| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2016 |
Run |
szalays |
Long |
14.7 mi |
2:23:28 |
9:46 |
 |
| 4/16/2016 |
Run |
Neighborhood |
Long |
13.1 mi |
1:53:27 |
8:40 |
|
| 4/11/2016 |
Run |
Neighborhood |
Easy |
7.0 mi |
1:05:03 |
9:17 |
|
| 4/11/2016 |
Bike |
Stationary bike |
Interval |
|
|
|
|
| 4/11/2016 |
Bike |
Stationary bike |
Interval |
|
|
|
|
| 4/11/2016 |
Bike |
Stationary bike |
Interval |
|
|
|
|
| 4/8/2016 |
Run |
Neighborhood |
Long |
15.0 mi |
2:15:54 |
9:04 |
|
| 4/7/2016 |
Bike |
Stationary bike |
Interval |
|
30:00 |
|
|
| 4/6/2016 |
Run |
Neighborhood |
Easy |
5.0 mi |
46:07 |
9:13 |
|
| 4/4/2016 |
Run |
Neighborhood |
Easy |
7.4 mi |
1:11:03 |
9:34 |
|
| 4/3/2016 |
Bike |
Stationary bike |
Interval |
|
30:00 |
|
|
| 4/1/2016 |
Run |
Hawaii |
Long |
13.3 mi |
1:56:05 |
8:46 |
|
| 3/30/2016 |
Run |
Hawaii |
Hill |
5.0 mi |
47:16 |
9:28 |
|
| 3/29/2016 |
Run |
Hawaii |
Easy |
5.4 mi |
46:58 |
8:42 |
|
| 3/28/2016 |
Run |
Hawaii |
Easy |
5.0 mi |
44:12 |
8:51 |
|
| 3/26/2016 |
Run |
Hawaii |
Easy |
6.1 mi |
54:12 |
8:50 |
|
| 3/24/2016 |
Run |
Neighborhood |
Easy |
4.3 mi |
38:54 |
9:10 |
|
| 3/23/2016 |
Run |
Neighborhood |
Long |
10.0 mi |
1:28:24 |
8:51 |
|
| 3/22/2016 |
Bike |
Stationary bike |
Interval |
|
25:00 |
|
|
| 3/21/2016 |
Run |
Neighborhood |
Easy |
6.2 mi |
56:39 |
9:09 |
|
| 3/20/2016 |
Bike |
Stationary bike |
Tempo |
|
35:00 |
|
|
| 3/18/2016 |
Run |
Neighborhood |
Long |
14.0 mi |
2:03:53 |
8:51 |
|
| 3/16/2016 |
Run |
Neighborhood |
Easy |
5.0 mi |
46:24 |
9:17 |
|
| 3/16/2016 |
Weights |
|
|
|
|
|
|
| 3/14/2016 |
Run |
Neighborhood |
Easy |
7.1 mi |
1:04:36 |
9:06 |
|
| 3/12/2016 |
Run |
Neighborhood |
Easy |
4.2 mi |
34:05 |
8:13 |
|
| 3/9/2016 |
Run |
Neighborhood |
Fartlek |
4.0 mi |
34:00 |
8:30 |
|
| 3/7/2016 |
Run |
Neighborhood |
Long |
10.0 mi |
1:29:45 |
8:59 |
|
| 3/5/2016 |
Bike |
Stationary bike |
Interval |
|
35:00 |
|
|
| 3/4/2016 |
Run |
Neighborhood |
Long |
13.1 mi |
1:58:40 |
9:04 |
|
| 3/3/2016 |
Bike |
Stationary bike |
Interval |
|
30:00 |
|
|
| 3/2/2016 |
Run |
Treadmill |
Interval |
4.0 mi |
33:00 |
8:15 |
|
| 2/29/2016 |
Run |
Neighborhood |
Tempo |
7.0 mi |
1:06:30 |
9:30 |
|
| 2/24/2016 |
Run |
Treadmill |
Long |
8.0 mi |
1:07:15 |
8:25 |
|
| 2/22/2016 |
Run |
Neighborhood |
Tempo |
7.0 mi |
1:01:33 |
8:48 |
|
| 2/19/2016 |
Run |
Neighborhood |
Long |
12.0 mi |
1:48:56 |
9:05 |
|
| 2/17/2016 |
Run |
Neighborhood |
Easy |
5.0 mi |
49:52 |
9:59 |
|
| 2/17/2016 |
Weights |
|
|
|
|
|
|
| 2/16/2016 |
Bike |
Stationary bike |
Interval |
30.0 mi |
|
|
|
| 2/15/2016 |
Run |
Neighborhood |
Easy |
6.2 mi |
1:02:05 |
10:04 |
|
| 2/12/2016 |
Run |
Neighborhood |
Long |
10.0 mi |
1:34:37 |
9:28 |
|
| 2/10/2016 |
Run |
Treadmill |
Interval |
5.0 mi |
41:19 |
8:16 |
|
| 2/10/2016 |
Weights |
|
|
|
1:00 |
|
|
| 2/8/2016 |
Run |
Neighborhood |
Tempo |
7.0 mi |
1:03:40 |
9:05 |
|
| 2/7/2016 |
Swim |
JCC |
Mixed |
1100.0 yd |
27:15 |
43:37 |
|
| 2/5/2016 |
Run |
Neighborhood |
Long |
11.0 mi |
1:38:26 |
8:57 |
|
| 2/3/2016 |
Run |
Neighborhood |
Easy |
5.0 mi |
48:22 |
9:41 |
|
| 2/3/2016 |
Weights |
|
|
|
|
|
|
| 2/1/2016 |
Run |
Neighborhood |
Easy |
6.1 mi |
59:29 |
9:44 |
|
| 1/30/2016 |
Run |
Neighborhood |
Long |
9.1 mi |
1:26:35 |
9:31 |
|
| 1/28/2016 |
Bike |
Stationary bike |
Easy |
|
30:00 |
|
|
| 1/27/2016 |
Run |
Neighborhood |
Easy |
5.0 mi |
45:07 |
9:02 |
|
| 1/27/2016 |
Weights |
|
|
|
|
|
|
| 1/26/2016 |
Bike |
Stationary bike |
Easy |
|
20:00 |
|
|
| 1/25/2016 |
Run |
Neighborhood |
Tempo |
5.2 mi |
45:31 |
8:46 |
|
| 1/22/2016 |
Run |
Neighborhood |
Long |
10.0 mi |
1:33:54 |
9:24 |
|
| 1/20/2016 |
Run |
Neighborhood |
Easy |
6.0 mi |
55:55 |
9:20 |
|
| 1/19/2016 |
Bike |
Stationary bike |
Easy |
|
25:00 |
|
|
| 1/18/2016 |
Bike |
Stationary bike |
Interval |
|
30:00 |
|
|
| 1/17/2016 |
Run |
Trail run |
Easy |
4.5 mi |
50:48 |
11:19 |
|
| 1/15/2016 |
Run |
Neighborhood |
Easy |
10.0 mi |
1:33:29 |
9:21 |
|
| 1/13/2016 |
Bike |
Stationary bike |
Easy |
|
25:00 |
|
|
| 1/10/2016 |
Run |
Neighborhood |
Fartlek |
6.5 mi |
1:00:27 |
9:18 |
|
| 1/8/2016 |
Run |
Neighborhood |
Long |
10.0 mi |
1:36:09 |
9:37 |
|
| 1/6/2016 |
Bike |
Stationary bike |
Easy |
|
30:00 |
|
|
| 1/6/2016 |
Weights |
|
|
|
|
|
|
| 1/5/2016 |
Bike |
Stationary bike |
Easy |
|
15:00 |
|
|
| 1/4/2016 |
Run |
Neighborhood |
Easy |
4.0 mi |
43:23 |
10:51 |
|
| 1/2/2016 |
Run |
Neighborhood |
Long |
8.3 mi |
1:19:41 |
9:40 |
|
| 12/31/2015 |
Run |
Naples |
Easy |
5.0 mi |
44:01 |
8:49 |
|
| 12/30/2015 |
Swim |
Naples |
Mixed |
1750.0 yd |
47:57 |
48:14 |
|
| 12/28/2015 |
Run |
Naples |
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 12/27/2015 |
Run |
Naples |
Easy |
4.0 mi |
33:33 |
8:24 |
|
| 12/25/2015 |
Run |
Neighborhood |
Easy |
3.3 mi |
32:22 |
9:42 |
|
| 12/24/2015 |
Run |
Neighborhood |
Long |
9.0 mi |
1:23:37 |
9:17 |
|
| 12/23/2015 |
Weights |
|
|
|
|
|
|
| 12/22/2015 |
Bike |
Stationary bike |
Easy |
|
20:00 |
|
|
| 12/21/2015 |
Run |
Neighborhood |
Easy |
7.0 mi |
1:07:13 |
9:37 |
|
| 12/18/2015 |
Run |
Neighborhood |
Long |
9.0 mi |
1:26:26 |
9:37 |
|
| 12/16/2015 |
Run |
Neighborhood |
Easy |
4.0 mi |
38:27 |
9:37 |
|
| 12/16/2015 |
Weights |
|
|
|
1:00 |
|
|
| 12/14/2015 |
Run |
Neighborhood |
Easy |
6.1 mi |
56:41:04 |
9:19:24 |
|
| 12/11/2015 |
Run |
Neighborhood |
Easy |
7.0 mi |
1:06:33 |
9:31 |
|
| 12/11/2015 |
Run |
Neighborhood |
Long |
8.4 mi |
1:20:55 |
9:42 |
|
| 12/9/2015 |
Run |
Neighborhood |
Easy |
3.1 mi |
28:53 |
9:18 |
|
| 12/9/2015 |
Weights |
|
|
|
1:00 |
|
|
| 12/6/2015 |
Run |
Diva RAce |
Race |
13.3 mi |
1:52:33 |
8:29 |
|
| 12/2/2015 |
Run |
Neighborhood |
Easy |
4.2 mi |
38:42 |
9:11 |
|
| 11/30/2015 |
Run |
Neighborhood |
Tempo |
5.0 mi |
42:33 |
8:30 |
|
| 11/27/2015 |
Run |
Neighborhood |
Long |
8.0 mi |
1:10:47 |
8:51 |
|
| 11/26/2015 |
Run |
Turkey Trot |
Race |
3.8 mi |
29:42 |
7:48 |
|
| 11/23/2015 |
Run |
Neighborhood |
Tempo |
6.0 mi |
51:19 |
8:34 |
|
| 11/21/2015 |
Run |
Naples |
Tempo |
6.0 mi |
52:25 |
8:45 |
|
| 11/20/2015 |
Bike |
Naples |
Easy |
|
30:00 |
|
|
| 11/18/2015 |
Run |
Neighborhood |
Long |
12.0 mi |
1:48:03 |
9:01 |
|
| 11/16/2015 |
Run |
Neighborhood |
Tempo |
7.0 mi |
1:00:54 |
8:42 |
|
| 11/15/2015 |
Run |
Neighborhood |
Tempo |
4.0 mi |
31:39 |
7:55 |
|
| 11/13/2015 |
Run |
Neighborhood |
Long |
14.0 mi |
2:04:33 |
8:54 |
|
| 11/11/2015 |
Run |
Neighborhood |
Fartlek |
5.0 mi |
43:53 |
8:47 |
|
| 11/9/2015 |
Run |
Neighborhood |
Tempo |
7.0 mi |
1:00:40 |
8:40 |
|
|