Notes
I had a very good run, I felt great for the entire run. I think watching series really helps make my runs more exciting. I wonder if it is time to increase the speed, it seems like running with the treadmill facing the television is easier. That does not make any sense, since the vessel is currently trimmed bow down, about a trim of -2 metres I seem to remember.
00-45 11
45-60 11,5
60-70 12
70-72 13
72-74 14
74-75 15