Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/18/2015 Hike   Easy 7.8 mi 2:24:28 18:38
1/10/2015 Run   Default 3.3 mi 41:52 12:42
1/8/2015 Run   Easy 7.3 mi 56:11 7:45
1/3/2015 Run   Easy 7.0 mi 1:02:44 9:01
1/2/2015 Run   Easy 8.4 mi 1:07:35 8:04
12/31/2014 Run   Tempo 6.5 mi 47:42 7:19
12/29/2014 Run   Easy 6.6 mi 57:32 8:48
12/28/2014 Run   Long 13.3 mi 1:43:35 7:49
12/27/2014 Run   Tempo 6.3 mi 43:58 7:02
12/25/2014 Run   Long 15.0 mi 2:15:00 9:00
12/22/2014 Run   Easy 4.6 mi 34:38 7:37
12/21/2014 Run   Tempo 8.2 mi 1:01:27 7:32
12/17/2014 Run   Default 8.1 mi 1:02:18 7:44
12/14/2014 Run   Long 13.4 mi 1:45:47 7:56
12/10/2014 Run   Tempo 6.3 mi 46:01 7:20
12/6/2014 Run
Lewis Morris Park Half Marathon
 Race 12.8 mi 1:56:02 9:06
11/25/2014 Run
Hill Loop
 Hill 6.3 mi 46:15 7:23
11/23/2014 Run
Hill Loop
 Hill 6.3 mi 47:47 7:39
11/22/2014 Run
Trail
 Easy 2.6 mi 22:41 8:46
11/20/2014 Bike
Stationary Bike
 Easy 5.6 mi 16:30 2:57
11/18/2014 Run
Hill Loop
 Hill 6.8 mi 50:32 7:26
11/15/2014 Run   Long 10.4 mi 1:23:04 8:02
11/11/2014 Run
Hill Loop
 Easy 6.4 mi 54:05 8:30
11/8/2014 Run
Campgaw Half Marathon Trail Run
 Long 13.3 mi 2:22:23 10:44
11/5/2014 Run   Long 10.0 mi 1:22:23 8:13
1/1/2001 Run
Bear Mountain North Face Endurance Challenge HM
 Race 13.2 mi    
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