| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 12/17/2009 |
Run |
Washington-Prytania-Nashville-St.Charles |
Easy |
4.4 mi |
45:45 |
10:20 |
 |
| 10/13/2012 |
Run |
Warrior Dash - Louisiana |
Race |
|
40:03:10 |
|
|
| 10/6/2011 |
Run |
Treadmill |
Interval |
6.6 mi |
1:10:46 |
10:46 |
|
| 9/28/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 9/26/2011 |
Run |
Treadmill |
Interval |
6.8 mi |
72:20:00 |
10:40:08 |
|
| 9/12/2011 |
Run |
Treadmill |
Interval |
5.5 mi |
57:17:00 |
10:27:12 |
|
| 9/7/2011 |
Run |
Treadmill |
Interval |
5.2 mi |
55:28:00 |
10:46:13 |
|
| 8/12/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 4/28/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
|
|
|
| 4/26/2011 |
Run |
Treadmill |
Interval |
5.6 mi |
57:30:00 |
10:12:48 |
|
| 4/24/2011 |
Run |
Treadmill |
Easy |
6.2 mi |
1:13:00 |
11:47 |
|
| 4/18/2011 |
Run |
Treadmill |
Interval |
5.8 mi |
|
|
|
| 4/13/2011 |
Run |
Treadmill |
Interval |
6.0 mi |
61:33:00 |
10:15:30 |
|
| 4/11/2011 |
Run |
Treadmill |
Interval |
5.5 mi |
54:51:00 |
9:55:08 |
|
| 4/8/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
52:39:00 |
10:31:48 |
|
| 4/6/2011 |
Run |
Treadmill |
Interval |
6.0 mi |
1:02:04 |
10:21 |
|
| 4/5/2011 |
Run |
Treadmill |
Interval |
6.5 mi |
1:06:34 |
10:16 |
|
| 3/25/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
52:57:00 |
10:35:24 |
|
| 3/23/2011 |
Run |
Treadmill |
Interval |
6.0 mi |
62:11:00 |
10:21:50 |
|
| 3/21/2011 |
Run |
Treadmill |
Interval |
5.5 mi |
56:14:00 |
10:09:02 |
|
| 3/18/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 3/14/2011 |
Run |
Treadmill |
Interval |
6.5 mi |
66:45:00 |
10:12:24 |
|
| 3/11/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
52:23 |
10:29 |
|
| 3/10/2011 |
Run |
Treadmill |
Interval |
5.7 mi |
59:26 |
10:25 |
|
| 3/2/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
|
|
|
| 2/28/2011 |
Run |
Treadmill |
Interval |
5.7 mi |
58:44:00 |
10:15:01 |
|
| 2/23/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
|
|
|
| 2/22/2011 |
Run |
Treadmill |
Interval |
6.7 mi |
69:05:00 |
10:20:31 |
|
| 2/17/2011 |
Run |
Treadmill |
Interval |
5.4 mi |
56:47 |
10:31 |
|
| 2/16/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 2/15/2011 |
Run |
Treadmill |
Interval |
6.7 mi |
1:09:36 |
10:28 |
|
| 2/11/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 2/9/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
32:22:00 |
10:47:20 |
|
| 2/8/2011 |
Run |
Treadmill |
Interval |
4.6 mi |
48:32:00 |
10:37:12 |
|
| 2/4/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
53:54:00 |
10:46:48 |
|
| 2/2/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
54:42:00 |
10:56:24 |
|
| 1/31/2011 |
Run |
Treadmill |
Interval |
6.7 mi |
69:53:00 |
10:25:50 |
|
| 1/27/2011 |
Run |
Treadmill |
Interval |
6.1 mi |
64:43:00 |
10:38:40 |
|
| 1/26/2011 |
Run |
Treadmill |
Interval |
6.7 mi |
69:57:00 |
10:28:18 |
|
| 1/24/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00:00 |
10:40:00 |
|
| 1/20/2011 |
Run |
Treadmill |
Easy |
5.1 mi |
55:16:00 |
10:52:46 |
|
| 1/19/2011 |
Run |
Treadmill |
Interval |
6.7 mi |
70:50:00 |
10:33:23 |
|
| 1/12/2011 |
Run |
Treadmill |
Interval |
6.1 mi |
64:35:00 |
10:37:21 |
|
| 1/10/2011 |
Run |
Treadmill |
Interval |
6.9 mi |
72:13:00 |
10:32:34 |
|
| 12/29/2010 |
Run |
Treadmill |
Interval |
4.1 mi |
42:14:00 |
10:21:05 |
|
| 12/27/2010 |
Run |
Treadmill |
Interval |
5.3 mi |
56:13:00 |
10:42:29 |
|
| 12/23/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
62:56:00 |
10:29:20 |
|
| 12/21/2010 |
Run |
Treadmill |
Interval |
6.6 mi |
68:57:00 |
10:27:47 |
|
| 12/13/2010 |
Run |
Treadmill |
Interval |
6.6 mi |
1:10:02 |
10:38 |
|
| 12/10/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 12/8/2010 |
Run |
Treadmill |
Interval |
6.1 mi |
1:03:46 |
10:30 |
|
| 12/6/2010 |
Run |
Treadmill |
Interval |
5.3 mi |
56:27:00 |
10:39:04 |
|
| 12/3/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 11/24/2010 |
Run |
Treadmill |
Interval |
6.7 mi |
69:37:00 |
10:25:18 |
|
| 11/18/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
63:02:00 |
10:30:20 |
|
| 11/16/2010 |
Run |
Treadmill |
Interval |
6.7 mi |
63:27:00 |
9:25:41 |
|
| 11/9/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
61:44:00 |
10:19:24 |
|
| 11/8/2010 |
Run |
Treadmill |
Easy |
6.1 mi |
65:02:00 |
10:41:47 |
|
| 11/4/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
42:39:00 |
10:39:45 |
|
| 11/3/2010 |
Run |
Treadmill |
Interval |
4.3 mi |
45:06:00 |
10:27:51 |
|
| 10/28/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 10/26/2010 |
Run |
Treadmill |
Interval |
4.8 mi |
50:51 |
10:39 |
|
| 10/22/2010 |
Run |
Treadmill |
Interval |
6.1 mi |
64:12:00 |
10:33:34 |
|
| 10/19/2010 |
Run |
Treadmill |
Interval |
6.4 mi |
1:06:10 |
10:24 |
|
| 10/14/2010 |
Run |
Treadmill |
Interval |
6.1 mi |
1:04:14 |
10:34 |
|
| 10/12/2010 |
Run |
Treadmill |
Interval |
6.5 mi |
1:09:59 |
10:43 |
|
| 10/7/2010 |
Run |
Treadmill |
Interval |
5.1 mi |
55:00:00 |
10:52:11 |
|
| 10/6/2010 |
Run |
Treadmill |
Interval |
6.8 mi |
1:11:23 |
10:32 |
|
| 9/30/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
54:00:00 |
10:48:00 |
|
| 9/28/2010 |
Run |
Treadmill |
Interval |
6.2 mi |
66:34:00 |
10:48:23 |
|
| 9/23/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
|
|
|
| 9/16/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
43:49:00 |
10:57:15 |
|
| 9/7/2010 |
Run |
Treadmill |
Interval |
5.2 mi |
54:00:00 |
10:20:42 |
|
| 9/2/2010 |
Run |
Treadmill |
Hard |
0.8 mi |
|
|
|
| 9/2/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
43:35:00 |
10:53:45 |
|
| 8/31/2010 |
Run |
Treadmill |
Interval |
5.3 mi |
57:23:00 |
10:55:49 |
|
| 8/30/2010 |
Run |
Treadmill |
Easy |
1.3 mi |
|
|
|
| 8/27/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
43:52:00 |
10:58:00 |
|
| 8/24/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
55:00:00 |
11:00:00 |
|
| 8/19/2010 |
Run |
Treadmill |
Interval |
0.6 mi |
8:00:00 |
13:20:00 |
|
| 8/19/2010 |
Run |
Treadmill |
Medium |
4.0 mi |
46:00:00 |
11:30:00 |
|
| 8/18/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
23:34:00 |
11:47:00 |
|
| 8/17/2010 |
Run |
Treadmill |
Interval |
4.9 mi |
56:00:00 |
11:32:48 |
|
| 8/12/2010 |
Run |
Treadmill |
Easy |
3.2 mi |
|
|
|
| 12/14/2009 |
Run |
To Nashville, up Napoleon |
Easy |
4.4 mi |
42:55 |
9:51 |
|
| 10/15/2010 |
Run |
Tampa |
Long |
10.2 mi |
2:02:40 |
12:03 |
|
| 9/5/2010 |
Run |
Tampa |
Long |
6.6 mi |
|
|
|
| 7/18/2010 |
Run |
Tampa |
Easy |
3.3 mi |
27:46:39 |
8:22:01 |
|
| 7/17/2010 |
Run |
Tampa |
Easy |
4.1 mi |
27:46:39 |
6:49:30 |
|
| 7/17/2010 |
Run |
Tampa |
Walk |
2.2 mi |
|
|
|
| 2/11/2010 |
Run |
Streetcar tracks - Calhoun street out and back |
Easy |
3.9 mi |
44:17 |
11:29 |
|
| 2/2/2010 |
Run |
Streetcar tracks - Calhoun street out and back |
Easy |
3.9 mi |
45:29 |
11:47 |
|
| 2/1/2010 |
Run |
Streetcar tracks - Calhoun street out and back |
Easy |
3.9 mi |
44:43:00 |
11:35:05 |
|
| 1/27/2010 |
Run |
Streetcar tracks - Calhoun street out and back |
Easy |
3.9 mi |
45:12 |
11:43 |
|
| 1/12/2010 |
Run |
Streetcar tracks - Calhoun street out and back |
Easy |
3.9 mi |
41:00 |
10:38 |
|
| 1/21/2010 |
Run |
Streetcar - State St Out and Back |
Easy |
3.4 mi |
42:15:00 |
12:16:56 |
|
| 1/20/2010 |
Run |
Streetcar - State St Out and Back |
Easy |
3.4 mi |
42:20:00 |
12:18:23 |
|
| 12/4/2009 |
Run |
State Street Loop |
Easy |
4.7 mi |
52:22 |
11:05 |
|
| 9/12/2012 |
Run |
South Carolina |
Easy |
5.1 mi |
|
|
|
| 9/11/2012 |
Run |
South Carolina |
Easy |
4.5 mi |
|
|
|