |
6.0 km |
31:10 |
5:12 |
|
| 5/30/2013 |
Run |
Folly Bridge - Iffley Lock - Redbridge |
Easy |
5.9 km |
31:14 |
5:18 |
|
| 4/30/2013 |
Run |
Folly Bridge - Iffley Lock - Redbridge |
Easy |
5.9 km |
31:30 |
5:21 |
|
| 5/31/2014 |
Run |
Oxford Parkrun (Winter) |
Race |
5.0 km |
31:32 |
6:19 |
|
| 9/8/2011 |
Run |
Shanghai - Century Park Perimeter Run |
Easy |
5.0 km |
31:36 |
6:20 |
|
| 4/19/2014 |
Run |
Oxford Parkrun (Summer) |
Race |
5.0 km |
31:45 |
6:23 |
|
| 6/20/2013 |
Run |
Folly Bridge - Iffley Lock - Redbridge |
Easy |
5.9 km |
31:47 |
5:24 |
|
| 1/10/2014 |
Run |
Avoiding floods |
Easy |
5.9 km |
31:47 |
5:26 |
|
| 7/4/2013 |
Run |
Redbridge - Iffley Lock - Folly Bridge |
Easy |
5.9 km |
32:12 |
5:28 |
|
| 4/6/2013 |
Run |
Oxford Parkrun (Winter) |
Race |
5.0 km |
32:18 |
6:28 |
|
| 5/6/2013 |
Run |
Redbridge - Iffley Lock - Folly Bridge |
Easy |
5.9 km |
32:22 |
5:30 |
|
| 5/19/2013 |
Run |
Redbridge - Iffley Lock - Folly Bridge |
Easy |
5.9 km |
32:27 |
5:30 |
|
| 12/17/2013 |
Run |
Redbridge - Iffley Lock - Folly Bridge |
Easy |
5.9 km |
32:35 |
5:34 |
|
| 3/28/2014 |
Run |
Iffley and back |
Easy |
6.3 km |
32:47 |
5:12 |
|
| 3/6/2011 |
Run |
Treadmill |
Easy |
5.6 km |
32:52 |
5:50 |
|
| 2/12/2013 |
Run |
Folly Bridge - Iffley Lock - Redbridge |
Easy |
5.9 km |
32:56 |
5:35 |
|
| 3/6/2013 |
Run |
Folly Bridge - Iffley Lock - Redbridge |
Easy |
5.9 km |
33:26 |
5:40 |
|
| 9/17/2012 |
Run |
Folly - Iffley Lock - Redbridge |
Easy |
5.7 km |
33:36 |
5:54 |
|
| 4/6/2012 |
Run |
Folly - Iffley Lock - Redbridge |
Easy |
5.7 km |
33:47 |
5:56 |
|
| 9/27/2012 |
Run |
Redbridge - Iffley Lock - Folly Bridge |
Easy |
5.9 km |
33:50 |
5:45 |
|