Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/19/2014 Run
Abingdon Parkrun
 Race 5.0 km 34:49 6:58
7/12/2014 Run
Oxford Parkrun (Summer)
 Race 4.9 km 24:29 5:00
6/21/2014 Run
Oxford Parkrun (Summer)
 Race 5.0 km 25:06 5:02
5/31/2014 Run
Oxford Parkrun (Winter)
 Race 5.0 km 31:32 6:19
5/24/2014 Run
Oxford Parkrun (Winter)
 Race 5.0 km 23:53 4:45
5/22/2014 Run
Iffley and back
 Easy 5.5 km 29:25 5:19
5/11/2014 Run
Oxford Town & Gown
 Race 10.0 km 48:59 4:54
5/6/2014 Run
Iffley and Christ Church
 Easy 8.2 km 41:38 5:05
5/3/2014 Run
Oxford Parkrun (Summer)
 Race 5.0 km 23:48 4:46
4/19/2014 Run
Oxford Parkrun (Summer)
 Race 5.0 km 31:45 6:23
4/5/2014 Run
Keswick Parkrun
 Race 5.0 km 23:14 4:39
3/30/2014 Run
Osney - Binsey - North Hinksey
 Easy 10.0 km 53:44 5:23
3/29/2014 Run
Oxford Parkrun (Winter)
 Race 5.0 km 24:17 4:52
3/28/2014 Run
Iffley and back
 Easy 6.3 km 32:47 5:12
3/23/2014 Run
Binsey, University, ChCh
 Easy 13.0 km 1:07:04 5:10
3/21/2014 Run
Iffley Lock out and back
 Easy 5.4 km 28:25 5:14
3/18/2014 Run
Iffley Lock out and back
 Easy 5.0 km 23:28 4:42
3/14/2014 Run
Iffley Lock out and back
 Easy 5.0 km 29:10 5:50
3/13/2014 Run
Iffley and Folly Bridge
 Easy 6.0 km 31:10 5:12
3/12/2014 Run
Iffley and Folly Bridge
 Easy 6.0 km 30:54 5:09
3/9/2014 Run
Christ Church
 Easy 5.5 km 30:21 5:29
3/8/2014 Run
Oxford Parkrun (Winter)
 Race 5.0 km 24:48 4:58
3/7/2014 Run
Iffley Lock - Folly Bridge
 Easy 5.6 km 27:35 4:59
3/2/2014 Run
Walthamstow Cemetery
 Easy 5.0 km 24:48 4:58
2/27/2014 Run
Donny Bridge - Iffley Stadium - ChCh
 Easy 8.0 km 46:44 5:51
2/25/2014 Run
Osney - Jericho University - Christ Church
 Easy 10.0 km 52:13 5:14
2/23/2014 Run
University and Jericho
 Easy 7.0 km 40:50 5:50
2/22/2014 Run
Iffley Rd, South Parks, North Parade, Jericho
 Easy 10.4 km 54:36 5:16
2/18/2014 Run
Folly Bridge - Donnington Bridge mash up
 Easy 5.1 km 27:46 5:28
2/16/2014 Run
Iffley and Folly Bridge
 Easy 7.0 km 39:50 5:41
2/15/2014 Run
Oxford Parkrun (Winter)
 Race 4.9 km 23:32 4:47
2/13/2014 Run
Three Bridges 5-miler
 Easy 8.0 km 39:33 4:57
2/8/2014 Run
Donnington Bridge - Iffley Rd - Christ Church
 Easy 7.1 km 39:37 5:35
2/6/2014 Run
Donnington Bridge - Iffley Rd - Christ Church
 Easy 7.1 km 37:58 5:24
2/4/2014 Run
Donnington Bridge - Iffley Rd - Christ Church
 Easy 7.0 km 36:23 5:12
2/1/2014 Run
Oxford Parkrun (Winter)
 Race 5.0 km 24:35 4:55
1/30/2014 Run
Heyford Hill and back
 Easy 6.0 km 34:32 5:48
1/28/2014 Run
Heyford Hill and back
 Easy 6.5 km 34:22 5:17
1/25/2014 Run
Grinton YHA
 Easy 6.0 km 34:42 5:47
1/23/2014 Run
Heyford Hill and back
 Easy 5.9 km 33:58 5:46
1/21/2014 Run
Heyford Hill and back
 Easy 5.3 km 29:11 5:33
1/19/2014 Run
Impromptu 10K
 Easy 10.0 km 1:01:31 6:08
1/15/2014 Run
Avoiding floods
 Easy 5.1 km 28:24 5:35
1/13/2014 Run
Three Bridges
 Easy 6.2 km 34:25 5:33
1/11/2014 Run
Oxford Parkrun (Winter)
 Race 5.0 km 25:09 5:02
1/10/2014 Run
Avoiding floods
 Easy 5.9 km 31:47 5:26
1/6/2014 Run
Flood diversion
 Easy 5.0 km 28:07 5:38
1/4/2014 Run
Oxford Parkrun (Winter)
 Race 5.1 km 26:40 5:14
12/21/2013 Run
Oxford Parkrun (Summer)
 Race 5.0 km 25:44 5:11
12/17/2013 Run
Redbridge - Iffley Lock - Folly Bridge
 Easy 5.9 km 32:35 5:34
11/7/2013 Run
Redbridge - Iffley Lock - Folly Bridge
 Easy 5.8 km 30:45 5:19
10/19/2013 Run
Oxford Parkrun (Summer)
 Race 5.0 km 25:43 5:09
10/13/2013 Run
Oxford Half Marathon
 Race 21.1 km 1:55:48 5:29
10/8/2013 Run
Iffley and Christ Church
 Easy 8.0 km 46:42 5:51
10/1/2013 Run
Redbridge, Iffley, Christ Church, Osney Island
 Easy 20.0 km 1:55:09 5:46
9/28/2013 Run
Oxford Parkrun (Summer)
 Race 5.0 km 24:36 4:56
9/24/2013 Run
Redbridge, Iffley, Christ Church, Osney
 Easy 16.2 km 1:32:53 5:46
9/21/2013 Run
Oxford Parkrun (Summer)
 Race 5.0 km 24:24 4:53
9/4/2013 Run
Osney - Binsey - North Hinksey
 Easy 10.1 km 58:31 5:47
9/1/2013 Run
Headington "5 mile"
 Race 7.0 km 34:37 4:58
8/31/2013 Run
Oxford Parkrun (Summer)
 Race 5.0 km 25:57 5:12
8/29/2013 Run
Beernem 12km
 Easy 12.4 km 1:19:00 6:24
8/24/2013 Run
Beernem 7km
 Easy 7.1 km 39:44 5:36
8/17/2013 Run
Oxford Parkrun (Summer)
 Race 5.0 km 35:12 7:03
8/10/2013 Run
Oxford Parkrun (Summer)
 Race 5.0 km 23:52 4:47
8/7/2013 Run
Redbridge - Iffley Lock - Folly Bridge
 Easy 5.8 km 29:37 5:07
8/3/2013 Run
Oxford Parkrun (Summer)
 Race 5.0 km 24:28 4:54
7/31/2013 Run
Kippilaw Hulliday 10K
 Race 10.0 km 1:00:06 6:00
7/29/2013 Run
Kippilaw Hulliday Parkrun
 Race 4.8 km 25:23 5:16
7/23/2013 Run
Redbridge - Iffley Lock - Folly Bridge
 Easy 5.8 km 31:07 5:22
7/20/2013 Run
South Hunksey - Redbridge - Home
 Easy 3.6 km 20:05 5:40
7/20/2013 Run
Abingdon Parkrun
 Race 5.0 km 37:20 7:28
7/13/2013 Run
Oxford Parkrun (Summer)
 Race 5.0 km 25:53 5:11
7/6/2013 Run
Oxford Parkrun (Summer)
 Easy 5.0 km 25:15 5:03
7/4/2013 Run
Redbridge - Iffley Lock - Folly Bridge
 Easy 5.9 km 32:12 5:28
7/2/2013 Run
Redbridge - Iffley Lock - Folly Bridge
 Easy 5.9 km 35:47 6:04
6/29/2013 Run
Oxford Parkrun (Summer)
 Race 5.0 km 23:57 4:48
6/26/2013 Run
Redbridge - Iffley Lock - Folly Bridge
 Easy 5.9 km 29:37 5:02
6/20/2013 Run
Folly Bridge - Iffley Lock - Redbridge
 Easy 5.9 km 31:47 5:24
6/16/2013 Run
Run Jericho
 Race 10.3 km 56:14 5:30
6/8/2013 Run
Oxford Parkrun (Summer)
 Race 5.0 km 24:42 4:57
6/5/2013 Run
Iffley & Osney 13.16km
 Easy 13.2 km 1:15:06 5:43
6/1/2013 Run
Oxford Parkrun (Winter)
 Race 5.0 km 25:05 5:01
5/30/2013 Run
Folly Bridge - Iffley Lock - Redbridge
 Easy 5.9 km 31:14 5:18
5/25/2013 Run
Oxford Parkrun (Summer)
 Race 5.0 km 25:36 5:08
5/19/2013 Run
Redbridge - Iffley Lock - Folly Bridge
 Easy 5.9 km 32:27 5:30
5/12/2013 Run
Oxford Town & Gown
 Race 10.0 km 53:56 5:24
5/6/2013 Run
Redbridge - Iffley Lock - Folly Bridge
 Easy 5.9 km 32:22 5:30
4/30/2013 Run
Folly Bridge - Iffley Lock - Redbridge
 Easy 5.9 km 31:30 5:21
4/27/2013 Run
Oxford Parkrun (Summer)
 Race 5.0 km 25:43 5:09
4/24/2013 Run
10km - Redbridge - Iffley Lock - Folly - Osney
 Easy 10.0 km 57:33 5:46
4/20/2013 Run
Oxford Parkrun (Winter)
 Race 5.0 km 26:35 5:19
4/16/2013 Run
Kennington
 Easy 5.1 km 28:32 5:38
4/13/2013 Run
Oxford Parkrun (Winter)
 Race 5.0 km 28:38 5:44
4/6/2013 Run
Oxford Parkrun (Winter)
 Race 5.0 km 32:18 6:28
3/6/2013 Run
Folly Bridge - Iffley Lock - Redbridge
 Easy 5.9 km 33:26 5:40
2/12/2013 Run
Folly Bridge - Iffley Lock - Redbridge
 Easy 5.9 km 32:56 5:35
1/11/2013 Run
Two locks and Osney Island
 Easy 9.2 km 54:46 5:57
1/5/2013 Run
Kennington
 Easy 5.1 km 28:39 5:39
12/28/2012 Run
Redbridge and back
 Easy 3.6 km 20:16 5:35
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