| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2015 |
Run |
Towpath |
Long |
13.2 mi |
1:50:22 |
8:22 |
 |
| 11/4/2015 |
Run |
Neighborhood |
Tempo |
5.2 mi |
43:13 |
8:23 |
|
| 11/2/2015 |
Run |
Neighborhood |
Easy |
6.0 mi |
52:54 |
8:49 |
|
| 10/31/2015 |
Run |
Neighborhood |
Long |
14.0 mi |
2:01:14 |
8:40 |
|
| 10/30/2015 |
Bike |
Stationary bike |
Easy |
|
30:00 |
|
|
| 10/28/2015 |
Run |
Treadmill |
Interval |
6.0 mi |
48:18 |
8:03 |
|
| 10/24/2015 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:55 |
8:11 |
|
| 10/21/2015 |
Run |
Neighborhood |
Tempo |
8.0 mi |
1:10:19 |
8:48 |
|
| 10/19/2015 |
Run |
Neighborhood |
Long |
10.0 mi |
1:26:19 |
8:38 |
|
| 10/16/2015 |
Run |
Neighborhood |
Tempo |
7.0 mi |
58:24 |
8:21 |
|
| 10/14/2015 |
Run |
Neighborhood |
Long |
13.1 mi |
1:52:22 |
8:35 |
|
| 10/12/2015 |
Run |
Neighborhood |
Interval |
5.0 mi |
38:27 |
7:42 |
|
| 10/10/2015 |
Run |
Neighborhood |
Interval |
6.0 mi |
48:08 |
8:02 |
|
| 10/8/2015 |
Bike |
Stationary bike |
Easy |
|
30:00 |
|
|
| 10/7/2015 |
Run |
Neighborhood |
Long |
12.0 mi |
1:42:38 |
8:34 |
|
| 10/6/2015 |
Bike |
Stationary bike |
Interval |
|
30:00 |
|
|
| 10/5/2015 |
Run |
Neighborhood |
Tempo |
6.0 mi |
50:55 |
8:30 |
|
| 10/3/2015 |
Run |
Neighborhood |
Long |
9.0 mi |
1:19:25 |
8:49 |
|
| 10/1/2015 |
Run |
Neighborhood |
Fartlek |
6.4 mi |
58:52 |
9:16 |
|
| 9/28/2015 |
Run |
Neighborhood |
Easy |
3.0 mi |
27:12 |
9:03 |
|
| 9/27/2015 |
Run |
Akron marathon |
Race |
13.4 mi |
1:48:06 |
8:06 |
|
| 9/23/2015 |
Run |
Neighborhood |
Easy |
3.0 mi |
26:24 |
8:48 |
|
| 9/21/2015 |
Run |
Neighborhood |
Tempo |
5.0 mi |
41:20 |
8:16 |
|
| 9/19/2015 |
Run |
Neighborhood |
Long |
8.0 mi |
1:07:23 |
8:26 |
|
| 9/17/2015 |
Run |
Neighborhood |
Easy |
5.0 mi |
45:53 |
9:11 |
|
| 9/16/2015 |
Run |
Neighborhood |
Easy |
4.5 mi |
39:57 |
8:50 |
|
| 9/15/2015 |
Bike |
Stationary bike |
Easy |
|
20:00 |
|
|
| 9/14/2015 |
Run |
Neighborhood |
Tempo |
6.0 mi |
51:20 |
8:33 |
|
| 9/12/2015 |
Bike |
Stationary bike |
Interval |
|
32:00 |
|
|
| 9/11/2015 |
Run |
Towpath |
Long |
13.1 mi |
1:50:58 |
8:29 |
|
| 9/9/2015 |
Run |
Neighborhood |
Tempo |
5.0 mi |
43:14 |
8:39 |
|
| 9/7/2015 |
Run |
Neighborhood |
Tempo |
7.0 mi |
59:46 |
8:33 |
|
| 9/5/2015 |
Run |
Neighborhood |
Long |
10.9 mi |
1:37:23 |
8:58 |
|
| 9/1/2015 |
Run |
Salter Path |
Tempo |
7.0 mi |
1:00:41 |
8:41 |
|
| 8/31/2015 |
Run |
Salter Path |
Easy |
3.0 mi |
26:18 |
8:46 |
|
| 8/31/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
18:58 |
9:29 |
|
| 8/29/2015 |
Bike |
Neighborhood |
Easy |
11.3 mi |
49:54 |
4:26 |
|
| 8/28/2015 |
Bike |
Stationary bike |
Easy |
|
15:00 |
|
|
| 8/26/2015 |
Bike |
Stationary bike |
Easy |
|
30:00 |
|
|
| 8/26/2015 |
Weights |
|
|
|
|
|
|
| 8/24/2015 |
Run |
Neighborhood |
Interval |
5.9 mi |
48:39 |
8:19 |
|
| 8/22/2015 |
Run |
Neighborhood |
Long |
14.0 mi |
2:03:18 |
8:49 |
|
| 8/19/2015 |
Run |
Neighborhood |
Tempo |
4.5 mi |
39:27 |
8:46 |
|
| 8/18/2015 |
Run |
Neighborhood |
Easy |
7.0 mi |
1:04:11 |
9:10 |
|
| 8/13/2015 |
Run |
Somers trail |
Long |
10.0 mi |
1:24:33 |
8:28 |
|
| 8/11/2015 |
Run |
Somers trail |
Tempo |
7.2 mi |
1:01:59 |
8:39 |
|
| 8/10/2015 |
Run |
Somers trail |
Interval |
5.0 mi |
39:12:57 |
7:50:36 |
|
| 8/8/2015 |
Run |
Somers trail |
Long |
13.1 mi |
1:53:57 |
8:42 |
|
| 8/6/2015 |
Run |
Somers trail |
Interval |
5.0 mi |
39:38 |
7:56 |
|
| 8/5/2015 |
Run |
Somers trail |
Tempo |
7.0 mi |
1:00:26 |
8:38 |
|
| 8/3/2015 |
Run |
Neighborhood |
Hill |
4.0 mi |
36:00 |
9:00 |
|
| 7/31/2015 |
Run |
Treadmill |
Interval |
4.5 mi |
35:46 |
7:57 |
|
| 7/30/2015 |
Run |
Neighborhood |
Long |
8.0 mi |
1:08:22 |
8:33 |
|
| 7/29/2015 |
Bike |
Stationary bike |
Easy |
|
30:00 |
|
|
| 7/29/2015 |
Weights |
|
|
|
|
|
|
| 7/26/2015 |
Bike |
Neighborhood |
Easy |
10.4 mi |
44:29 |
4:18 |
|
| 7/25/2015 |
Run |
Neighborhood |
Long |
12.0 mi |
1:45:39 |
8:49 |
|
| 7/23/2015 |
Run |
Copley Track |
Interval |
6.0 mi |
47:14 |
7:53 |
|
| 7/22/2015 |
Bike |
Neighborhood |
Easy |
7.7 mi |
36:00 |
4:40 |
|
| 7/21/2015 |
Run |
Neighborhood |
Tempo |
7.0 mi |
59:54 |
8:34 |
|
| 7/18/2015 |
Run |
Neighborhood |
Race |
6.1 mi |
48:48 |
7:59 |
|
| 7/15/2015 |
Run |
Neighborhood |
Long |
10.0 mi |
1:26:07 |
8:37 |
|
| 7/13/2015 |
Run |
Copley Track |
Interval |
5.5 mi |
41:19 |
7:31 |
|
| 7/11/2015 |
Run |
Neighborhood |
Long |
11.0 mi |
1:37:00 |
8:50 |
|
| 7/9/2015 |
Run |
Copley Track |
Interval |
5.0 mi |
38:38 |
7:44 |
|
| 7/8/2015 |
Run |
Neighborhood |
Easy |
2.0 mi |
16:54 |
8:27 |
|
| 7/8/2015 |
Bike |
Neighborhood |
Easy |
8.6 mi |
35:23 |
4:08 |
|
| 7/8/2015 |
Weights |
|
|
|
1:00 |
|
|
| 7/6/2015 |
Run |
Neighborhood |
Tempo |
6.0 mi |
49:16 |
8:13 |
|
| 7/5/2015 |
Run |
Neighborhood |
Easy |
2.0 mi |
15:47 |
7:54 |
|
| 7/5/2015 |
Run |
Neighborhood |
Easy |
1.5 mi |
12:14 |
8:07 |
|
| 7/5/2015 |
Bike |
Neighborhood |
Easy |
7.6 mi |
33:10 |
4:23 |
|
| 7/4/2015 |
Run |
Medina Twin Sizzler |
Race |
3.1 mi |
22:15 |
7:11 |
|
| 7/2/2015 |
Bike |
Stationary bike |
Easy |
|
35:00 |
|
|
| 7/1/2015 |
Run |
Neighborhood |
Long |
9.0 mi |
1:17:53 |
8:40 |
|
| 6/29/2015 |
Run |
Neighborhood |
Tempo |
5.0 mi |
40:13 |
8:03 |
|
| 6/27/2015 |
Run |
Rubber City 8k |
Race |
8.0 km |
39:19 |
7:55 |
|
| 6/25/2015 |
Run |
Copley Track |
Interval |
3.5 mi |
26:08 |
7:27 |
|
| 6/24/2015 |
Run |
Neighborhood |
Easy |
3.0 mi |
25:14 |
8:23 |
|
| 6/24/2015 |
Weights |
|
|
|
|
|
|
| 6/21/2015 |
Run |
Neighborhood |
Race |
2.5 mi |
20:22 |
8:04 |
|
| 6/21/2015 |
Bike |
Monroe Falls |
Race |
10.2 mi |
38:11 |
3:44 |
|
| 6/21/2015 |
Swim |
pool |
Mixed |
0.3 mi |
9:24 |
37:36 |
|
| 6/19/2015 |
Run |
Neighborhood |
Fartlek |
2.0 mi |
15:09 |
7:35 |
|
| 6/19/2015 |
Bike |
Neighborhood |
Easy |
8.0 mi |
33:00 |
4:08 |
|
| 6/17/2015 |
Run |
Allure track |
Long |
7.0 mi |
58:55 |
8:25 |
|
| 6/15/2015 |
Run |
Treadmill |
Interval |
5.0 mi |
38:42 |
7:45 |
|
| 6/14/2015 |
Bike |
Stationary bike |
Interval |
|
35:00 |
|
|
| 6/13/2015 |
Run |
Allure track |
Long |
8.0 mi |
1:09:04 |
8:38 |
|
| 6/8/2015 |
Run |
Treadmill |
Tempo |
6.0 mi |
49:15 |
8:13 |
|
| 6/6/2015 |
Run |
Neighborhood |
Long |
10.0 mi |
1:28:40 |
8:52 |
|
| 6/5/2015 |
Swim |
pool |
Mixed |
750.0 yd |
19:49 |
46:31 |
|
| 6/4/2015 |
Run |
Copley Track |
Interval |
5.0 mi |
37:17 |
7:28 |
|
| 6/3/2015 |
Weights |
|
|
|
1:00 |
|
|
| 6/1/2015 |
Run |
Neighborhood |
Tempo |
5.0 mi |
42:33 |
8:31 |
|
| 5/31/2015 |
Swim |
pool |
Mixed |
850.0 yd |
20:35 |
42:38 |
|
| 5/31/2015 |
Bike |
Stationary bike |
Tempo |
12.0 mi |
38:00 |
3:10 |
|
| 5/30/2015 |
Run |
Neighborhood |
Long |
8.0 mi |
1:09:25 |
8:41 |
|
| 5/29/2015 |
Bike |
Stationary bike |
Interval |
|
40:00 |
|
|
| 5/28/2015 |
Run |
Neighborhood |
Tempo |
5.0 mi |
44:28 |
8:54 |
|
|