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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
12/17/2011
Run
Default
10.9 km
53:29
4:54
12/15/2011
Run
Default
10.9 km
54:55
5:02
12/13/2011
Run
Default
8.2 km
39:57
4:51
12/11/2011
Run
Default
8.3 km
40:01
4:49
12/9/2011
Run
Default
8.3 km
41:04
4:56
12/3/2011
Run
Default
8.5 km
40:40
4:47
12/1/2011
Run
Default
6.4 km
31:17
4:53
11/28/2011
Run
Default
5.4 km
27:10
5:00
11/22/2011
Run
Default
4.2 km
20:53
5:01
11/19/2011
Run
Default
5.7 km
26:55
4:44
11/5/2011
Run
Treadmill
6.7 km
30:03
4:31
10/30/2011
Run
Treadmill
5.6 km
25:04
4:30
10/27/2011
Run
Treadmill
6.7 km
30:04
4:31
10/21/2011
Run
Treadmill
6.1 km
25:39
4:14
10/18/2011
Run
Treadmill
5.1 km
25:04
4:55
10/16/2011
Run
Treadmill
5.7 km
25:03
4:25
10/13/2011
Run
Treadmill
5.0 km
22:04
4:25
10/8/2011
Run
Default
4.1 km
17:55
4:25
10/6/2011
Run
Default
3.5 km
15:57
4:32
10/3/2011
Run
Default
3.6 km
16:15
4:35
9/30/2011
Run
Default
3.6 km
17:01
4:47
9/26/2011
Run
Default
3.0 km
14:12
4:41
9/16/2011
Run
Shaping up
3.0 km
13:46
4:32
9/10/2011
Run
Default
2.6 km
12:10
4:42
9/8/2011
Run
Default
1.9 km
8:52
4:38
9/3/2011
Run
Default
3.0 km
13:10
4:25
9/2/2011
Bike
Default
21.5 km
55:20
2:35
8/31/2011
Bike
Default
25.5 km
1:13:59
2:54
8/28/2011
Bike
Default
20.3 km
52:54
2:37
8/24/2011
Bike
Default
13.6 km
52:58
3:55
8/17/2011
Run
Default
10.6 km
57:41
5:28
8/15/2011
Bike
Default
24.0 km
34:20
1:26
8/12/2011
Bike
Default
24.0 km
32:44
1:22
8/10/2011
Run
Treadmill
5.9 km
30:28
5:12
8/4/2011
Run
Treadmill
10.5 km
47:46
4:34
8/1/2011
Run
Treadmill
7.4 km
35:02
4:45
7/30/2011
Run
Treadmill
7.5 km
35:05
4:40
7/27/2011
Run
Treadmill
13.3 km
1:01:28
4:38
7/27/2011
Run
Treadmill
4:02
7/25/2011
Run
Default
31:27
7/17/2011
Bike
Default
34.7 km
2:42:22
4:41
7/16/2011
Run
Default
23.1 km
1:50:24
4:47
7/16/2011
Run
Default
23.1 km
1:50:24
4:47
7/14/2011
Run
Default
11.8 km
55:56
4:44
7/13/2011
Bike
Default
36.1 km
1:41:27
2:49
7/12/2011
Run
Default
11.9 km
56:30
4:45
7/10/2011
Run
Default
22.9 km
1:52:23
4:56
7/8/2011
Run
Default
11.9 km
57:11
4:50
7/6/2011
Run
Default
11.8 km
57:46
4:53
7/4/2011
Run
Default
7.1 km
35:03
4:58
7/4/2011
Run
Default
2.2 km
9:16
4:14
7/4/2011
Run
Default
1.1 km
5:36
5:03
6/25/2011
Run
Default
15.0 km
1:11:37
4:46
6/22/2011
Run
Default
14.3 km
1:07:50
4:46
6/19/2011
Run
Default
9.2 km
41:59
4:36
6/15/2011
Run
Default
15.0 km
1:10:15
4:41
6/13/2011
Run
Default
1.9 km
8:31
4:30
6/11/2011
Run
Default
19.4 km
1:34:23
4:52
6/9/2011
Run
Default
10.7 km
50:28
4:45
6/8/2011
Run
Default
3.1 km
14:09
4:35
6/7/2011
Run
Default
9.2 km
42:49
4:41
6/5/2011
Run
Default
3.1 km
14:13
4:37
6/4/2011
Run
Default
15.0 km
1:11:34
4:46
6/3/2011
Run
Default
3.2 km
13:17
4:13
6/2/2011
Run
Default
9.2 km
42:18
4:37
5/30/2011
Run
Default
4.7 km
20:14
4:17
5/29/2011
Run
Default
9.2 km
42:30
4:39
5/26/2011
Run
Default
3.1 km
13:54
4:29
5/22/2011
Run
Copenhagen Marathon 2011
Race
42.2 km
3:29:40
4:59
5/20/2011
Run
Default
5.2 km
25:27
4:55
5/18/2011
Run
Default
6.3 km
30:39
4:53
5/16/2011
Run
Default
5.5 km
27:15
4:56
5/15/2011
Run
Default
17.6 km
1:20:24
4:34
5/13/2011
Run
Default
6.3 km
27:57
4:25
5/11/2011
Run
Default
6.2 km
27:45
4:28
5/9/2011
Run
Default
6.1 km
27:09
4:28
5/7/2011
Run
Default
24.6 km
1:57:48
4:47
5/5/2011
Run
Default
10.0 km
45:15
4:32
5/3/2011
Run
Default
10.0 km
44:44
4:29
5/1/2011
Run
Default
31.0 km
2:25:13
4:41
4/29/2011
Run
Default
9.1 km
40:56
4:30
4/27/2011
Run
Default
9.1 km
41:32
4:33
4/25/2011
Run
Default
9.6 km
44:17
4:36
4/23/2011
Run
Default
25.4 km
1:59:04
4:42
4/21/2011
Run
Default
9.1 km
41:34
4:34
4/19/2011
Run
Default
15.0 km
1:09:07
4:36
4/17/2011
Run
Default
26.1 km
2:02:25
4:42
4/14/2011
Run
Default
9.0 km
40:43
4:33
4/13/2011
Run
Default
7.6 km
34:49
4:36
4/11/2011
Run
Default
9.1 km
40:26
4:26
4/7/2011
Run
Default
9.2 km
42:03
4:36
4/5/2011
Run
Default
8.4 km
38:36
4:37
4/2/2011
Run
Default
25.5 km
2:00:32
4:44
3/30/2011
Run
Default
9.2 km
42:20
4:38
3/28/2011
Run
Default
9.2 km
42:02
4:35
3/26/2011
Run
Default
25.4 km
1:59:57
4:44
3/24/2011
Run
Default
14.1 km
1:03:56
4:33
3/22/2011
Run
Default
9.2 km
42:38
4:40
3/20/2011
Run
Default
25.2 km
1:57:44
4:41
3/18/2011
Run
Default
16.4 km
1:14:01
4:32
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