| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2013 |
Run |
5.16 - CBD to Valence to Camp |
Easy |
5.2 mi |
52:24 |
10:10 |
 |
| 12/19/2012 |
Run |
7.13 - CBD to Henry Clay to Camp |
Easy |
7.1 mi |
1:12:45 |
10:13 |
|
| 12/18/2012 |
Run |
3.39 - CBD to Louisiana - Camp |
Easy |
3.4 mi |
34:02:00 |
10:02:22 |
|
| 12/17/2012 |
Run |
3.39 - CBD to Louisiana - Camp |
Easy |
3.4 mi |
35:34:00 |
10:29:30 |
|
| 12/17/2012 |
Aerobics/weights |
|
Default |
|
15:00 |
|
|
| 12/11/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 12/9/2012 |
Run |
|
Long |
14.0 mi |
|
|
|
| 12/8/2012 |
Run |
7.13 - CBD to Henry Clay to Camp |
Easy |
7.1 mi |
|
|
|
| 12/5/2012 |
Aerobics/weights |
|
Default |
|
30:00 |
|
|
| 12/4/2012 |
Run |
4.16 - CBD - Lee Circ - Constantinople - Camp/AH |
Easy |
4.2 mi |
42:24:00 |
10:11:33 |
|
| 11/30/2012 |
Run |
6.11 - CBD - Lee Circle - Jefferson - Camp/AH |
Easy |
6.1 mi |
|
|
|
| 11/29/2012 |
Run |
5.16 - CBD to Valence to Camp |
Easy |
5.2 mi |
52:47:00 |
10:13:46 |
|
| 11/28/2012 |
Run |
3.39 - CBD to Louisiana - Camp |
Easy |
3.4 mi |
34:34 |
10:12 |
|
| 11/26/2012 |
Yoga |
|
Default |
|
35:00 |
|
|
| 11/25/2012 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
| 11/21/2012 |
Run |
Random Route |
Easy |
4.1 mi |
40:38:00 |
10:01:59 |
|
| 11/20/2012 |
Run |
6.11 - CBD - Lee Circle - Jefferson - Camp/AH |
Easy |
6.1 mi |
58:30:00 |
9:34:29 |
|
| 11/19/2012 |
Run |
3.39 - CBD to Louisiana - Camp |
Easy |
3.4 mi |
32:07 |
9:29 |
|
| 11/18/2012 |
Run |
Random Route |
Easy |
9.2 mi |
|
|
|
| 11/16/2012 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 11/15/2012 |
Run |
3.39 - CBD to Louisiana - Camp |
Easy |
3.4 mi |
33:38:00 |
9:55:17 |
|
| 11/14/2012 |
Run |
6.11 - CBD - Lee Circle - Jefferson - Camp/AH |
Easy |
6.1 mi |
1:02:28 |
10:14 |
|
| 11/13/2012 |
Run |
5.16 - CBD to Valence to Camp |
Easy |
5.2 mi |
50:57:00 |
9:52:27 |
|
| 11/12/2012 |
IntervalTraining |
|
Default |
|
30:00 |
|
|
| 11/9/2012 |
Run |
5.16 - CBD to Valence to Camp |
Easy |
5.2 mi |
|
|
|
| 11/6/2012 |
Run |
3.39 - CBD to Louisiana - Camp |
Easy |
3.4 mi |
34:57:00 |
10:18:36 |
|
| 11/5/2012 |
Run |
9.36 - CBD - Riverbend - Camp |
Easy |
9.4 mi |
1:35:33 |
10:13 |
|
| 11/2/2012 |
Run |
5.16 - CBD to Valence to Camp |
Easy |
5.2 mi |
52:51 |
10:15 |
|
| 10/31/2012 |
Run |
5.16 - CBD to Valence to Camp |
Easy |
5.2 mi |
52:18:00 |
10:08:09 |
|
| 10/30/2012 |
Run |
3.39 - CBD to Louisiana - Camp |
Easy |
3.4 mi |
36:16:00 |
10:41:54 |
|
| 10/29/2012 |
Yoga |
|
Default |
|
0:30 |
|
|
| 10/27/2012 |
Run |
Jazz Half Marathon |
Race |
13.1 mi |
2:06:01 |
9:38 |
|
| 10/24/2012 |
Run |
Random Route |
Easy |
5.6 mi |
59:59:00 |
10:40:24 |
|
| 10/23/2012 |
Run |
3.39 - CBD to Louisiana - Camp |
Easy |
3.4 mi |
36:06:00 |
10:38:57 |
|
| 10/22/2012 |
Run |
5.16 - CBD to Valence to Camp |
Easy |
5.2 mi |
53:22:00 |
10:20:33 |
|
| 10/18/2012 |
Run |
5.16 - CBD to Valence to Camp |
Easy |
5.2 mi |
55:10:00 |
10:41:29 |
|
| 10/13/2012 |
Run |
Warrior Dash - Louisiana |
Race |
|
40:03:10 |
|
|
| 10/11/2012 |
Run |
|
Interval |
7.2 mi |
1:07:16 |
9:19 |
|
| 10/9/2012 |
Run |
6.11 - CBD - Lee Circle - Jefferson - Camp/AH |
Easy |
6.1 mi |
1:03:42 |
10:26 |
|
| 10/8/2012 |
Yoga |
|
Default |
|
30:00 |
|
|
| 10/7/2012 |
Run |
|
Long |
10.1 mi |
|
|
|
| 10/4/2012 |
Run |
3.39 - CBD to Louisiana - Camp |
Easy |
3.4 mi |
34:58:00 |
10:18:53 |
|
| 10/4/2012 |
Yoga |
|
Default |
|
25:00 |
|
|
| 10/3/2012 |
Run |
7.24 - CBD - Calhoun - Camp |
Interval |
7.2 mi |
1:12:40 |
10:03 |
|
| 10/2/2012 |
Run |
6.11 - CBD - Lee Circle - Jefferson - Camp/AH |
Easy |
6.1 mi |
1:06:41 |
10:55 |
|
| 9/30/2012 |
Run |
8.18 - CBD - Lee Circ - Broadway - Camp/AH |
Interval |
8.2 mi |
1:30:14 |
11:02 |
|
| 9/27/2012 |
Run |
6.11 - CBD - Lee Circle - Jefferson - Camp/AH |
Interval |
6.1 mi |
1:01:45 |
10:07 |
|
| 9/26/2012 |
Run |
3.39 - CBD to Louisiana - Camp |
Easy |
3.4 mi |
36:59:00 |
10:54:35 |
|
| 9/25/2012 |
Yoga |
|
Default |
|
0:50 |
|
|
| 9/24/2012 |
Run |
6.82 - CBD - State - Camp |
Interval |
6.8 mi |
1:11:17 |
10:28 |
|
| 9/24/2012 |
Yoga |
|
Default |
|
25:00 |
|
|
| 9/23/2012 |
Run |
5.16 - CBD to Valence to Camp |
Easy |
5.2 mi |
49:46:00 |
9:38:41 |
|
| 9/12/2012 |
Run |
South Carolina |
Easy |
5.1 mi |
|
|
|
| 9/11/2012 |
Run |
South Carolina |
Easy |
4.5 mi |
|
|
|
| 9/11/2012 |
IntervalTraining |
|
Default |
|
45:00 |
|
|
| 9/7/2012 |
Run |
5.16 - CBD to Valence to Camp |
Easy |
5.2 mi |
52:14:00 |
10:07:22 |
|
| 9/4/2012 |
Bike |
Random Route |
Easy |
14.7 mi |
|
|
|
| 8/27/2012 |
Run |
5.16 - CBD to Valence to Camp |
Easy |
5.2 mi |
54:22:00 |
10:32:11 |
|
| 8/24/2012 |
Run |
3.39 - CBD to Louisiana - Camp |
Easy |
3.4 mi |
35:33:00 |
10:29:13 |
|
| 8/23/2012 |
Run |
5.16 - CBD to Valence to Camp |
Easy |
5.2 mi |
51:12:00 |
9:55:21 |
|
| 8/21/2012 |
Run |
5.16 - CBD to Valence to Camp |
Easy |
5.2 mi |
51:40:00 |
10:00:47 |
|
| 8/20/2012 |
Run |
5.16 - CBD to Valence to Camp |
Easy |
5.2 mi |
55:51:00 |
10:49:26 |
|
| 8/17/2012 |
Run |
5.16 - CBD to Valence to Camp |
Easy |
5.2 mi |
54:42:00 |
10:36:03 |
|
| 8/16/2012 |
Run |
5.16 - CBD to Valence to Camp |
Easy |
5.2 mi |
|
|
|
| 8/15/2012 |
Run |
6.11 - CBD - Lee Circle - Jefferson - Camp/AH |
Easy |
6.1 mi |
|
|
|
| 8/14/2012 |
Run |
5.16 - CBD to Valence to Camp |
Easy |
5.2 mi |
55:38:00 |
10:46:54 |
|
| 8/12/2012 |
Run |
8.18 - CBD - Lee Circ - Broadway - Camp/AH |
Easy |
8.2 mi |
|
|
|
| 8/10/2012 |
Run |
5.16 - CBD to Valence to Camp |
Easy |
5.2 mi |
54:37:00 |
10:35:05 |
|
| 8/8/2012 |
Run |
5.16 - CBD to Valence to Camp |
Easy |
5.2 mi |
55:56:00 |
10:50:24 |
|
| 8/6/2012 |
Run |
5.16 - CBD to Valence to Camp |
Easy |
5.2 mi |
55:29:00 |
10:45:10 |
|
| 8/3/2012 |
Run |
5.16 - CBD to Valence to Camp |
Easy |
5.2 mi |
57:10:00 |
11:04:44 |
|
| 8/2/2012 |
Run |
5.16 - CBD to Valence to Camp |
Easy |
5.2 mi |
55:26:00 |
10:44:35 |
|
| 7/31/2012 |
Run |
5.16 - CBD to Valence to Camp |
Easy |
5.2 mi |
54:36:00 |
10:34:54 |
|
| 7/30/2012 |
Run |
6.11 - CBD - Lee Circle - Jefferson - Camp/AH |
Easy |
6.1 mi |
1:04:38 |
10:35 |
|
| 7/30/2012 |
Run |
5.16 - CBD to Valence to Camp |
Easy |
5.2 mi |
54:22:00 |
10:32:11 |
|
| 7/30/2012 |
IntervalTraining |
|
Default |
|
30:00 |
|
|
| 7/28/2012 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/27/2012 |
IntervalTraining |
|
Default |
|
45:00 |
|
|
| 7/26/2012 |
Run |
5.16 - CBD to Valence to Camp |
Easy |
5.2 mi |
56:15:00 |
10:54:05 |
|
| 7/26/2012 |
Yoga |
|
Default |
|
28:00 |
|
|
| 7/25/2012 |
Run |
5.16 - CBD to Valence to Camp |
Easy |
5.2 mi |
54:30:00 |
10:33:44 |
|
| 7/24/2012 |
Run |
5.16 - CBD to Valence to Camp |
Easy |
5.2 mi |
56:42:00 |
10:59:19 |
|
| 7/23/2012 |
Run |
3.39 - CBD to Louisiana - Camp |
Easy |
3.4 mi |
35:30:00 |
10:28:20 |
|
| 7/23/2012 |
Yoga |
|
Default |
|
34:00 |
|
|
| 7/21/2012 |
Run |
8.18 - CBD - Lee Circ - Broadway - Camp/AH |
Easy |
8.2 mi |
1:30:07 |
11:02 |
|
| 7/20/2012 |
Run |
5.16 - CBD to Valence to Camp |
Easy |
5.2 mi |
57:03:00 |
11:03:23 |
|
| 7/18/2012 |
IntervalTraining |
|
Default |
|
45:00 |
|
|
| 7/17/2012 |
Run |
4.16 - CBD - Lee Circ - Constantinople - Camp/AH |
Easy |
4.2 mi |
43:03:00 |
10:20:55 |
|
| 7/16/2012 |
Run |
5.16 - CBD to Valence to Camp |
Easy |
5.2 mi |
53:14:00 |
10:19:00 |
|
| 7/13/2012 |
Run |
5.16 - CBD to Valence to Camp |
Easy |
5.2 mi |
55:32:00 |
10:45:45 |
|
| 7/12/2012 |
Run |
6.11 - CBD - Lee Circle - Jefferson - Camp/AH |
Easy |
6.1 mi |
1:08:07 |
11:09 |
|
| 7/10/2012 |
Run |
3.39 - CBD to Louisiana - Camp |
Easy |
3.4 mi |
36:05:00 |
10:38:39 |
|
| 7/9/2012 |
Run |
5.16 - CBD to Valence to Camp |
Easy |
5.2 mi |
56:34:00 |
10:57:46 |
|
| 7/6/2012 |
Run |
5.16 - CBD to Valence to Camp |
Easy |
5.2 mi |
58:10 |
11:17 |
|
| 7/3/2012 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 7/1/2012 |
Run |
Random Route |
Easy |
4.0 mi |
45:00:00 |
11:15:00 |
|
| 6/29/2012 |
Run |
5.16 - CBD to Valence to Camp |
Easy |
5.2 mi |
58:47:00 |
11:23:32 |
|
| 6/28/2012 |
IntervalTraining |
|
Default |
|
45:00 |
|
|
| 6/27/2012 |
Run |
5.16 - CBD to Valence to Camp |
Easy |
5.2 mi |
58:33:00 |
11:20:49 |
|
| 6/26/2012 |
IntervalTraining |
|
Default |
|
45:00 |
|
|