| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/20/2011 |
Run |
Farmington Run For the Hills |
Race |
10.0 km |
49:18 |
7:57 |
 |
| 4/18/2012 |
Run |
Wednesday Gallup Park Loop |
Easy |
6.0 mi |
47:38 |
7:57 |
|
| 11/10/2012 |
Run |
Ann Arbor Turkey Trot |
Race |
10.0 km |
49:20 |
7:57 |
|
| 12/10/2014 |
Run |
Extended Wednesday Route |
Default |
10.7 mi |
1:25:30 |
7:58 |
|
| 8/30/2011 |
Run |
Grand prix shakedown |
Race |
5.0 mi |
39:50 |
7:58 |
|
| 6/8/2013 |
Run |
Kona 10 miler |
Race |
10.0 mi |
1:19:43 |
7:59 |
|
| 11/3/2013 |
Run |
Plymoth Road and Back |
Default |
10.0 mi |
1:19:50 |
7:59 |
|
| 8/23/2014 |
Run |
CRIM |
Race |
10.0 mi |
1:19:48 |
7:59 |
|
| 7/3/2014 |
Run |
Loveland Colorado |
Default |
7.3 mi |
58:13 |
8:00 |
|
| 5/3/2014 |
Run |
Lakeland Trail |
Default |
10.0 mi |
1:20:08 |
8:00 |
|
| 1/2/2015 |
Run |
Dog Run |
Default |
7.9 mi |
1:03:16 |
8:00 |
|
| 2/10/2011 |
Run |
Track |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/21/2011 |
Run |
Track |
Easy |
1.8 mi |
14:00 |
8:00 |
|
| 2/22/2011 |
Run |
Track |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/14/2011 |
Run |
Milford Memories |
Race |
10.0 km |
49:44 |
8:01 |
|
| 5/7/2014 |
Run |
Wednesday Gallup Park Loop |
Easy |
12.3 mi |
1:38:31 |
8:01 |
|
| 9/7/2014 |
Run |
gallup to fuller |
Default |
10.9 mi |
1:26:56 |
8:01 |
|
| 5/27/2012 |
Run |
gallup park |
Easy |
5.7 mi |
45:33 |
8:02 |
|
| 9/21/2014 |
Run |
streets of A2 |
Default |
10.2 mi |
1:21:58 |
8:02 |
|
| 6/21/2014 |
Run |
streets of A2 |
Default |
8.7 mi |
1:09:57 |
8:02 |
|
| 6/1/2014 |
Run |
dexter Ann Arbor Half |
Race |
13.1 mi |
1:45:07 |
8:02 |
|
| 12/17/2014 |
Run |
Extended Wednesday Route |
Default |
10.9 mi |
1:27:14 |
8:02 |
|
| 5/2/2014 |
Run |
Dairy Queen and back |
Easy |
7.2 mi |
58:01 |
8:03 |
|
| 3/24/2013 |
Run |
Rock Out CF Half |
Race |
13.1 mi |
1:45:28 |
8:04 |
|
| 10/26/2014 |
Run |
streets of A2 |
Default |
9.3 mi |
1:14:43 |
8:04 |
|
| 5/29/2013 |
Run |
Wednesday Gallup Park Loop |
Default |
5.4 mi |
43:11 |
8:04 |
|
| 4/26/2014 |
Run |
Parker Mill to Gallup |
Default |
5.3 mi |
42:25 |
8:04 |
|
| 5/29/2012 |
Run |
Wednesday Gallup Park Loop |
Easy |
6.0 mi |
48:40 |
8:05 |
|
| 6/3/2012 |
Run |
Dexter Ann Arbor 5K |
Race |
13.1 mi |
1:45:48 |
8:05 |
|
| 1/31/2012 |
Run |
Track |
Easy |
5.0 mi |
40:33 |
8:05 |
|
| 4/13/2013 |
Run |
Martian Half Marathon |
Race |
13.1 mi |
1:46:05 |
8:06 |
|
| 10/12/2013 |
Run |
Mackinaw Bridge Run |
Race |
5.0 mi |
40:31 |
8:07 |
|
| 11/8/2013 |
Run |
streets of A2 |
Default |
6.3 mi |
50:56 |
8:07 |
|
| 12/2/2012 |
Run |
Parker Mill To fuller |
Easy |
8.0 mi |
1:04:36 |
8:07 |
|
| 11/22/2012 |
Run |
Parker Mill to Gallup |
Default |
5.3 mi |
43:06 |
8:08 |
|
| 11/21/2013 |
Run |
Wastenaw Rec Center |
Default |
5.0 mi |
40:39 |
8:08 |
|
| 1/17/2015 |
Run |
streets of A2 |
Default |
7.5 mi |
1:00:58 |
8:08 |
|
| 5/17/2013 |
Run |
Parker Mill To fuller |
Default |
7.1 mi |
57:27 |
8:09 |
|
| 4/30/2014 |
Run |
Wednesday Gallup Park Loop |
Fartlek |
11.4 mi |
1:32:37 |
8:09 |
|
| 9/17/2011 |
Run |
Kensington Park |
Race |
15.0 km |
1:15:59 |
8:10 |
|
| 12/12/2012 |
Run |
Wednesday Gallup Park Loop |
Easy |
5.3 mi |
43:18 |
8:10 |
|
| 11/25/2012 |
Run |
Wastenaw Rec Center |
Default |
2.5 mi |
19:59 |
8:10 |
|
| 1/27/2015 |
Run |
Wastenaw Rec Center |
Default |
5.0 mi |
40:47 |
8:10 |
|
| 2/13/2013 |
Run |
Wastenaw Rec Center |
Default |
6.0 mi |
48:58 |
8:10 |
|
| 12/26/2012 |
Run |
Wastenaw Rec Center |
Tempo |
6.6 mi |
53:52 |
8:10 |
|
| 9/20/2014 |
Run |
gallup park |
Default |
9.6 mi |
1:18:08 |
8:10 |
|
| 9/23/2011 |
Run |
Farmington |
Easy |
3.3 mi |
27:00 |
8:11 |
|
| 9/15/2012 |
Run |
Kensington Park |
Race |
15.0 km |
1:16:16 |
8:11 |
|
| 12/4/2011 |
Run |
Tread Mill |
Tempo |
6.3 mi |
51:10 |
8:12 |
|
| 10/3/2012 |
Run |
Wednesday Gallup Park Loop |
Easy |
5.3 mi |
43:09 |
8:12 |
|
| 5/8/2013 |
Run |
Wednesday Gallup Park Loop |
Default |
5.4 mi |
43:59 |
8:12 |
|
| 5/30/2012 |
Run |
Wednesday Gallup Park Loop |
Easy |
5.5 mi |
45:04 |
8:12 |
|
| 10/26/2012 |
Run |
Tread Mill |
Easy |
6.1 mi |
50:09 |
8:12 |
|
| 11/28/2014 |
Run |
Dog Run |
Default |
3.3 mi |
27:03 |
8:12 |
|
| 12/6/2014 |
Run |
Tourdeannarbor |
Default |
14.1 mi |
1:55:53 |
8:12 |
|
| 1/12/2012 |
Run |
Track |
Tempo |
5.0 mi |
41:02 |
8:13 |
|
| 10/27/2014 |
Run |
Dog Run |
Default |
5.7 mi |
47:00 |
8:14 |
|
| 11/15/2014 |
Run |
Tourdeannarbor |
Default |
16.0 mi |
2:11:45 |
8:14 |
|
| 11/3/2011 |
Run |
Track |
Tempo |
6.2 mi |
51:00 |
8:14 |
|
| 4/11/2012 |
Run |
Wednesday Gallup Park Loop |
Easy |
6.0 mi |
49:24 |
8:14 |
|
| 10/24/2012 |
Run |
Wednesday Gallup Park Loop |
Easy |
5.3 mi |
43:26 |
8:15 |
|
| 2/4/2014 |
Run |
AATC |
Interval |
11800.0 m |
1:00:28 |
8:15 |
|
| 12/3/2013 |
Run |
Wastenaw Rec Center |
Default |
6.0 mi |
49:30 |
8:15 |
|
| 1/4/2015 |
Run |
Tourdeannarbor |
Default |
12.3 mi |
1:41:11 |
8:16 |
|
| 8/21/2014 |
Run |
Dinner run |
Default |
9.4 mi |
1:17:26 |
8:16 |
|
| 4/23/2014 |
Run |
Wednesday Gallup Park Loop |
Tempo |
11.1 mi |
1:31:55 |
8:16 |
|
| 7/7/2012 |
Run |
Kenya Dig It Tecumseh |
Race |
5.2 mi |
43:09 |
8:16 |
|
| 10/30/2014 |
Run |
Dog Run |
Default |
5.3 mi |
43:49 |
8:17 |
|
| 3/6/2013 |
Run |
Wastenaw Rec Center |
Default |
2.3 mi |
18:36 |
8:17 |
|
| 2/10/2014 |
Run |
Wastenaw Rec Center |
Tempo |
7.5 mi |
1:02:04 |
8:17 |
|
| 3/20/2013 |
Run |
Wednesday Gallup Park Loop |
Default |
5.4 mi |
44:28 |
8:17 |
|
| 7/21/2012 |
Run |
Hancock Canal |
Race |
10.0 mi |
1:22:49 |
8:17 |
|
| 1/19/2015 |
Run |
streets of A2 |
Default |
9.1 mi |
1:15:24 |
8:18 |
|
| 5/3/2012 |
Run |
Gallup and Back |
Hill |
5.6 mi |
46:26 |
8:18 |
|
| 10/5/2013 |
Run |
Heros of Hines |
Race |
13.1 mi |
1:48:38 |
8:18 |
|
| 6/25/2014 |
Run |
Wednesday Gallup Park Loop |
Default |
12.3 mi |
1:41:38 |
8:18 |
|
| 2/4/2013 |
Run |
Wastenaw Rec Center |
Default |
4.2 mi |
34:37 |
8:19 |
|
| 11/2/2014 |
Run |
Dog Run |
Default |
5.0 mi |
41:16 |
8:19 |
|
| 3/7/2015 |
Run |
|
Default |
5.6 mi |
46:24 |
8:19 |
|
| 10/17/2012 |
Run |
Wednesday Gallup Park Loop |
Easy |
5.2 mi |
42:59 |
8:19 |
|
| 3/4/2013 |
Run |
Wastenaw Rec Center |
Default |
3.5 mi |
29:06 |
8:19 |
|
| 1/29/2012 |
Run |
Tread Mill |
Easy |
7.5 mi |
1:02:23 |
8:20 |
|
| 10/7/2014 |
Run |
Boo Dog Run |
Default |
3.2 mi |
26:33 |
8:20 |
|
| 12/31/2014 |
Run |
Boo Dog Run |
Default |
1.8 mi |
14:44 |
8:20 |
|
| 1/28/2014 |
Run |
AATC |
Interval |
2.5 mi |
20:49 |
8:20 |
|
| 3/27/2014 |
Run |
Running Fit Thursday Group |
Tempo |
6.2 mi |
51:43 |
8:20 |
|
| 9/29/2013 |
Run |
gallup arb argo |
Default |
5.4 mi |
44:44 |
8:20 |
|
| 10/6/2012 |
Run |
The Bridge Race |
Race |
13.1 mi |
1:49:09 |
8:20 |
|
| 6/1/2011 |
Run |
Wednesday Gallup Park Loop |
Easy |
6.6 mi |
55:00 |
8:20 |
|
| 11/24/2013 |
Run |
Tread Mill |
Default |
3.1 mi |
25:45 |
8:20 |
|
| 6/6/2012 |
Run |
Wednesday Gallup Park Loop |
Easy |
5.5 mi |
45:51 |
8:21 |
|
| 11/19/2014 |
Run |
Extended Wednesday Route |
Default |
10.8 mi |
1:29:52 |
8:21 |
|
| 6/16/2012 |
Run |
County Farm Park |
Hill |
3.8 mi |
31:46 |
8:21 |
|
| 9/13/2013 |
Run |
Parker Mill Gallup Arb |
Default |
8.8 mi |
1:13:42 |
8:21 |
|
| 6/12/2012 |
Run |
gallup park |
Easy |
8.3 mi |
1:09:17 |
8:21 |
|
| 9/9/2013 |
Run |
streets of A2 |
Default |
6.8 mi |
56:55 |
8:22 |
|
| 9/28/2014 |
Run |
Just a Run |
Default |
11.3 mi |
1:34:33 |
8:22 |
|
| 12/31/2011 |
Run |
Track |
Easy |
5.0 mi |
41:49 |
8:22 |
|
| 3/14/2013 |
Run |
Wastenaw Rec Center |
Default |
3.5 mi |
29:17 |
8:23 |
|
| 9/20/2013 |
Run |
Plymoth Road and Back |
Default |
9.3 mi |
1:17:27 |
8:23 |
|