| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/26/2011 |
Run |
streets of A2 |
Easy |
3.2 mi |
29:00 |
9:04 |
 |
| 7/27/2011 |
Run |
Wednesday Gallup Park Loop |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 7/28/2011 |
Run |
streets of A2 |
Easy |
3.2 mi |
33:00 |
10:19 |
|
| 7/28/2011 |
Run |
streets of A2 |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 7/30/2011 |
Run |
streets of A2 |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 8/2/2011 |
Run |
streets of A2 |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 8/3/2011 |
Run |
streets of A2 |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 8/10/2011 |
Run |
Wednesday Gallup Park Loop |
Easy |
6.6 mi |
58:00 |
8:48 |
|
| 8/15/2011 |
Run |
Streets A2 |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 8/19/2011 |
Run |
Streets A2 |
Easy |
2.8 mi |
25:00 |
8:56 |
|
| 8/21/2011 |
Run |
Streets A2 |
Easy |
2.2 mi |
20:00 |
9:08 |
|
| 8/23/2011 |
Run |
streets of A2 |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/24/2011 |
Run |
streets of A2 |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/25/2011 |
Run |
Streets A2 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/26/2011 |
Run |
Kensington Park |
Easy |
8.5 mi |
1:18:00 |
9:11 |
|
| 8/28/2011 |
Run |
|
Easy |
3.9 mi |
40:00 |
10:16 |
|
| 8/29/2011 |
Run |
Streets A2 |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 8/30/2011 |
Run |
Streets A2 |
Easy |
1.4 mi |
14:00 |
10:00 |
|
| 8/30/2011 |
Run |
Streets A2 |
Easy |
2.4 mi |
24:00 |
10:00 |
|
| 8/31/2011 |
Run |
Wednesday Gallup Park Loop |
Easy |
1.7 mi |
18:00 |
10:55 |
|
| 9/1/2011 |
Run |
Streets A2 |
Easy |
1.2 mi |
19:00 |
15:50 |
|
| 9/2/2011 |
Run |
streets of A2 |
Easy |
1.2 mi |
16:00 |
13:20 |
|
| 9/5/2011 |
Run |
|
Easy |
1.8 mi |
18:00 |
10:00 |
|
| 9/6/2011 |
Run |
Streets A2 |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/7/2011 |
Run |
Track |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 9/8/2011 |
Run |
Track |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 9/9/2011 |
Run |
Track |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 9/10/2011 |
Run |
wisperwood and back |
Easy |
13.2 mi |
2:04:00 |
9:25 |
|
| 9/12/2011 |
Run |
Track |
Easy |
2.0 mi |
15:45 |
7:53 |
|
| 9/13/2011 |
Run |
Streets A2 |
Easy |
1.2 mi |
11:00 |
9:10 |
|
| 9/13/2011 |
Run |
Gallup and Back |
Easy |
5.8 mi |
55:00 |
9:31 |
|
| 9/13/2011 |
Run |
Streets A2 |
Easy |
4.0 mi |
43:08 |
10:47 |
|
| 9/18/2011 |
Run |
Streets A2 |
Easy |
1.2 mi |
20:00 |
16:40 |
|
| 9/20/2011 |
Run |
Track |
Easy |
5.0 mi |
44:20 |
8:52 |
|
| 9/21/2011 |
Run |
Wednesday Gallup Park Loop |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 9/23/2011 |
Run |
Farmington |
Easy |
3.3 mi |
27:00 |
8:11 |
|
| 9/25/2011 |
Run |
Wednesday Gallup Park Loop |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/26/2011 |
Run |
Track |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/28/2011 |
Run |
Wednesday Gallup Park Loop |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 10/5/2011 |
Run |
Wednesday Gallup Park Loop |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 10/12/2011 |
Run |
Wednesday Gallup Park Loop |
Easy |
5.1 mi |
45:42 |
9:00 |
|
| 10/15/2011 |
Run |
Track |
Easy |
7.5 mi |
1:06:00 |
8:48 |
|
| 10/16/2011 |
Run |
Abby Hockey |
Easy |
5.8 mi |
52:00 |
8:56 |
|
| 10/18/2011 |
Run |
Track |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 10/19/2011 |
Run |
Wednesday Gallup Park Loop |
Easy |
5.1 mi |
47:30 |
9:25 |
|
| 10/26/2011 |
Run |
Wednesday Gallup Park Loop |
Easy |
5.0 mi |
43:22 |
8:41 |
|
| 10/28/2011 |
Run |
Home to Merrit and Back |
Easy |
10.1 mi |
1:31:00 |
9:02 |
|
| 10/29/2011 |
Run |
Saturday morning Group |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/30/2011 |
Run |
Track |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/2/2011 |
Run |
Wednesday Gallup Park Loop |
Easy |
1.2 mi |
11:00 |
9:10 |
|
| 11/5/2011 |
Run |
Saturday morning Group |
Easy |
4.7 mi |
43:00 |
9:09 |
|
| 11/6/2011 |
Run |
Tread Mill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 11/6/2011 |
Run |
Track |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/7/2011 |
Run |
Track |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 11/10/2011 |
Run |
Track |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 11/11/2011 |
Run |
Track |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/13/2011 |
Run |
Track |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 11/14/2011 |
Run |
Track |
Easy |
4.2 mi |
45:00 |
10:43 |
|
| 11/15/2011 |
Run |
Track |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 11/17/2011 |
Run |
Track |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 11/18/2011 |
Run |
Track |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 11/19/2011 |
Run |
Track |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 11/21/2011 |
Run |
Track |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 11/24/2011 |
Run |
Track |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/25/2011 |
Run |
Track |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/26/2011 |
Run |
Track |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 11/27/2011 |
Run |
Track |
Easy |
7.5 mi |
1:11:00 |
9:28 |
|
| 11/28/2011 |
Run |
Track |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 11/29/2011 |
Run |
Track |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/30/2011 |
Run |
Track |
Easy |
1.0 mi |
0:13 |
0:13 |
|
| 12/7/2011 |
Run |
Track |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 12/9/2011 |
Run |
Tread Mill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 12/10/2011 |
Run |
Track |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 12/14/2011 |
Run |
Track |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 12/21/2011 |
Run |
Track |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 12/27/2011 |
Run |
Track |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 12/28/2011 |
Run |
Track |
Easy |
10.0 mi |
1:34:00 |
9:24 |
|
| 12/29/2011 |
Run |
Track |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 12/30/2011 |
Run |
Track |
Easy |
7.0 mi |
1:10:10 |
10:02 |
|
| 12/31/2011 |
Run |
Track |
Easy |
5.0 mi |
41:49 |
8:22 |
|
| 1/2/2012 |
Run |
Track |
Easy |
9.0 mi |
1:30:40 |
10:05 |
|
| 1/2/2012 |
Run |
Track |
Easy |
1.0 mi |
12:30 |
12:30 |
|
| 1/4/2012 |
Run |
Track |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 1/5/2012 |
Run |
Track |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 1/6/2012 |
Run |
Track |
Easy |
5.0 mi |
46:20 |
9:16 |
|
| 1/8/2012 |
Run |
Tread Mill |
Easy |
6.0 mi |
51:10 |
8:32 |
|
| 1/9/2012 |
Run |
Track |
Easy |
5.0 mi |
49:50 |
9:58 |
|
| 1/10/2012 |
Run |
Track |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 1/11/2012 |
Run |
Wednesday Gallup Park Loop |
Easy |
4.2 mi |
39:32 |
9:31 |
|
| 1/13/2012 |
Run |
Track |
Easy |
5.0 mi |
48:35 |
9:43 |
|
| 1/14/2012 |
Run |
Track |
Easy |
6.0 mi |
56:30 |
9:25 |
|
| 1/15/2012 |
Run |
Track |
Easy |
5.0 mi |
48:35 |
9:43 |
|
| 1/16/2012 |
Run |
Track |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 1/17/2012 |
Run |
Track |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 1/18/2012 |
Run |
Wednesday Gallup Park Loop |
Easy |
4.5 mi |
41:30 |
9:14 |
|
| 1/19/2012 |
Run |
Track |
Easy |
7.0 mi |
1:04:25 |
9:13 |
|
| 1/20/2012 |
Run |
Tread Mill |
Easy |
6.3 mi |
53:24 |
8:29 |
|
| 1/21/2012 |
Run |
Track |
Easy |
8.0 mi |
1:14:21 |
9:18 |
|
| 1/22/2012 |
Run |
Tread Mill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/24/2012 |
Run |
Track |
Easy |
4.0 mi |
39:09 |
9:48 |
|