Run: Treadmill Previous Next

4/27/2010

2:45 AM

14.3 km

1:14:20

5:12 km

Equipment

adidas

  • Map

Eugen Mærsk

Notes

I had to stop a bit before 75 minutes because I had to visit the toilet, next time I feel like that I will have to hold off on increasing the speed further.

00-35 11,0

35-60 11,5

60-65 12,0

65-70 13,0

70-73 14,0

73-74 15,0

74- 16,0

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