| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/15/2011 |
Run |
|
Easy |
2.3 mi |
|
|
 |
| 4/19/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 4/20/2011 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 4/21/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/25/2011 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 4/27/2011 |
Run |
Track |
Easy |
5.0 mi |
|
|
|
| 5/1/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/3/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 5/5/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/9/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/10/2011 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 5/11/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/16/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/17/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/18/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/21/2011 |
Run |
|
Easy |
8.3 mi |
|
|
|
| 5/23/2011 |
Run |
Track |
Easy |
1.0 mi |
|
|
|
| 5/24/2011 |
Run |
Track |
Easy |
7.5 mi |
|
|
|
| 5/26/2011 |
Run |
Track |
Easy |
5.0 mi |
|
|
|
| 5/27/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 5/29/2011 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 4/16/2012 |
Run |
Track |
Easy |
3.0 mi |
0:28 |
0:10 |
|
| 11/30/2011 |
Run |
Track |
Easy |
1.0 mi |
0:13 |
0:13 |
|
| 7/19/2014 |
Canoeing |
Green river to Colorado Jet boat up Colorado 50miles |
Default |
55.5 mi |
3:19:42 |
3:36 |
|
| 6/10/2014 |
Bike |
streets of A2 |
Easy |
11.2 mi |
45:00 |
4:03 |
|
| 7/7/2011 |
Bike |
streets of A2 |
Easy |
3.0 mi |
15:00 |
5:00 |
|
| 9/2/2011 |
Bike |
Streets A2 |
Easy |
3.0 mi |
15:00 |
5:00 |
|
| 7/10/2011 |
Bike |
Kensington Park |
Hill |
8.5 mi |
50:00 |
5:53 |
|
| 7/11/2011 |
Bike |
Streets A2 |
Easy |
2.2 mi |
13:00 |
5:57 |
|
| 6/12/2014 |
Bike |
streets of A2 |
Easy |
9.8 mi |
58:45 |
6:00 |
|
| 1/3/2013 |
Stationary Bike |
Wastenaw Rec Center |
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
| 5/30/2014 |
Bike |
streets of A2 |
Easy |
12.2 mi |
1:15:54 |
6:14 |
|
| 7/3/2011 |
Bike |
streets of A2 |
Easy |
6.4 mi |
40:00 |
6:15 |
|
| 8/8/2011 |
Bike |
Streets A2 |
Easy |
3.2 mi |
20:00 |
6:15 |
|
| 8/9/2011 |
Bike |
streets of A2 |
Easy |
3.2 mi |
20:00 |
6:15 |
|
| 5/13/2014 |
Bike |
To Mott and back |
Easy |
9.8 mi |
1:02:00 |
6:20 |
|
| 6/5/2014 |
Bike |
streets of A2 |
Easy |
13.2 mi |
1:24:01 |
6:22 |
|
| 6/21/2014 |
Bike |
streets of A2 |
Easy |
34.0 mi |
3:40:00 |
6:29 |
|
| 6/7/2014 |
Bike |
streets of A2 |
Easy |
11.2 mi |
1:13:08 |
6:33 |
|
| 8/1/2011 |
Bike |
Streets A2 |
Easy |
2.8 mi |
18:00 |
6:33 |
|
| 5/24/2014 |
Bike |
streets of A2 |
Easy |
8.4 mi |
56:00 |
6:39 |
|
| 4/3/2012 |
Bike |
Streets A2 |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 1/5/2013 |
eliptical |
Wastenaw Rec Center |
Default |
4.4 mi |
30:00 |
6:48 |
|
| 1/2/2013 |
eliptical |
Wastenaw Rec Center |
Default |
8.8 mi |
1:00:00 |
6:50 |
|
| 5/21/2014 |
Bike |
streets of A2 |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 5/29/2014 |
Bike |
streets of A2 |
Easy |
8.4 mi |
58:27 |
6:59 |
|
| 11/10/2012 |
Run |
Ann Arbor Turkey Trot |
Race |
5.0 km |
22:02 |
7:06 |
|
| 7/12/2012 |
Bike |
To the Bank and back |
Easy |
5.4 mi |
38:05 |
7:08 |
|
| 5/26/2014 |
Bike |
streets of A2 |
Easy |
11.8 mi |
1:24:14 |
7:10 |
|
| 6/23/2012 |
Run |
Concord Classic |
Race |
5.0 km |
22:16 |
7:11 |
|
| 7/4/2014 |
Run |
Loveland Colorado |
Race |
5.0 km |
22:29 |
7:15 |
|
| 6/1/2014 |
Bike |
Dairy Queen and back |
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 3/15/2013 |
Run |
Hudson Mile |
Race |
3.1 mi |
22:35 |
7:18 |
|
| 2/5/2012 |
Run |
Super 5K road race |
Race |
5.0 km |
22:40 |
7:18 |
|
| 11/8/2014 |
Run |
Ann Arbor Turkey Trot |
Race |
3.1 mi |
22:37 |
7:18 |
|
| 5/24/2014 |
Run |
Mackinaw Bridge Run |
Race |
5.0 mi |
36:37 |
7:20 |
|
| 11/12/2011 |
Run |
Ann Arbor Turkey Trot |
Race |
5.0 km |
23:16 |
7:30 |
|
| 7/8/2011 |
Bike |
streets of A2 |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/31/2011 |
Run |
Electric Bolt 5K Gallup Park |
Race |
5.0 km |
23:19 |
7:31 |
|
| 10/9/2014 |
Run |
streets of A2 |
Default |
6.1 mi |
46:03 |
7:36 |
|
| 5/25/2013 |
Run |
Mackinaw Bridge Run |
Race |
5.0 mi |
38:01 |
7:37 |
|
| 7/28/2013 |
Run |
Electric Bolt 8K Gallup Park |
Race |
8.0 km |
37:50 |
7:37 |
|
| 4/7/2012 |
Bike |
gallup park |
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 12/14/2012 |
Run |
Parker Mill to Gallup |
Tempo |
5.3 mi |
40:28 |
7:39 |
|
| 4/19/2012 |
Run |
Track |
Tempo |
4.8 mi |
36:55 |
7:39 |
|
| 6/25/2011 |
Run |
Concord Classic |
Race |
5.0 km |
23:45 |
7:39 |
|
| 7/4/2011 |
Run |
Ann Arbor Firecracracker 5K |
Race |
5.0 km |
23:46 |
7:39 |
|
| 12/6/2011 |
Run |
Tread Mill |
Tempo |
2.0 mi |
15:20 |
7:40 |
|
| 4/15/2012 |
Run |
BHBH |
Race |
10.0 km |
47:48 |
7:42 |
|
| 5/26/2012 |
Run |
Mackinaw Bridge Run |
Race |
5.0 mi |
38:30 |
7:42 |
|
| 1/29/2012 |
Run |
Tread Mill |
Easy |
2.2 mi |
17:16 |
7:43 |
|
| 12/20/2013 |
Run |
Wastenaw Rec Center |
Default |
2.5 mi |
19:17 |
7:43 |
|
| 2/2/2012 |
Run |
Track |
Tempo |
10.2 km |
48:58 |
7:44 |
|
| 11/10/2013 |
Run |
Monroe Half |
Race |
13.1 mi |
1:41:31 |
7:45 |
|
| 10/29/2014 |
Run |
Extended Wednesday Route |
Default |
11.9 mi |
1:31:59 |
7:46 |
|
| 9/24/2011 |
Run |
Wildlife |
Race |
5.0 km |
24:08 |
7:47 |
|
| 11/1/2014 |
Run |
Dog Run |
Default |
13.0 mi |
1:40:48 |
7:47 |
|
| 12/24/2013 |
Run |
Gallup and Back |
Tempo |
5.1 mi |
39:56 |
7:48 |
|
| 3/23/2014 |
Run |
Dallas Airport |
Tempo |
7.1 mi |
55:00 |
7:48 |
|
| 1/23/2012 |
Run |
Track |
Tempo |
3.2 mi |
24:56 |
7:48 |
|
| 11/8/2014 |
Run |
Ann Arbor Turkey Trot |
Race |
6.2 mi |
48:26 |
7:49 |
|
| 10/5/2014 |
Run |
streets of A2 |
Default |
12.0 mi |
1:33:59 |
7:50 |
|
| 10/28/2013 |
Run |
Gallup and Back |
Tempo |
7.2 mi |
56:32 |
7:51 |
|
| 9/12/2014 |
Run |
GUS run |
Default |
9.7 mi |
1:16:06 |
7:51 |
|
| 6/4/2011 |
Run |
County Farm Park |
Hill |
1.4 mi |
11:00 |
7:52 |
|
| 5/9/2012 |
Run |
Wednesday Gallup Park Loop |
Easy |
6.0 mi |
47:04 |
7:53 |
|
| 9/12/2011 |
Run |
Track |
Easy |
2.0 mi |
15:45 |
7:53 |
|
| 12/16/2012 |
Run |
Parker Mill To fuller |
Tempo |
8.0 mi |
1:03:00 |
7:53 |
|
| 1/6/2014 |
Run |
SDC |
Tempo |
8.0 mi |
1:03:05 |
7:54 |
|
| 4/4/2012 |
Run |
Wednesday Gallup Park Loop |
Easy |
5.8 mi |
45:22 |
7:54 |
|
| 3/18/2014 |
Run |
Wastenaw Rec Center |
Easy |
4.0 mi |
31:34 |
7:54 |
|
| 4/10/2014 |
Run |
Running Fit Thursday Group |
Easy |
5.1 mi |
40:08 |
7:54 |
|
| 12/27/2013 |
Run |
Wastenaw Rec Center |
Tempo |
6.0 mi |
47:24 |
7:54 |
|
| 4/25/2012 |
Run |
Wednesday Gallup Park Loop |
Tempo |
6.0 mi |
47:30 |
7:55 |
|
| 6/7/2014 |
Run |
Parker Mill To fuller |
Default |
7.7 mi |
1:00:34 |
7:56 |
|
| 12/7/2013 |
Run |
Holiday Hustle |
Race |
3.1 mi |
24:33 |
7:56 |
|
| 12/20/2012 |
Run |
Wastenaw Rec Center |
Default |
5.1 mi |
40:10 |
7:56 |
|
| 1/30/2012 |
Run |
Track |
Tempo |
3.1 mi |
24:39 |
7:56 |
|
| 9/10/2014 |
Run |
Extended Wednesday Route |
Default |
8.3 mi |
1:06:08 |
7:56 |
|
| 6/14/2014 |
Run |
Lakeland Trail |
Default |
8.6 mi |
1:07:58 |
7:56 |
|