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Summary
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Run: Shaping up
Previous
Next
4/19/2009
Date
11:30 AM
Time
4.5 km
Distance
21:39
Duration
4:52 km
Pace
Equipment
Nike Air ZM Structure TRIAX+ 11
Health
Weight
93.8 kg
kilojoules
1815
Weather
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Skov > Kogevedvej
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