| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2009 |
Run |
|
Easy |
3.5 mi |
|
|
 |
| 8/5/2009 |
Bike |
|
Easy |
|
20:00 |
|
|
| 8/5/2009 |
Weights |
|
|
|
32:00 |
|
|
| 8/6/2009 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 8/8/2009 |
Bike |
|
Easy |
|
35:00 |
|
|
| 8/8/2009 |
Weights |
|
|
|
0:30 |
|
|
| 8/9/2009 |
Run |
|
Long |
5.2 mi |
|
|
|
| 8/13/2009 |
Weights |
|
|
|
1:00 |
|
|
| 8/13/2009 |
Run |
|
Easy |
3.7 mi |
|
|
|
| 8/14/2009 |
Weights |
|
|
|
20:00 |
|
|
| 8/14/2009 |
Weights |
|
|
|
25:00 |
|
|
| 8/15/2009 |
Run |
|
Long |
5.2 mi |
|
|
|
| 8/16/2009 |
Weights |
|
|
|
45:00 |
|
|
| 8/18/2009 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 8/19/2009 |
Weights |
|
|
|
45:00 |
|
|
| 8/19/2009 |
Run |
|
Easy |
2.3 mi |
|
|
|
| 8/20/2009 |
Weights |
|
|
|
1:00 |
|
|
| 8/21/2009 |
Weights |
|
|
|
45:00 |
|
|
| 8/23/2009 |
Bike |
|
Interval |
|
45:00 |
|
|
| 8/24/2009 |
Weights |
|
|
|
45:00 |
|
|
| 8/25/2009 |
Run |
|
Easy |
2.6 mi |
31:50 |
12:18 |
|
| 8/26/2009 |
Bike |
|
Interval |
7.5 mi |
30:00 |
4:00 |
|
| 8/26/2009 |
Weights |
|
|
|
40:00 |
|
|
| 8/27/2009 |
Run |
|
Easy |
3.6 mi |
40:41:55 |
11:14:34 |
|
| 8/29/2009 |
Run |
|
Long |
4.3 mi |
51:54 |
12:00 |
|
| 8/31/2009 |
Run |
|
Easy |
3.4 mi |
39:44:07 |
11:41:13 |
|
| 9/1/2009 |
Weights |
|
|
|
45:00 |
|
|
| 9/2/2009 |
Run |
|
Easy |
3.4 mi |
37:33:06 |
10:54:59 |
|
| 9/3/2009 |
Weights |
|
|
|
35:00 |
|
|
| 9/4/2009 |
Run |
|
Easy |
4.3 mi |
50:13:31 |
11:35:58 |
|
| 9/5/2009 |
Bike |
|
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 9/5/2009 |
Weights |
|
|
|
20:00 |
|
|
| 9/7/2009 |
Run |
|
Long |
5.9 mi |
1:04:00 |
10:56 |
|
| 9/8/2009 |
Boxing |
|
Default |
|
30:00 |
|
|
| 9/9/2009 |
Weights |
|
|
|
40:00 |
|
|
| 9/11/2009 |
Weights |
|
|
|
45:00 |
|
|
| 9/15/2009 |
Weights |
|
|
|
45:00 |
|
|
| 9/16/2009 |
Weights |
|
|
|
20:00 |
|
|
| 9/16/2009 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/17/2009 |
Weights |
|
|
|
20:00 |
|
|
| 9/17/2009 |
Bike |
|
Easy |
7.3 mi |
30:00 |
4:06 |
|
| 9/21/2009 |
Run |
|
Easy |
3.4 mi |
39:14 |
11:33 |
|
| 9/22/2009 |
Bike |
|
Easy |
9.1 mi |
35:00 |
3:50 |
|
| 9/22/2009 |
Weights |
|
|
|
|
|
|
| 9/23/2009 |
Run |
|
Easy |
3.4 mi |
|
|
|
| 9/25/2009 |
Run |
|
Easy |
3.5 mi |
40:55 |
11:36 |
|
| 9/27/2009 |
Run |
|
Easy |
3.8 mi |
|
|
|
| 9/28/2009 |
Run |
|
Easy |
3.5 mi |
39:35 |
11:13 |
|
| 9/29/2009 |
Core |
|
Default |
2.1 mi |
|
|
|
| 9/30/2009 |
Run |
|
Easy |
3.5 mi |
37:57 |
10:46 |
|
| 10/1/2009 |
Bike |
|
Easy |
6.4 mi |
25:00 |
3:56 |
|
| 10/1/2009 |
Weights |
|
|
|
30:00 |
|
|
| 10/3/2009 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 10/4/2009 |
Bike |
|
Easy |
7.4 mi |
30:00 |
4:05 |
|
| 10/6/2009 |
Bike |
|
Easy |
16.2 mi |
40:00 |
2:29 |
|
| 10/8/2009 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 10/9/2009 |
Core |
|
|
0.2 mi |
3:09 |
14:20 |
|
| 10/9/2009 |
Run |
|
Easy |
3.1 mi |
34:44 |
11:08 |
|
| 10/10/2009 |
Run |
|
Easy |
3.0 mi |
28:17 |
9:26 |
|
| 10/12/2009 |
Boxing |
|
Default |
|
30:00 |
|
|
| 10/14/2009 |
Run |
|
Easy |
4.4 mi |
48:59 |
11:05 |
|
| 10/15/2009 |
Run |
|
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 10/18/2009 |
Run |
|
Easy |
4.4 mi |
46:38 |
10:34 |
|
| 10/20/2009 |
Run |
|
Easy |
5.0 mi |
53:52 |
10:46 |
|
| 10/21/2009 |
Bike |
|
Easy |
|
45:00 |
|
|
| 10/21/2009 |
Weights |
|
|
|
|
|
|
| 10/22/2009 |
Run |
|
Medium |
3.0 mi |
26:20 |
8:47 |
|
| 10/26/2009 |
Weights |
|
|
|
|
|
|
| 10/26/2009 |
Bike |
|
Easy |
|
45:00 |
|
|
| 10/27/2009 |
Run |
|
Easy |
4.0 mi |
41:31 |
10:23 |
|
| 10/28/2009 |
Run |
|
Easy |
2.4 mi |
|
|
|
| 10/30/2009 |
Run |
|
Easy |
3.0 mi |
28:58 |
9:40 |
|
| 10/30/2009 |
Weights |
|
|
|
|
|
|
| 10/31/2009 |
Run |
|
Easy |
4.0 mi |
43:20 |
10:50 |
|
| 11/1/2009 |
Run |
|
Easy |
3.0 mi |
27:17 |
9:06 |
|
| 11/4/2009 |
Weights |
|
|
|
|
|
|
| 11/4/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/6/2009 |
Run |
|
Easy |
3.0 mi |
30:23 |
10:08 |
|
| 11/9/2009 |
Aerobics/weights |
|
|
|
50:00 |
|
|
| 11/11/2009 |
Run |
|
Easy |
3.0 mi |
27:38 |
9:13 |
|
| 11/12/2009 |
Run |
|
Easy |
4.4 mi |
47:26 |
10:44 |
|
| 11/14/2009 |
Run |
|
Long |
7.1 mi |
|
|
|
| 11/15/2009 |
Run |
|
Easy |
3.0 mi |
30:17 |
10:06 |
|
| 11/15/2009 |
Weights |
|
|
|
|
|
|
| 11/16/2009 |
Bike |
|
Easy |
|
45:00 |
|
|
| 11/16/2009 |
Weights |
|
|
|
|
|
|
| 11/18/2009 |
Run |
|
Easy |
3.0 mi |
32:10 |
10:44 |
|
| 11/19/2009 |
Run |
|
Easy |
4.6 mi |
48:52 |
10:42 |
|
| 11/20/2009 |
Run |
|
Easy |
4.6 mi |
|
|
|
| 11/23/2009 |
Run |
|
Easy |
4.6 mi |
46:37 |
10:13 |
|
| 11/24/2009 |
Aerobics/weights |
|
Default |
|
1:00:00 |
|
|
| 11/30/2009 |
Run |
|
Easy |
5.0 mi |
50:09 |
10:02 |
|
| 12/2/2009 |
Run |
|
Easy |
2.8 mi |
27:32 |
9:50 |
|
| 12/3/2009 |
Bike |
|
Easy |
7.5 mi |
30:00 |
4:00 |
|
| 12/3/2009 |
Weights |
|
|
|
|
|
|
| 1/2/2010 |
30 Day Shred |
|
Default |
|
|
|
|
| 1/3/2010 |
30 Day Shred |
|
Default |
|
|
|
|
| 1/5/2010 |
30 Day Shred |
|
Default |
|
|
|
|
| 1/6/2010 |
30 Day Shred |
|
Default |
|
|
|
|
| 1/9/2010 |
30 Day Shred |
|
Default |
|
|
|
|
|