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Run: Shaping up Previous Next

9/20/2009

Date

5:00 PM

Time

3.7 km

Distance

17:55

Duration

4:51 km

Pace

Equipment

Nike Air ZM Structure TRIAX+ 11

Health

Weight88.5 kg

kilojoules1420

Weather

Temperature20 C

Conditions

Ratings

Effort7 / 10

Quality8 / 10

Map

CourseKort Skovvisit

Notes

Good run, no pain.

Comments