| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/3/2011 |
Bike |
streets of A2 |
Easy |
6.4 mi |
40:00 |
6:15 |
 |
| 7/7/2011 |
Bike |
streets of A2 |
Easy |
3.0 mi |
15:00 |
5:00 |
|
| 7/8/2011 |
Bike |
streets of A2 |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/11/2011 |
Bike |
Streets A2 |
Easy |
2.2 mi |
13:00 |
5:57 |
|
| 8/1/2011 |
Bike |
Streets A2 |
Easy |
2.8 mi |
18:00 |
6:33 |
|
| 8/8/2011 |
Bike |
Streets A2 |
Easy |
3.2 mi |
20:00 |
6:15 |
|
| 8/9/2011 |
Bike |
streets of A2 |
Easy |
3.2 mi |
20:00 |
6:15 |
|
| 8/10/2011 |
Bike |
|
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 8/23/2011 |
Bike |
streets of A2 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/2/2011 |
Bike |
Streets A2 |
Easy |
3.0 mi |
15:00 |
5:00 |
|
| 4/3/2012 |
Bike |
Streets A2 |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 4/7/2012 |
Bike |
gallup park |
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 7/12/2012 |
Bike |
To the Bank and back |
Easy |
5.4 mi |
38:05 |
7:08 |
|
| 5/13/2014 |
Bike |
To Mott and back |
Easy |
9.8 mi |
1:02:00 |
6:20 |
|
| 5/21/2014 |
Bike |
streets of A2 |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 5/24/2014 |
Bike |
streets of A2 |
Easy |
8.4 mi |
56:00 |
6:39 |
|
| 5/26/2014 |
Bike |
streets of A2 |
Easy |
11.8 mi |
1:24:14 |
7:10 |
|
| 5/29/2014 |
Bike |
streets of A2 |
Easy |
8.4 mi |
58:27 |
6:59 |
|
| 5/30/2014 |
Bike |
streets of A2 |
Easy |
12.2 mi |
1:15:54 |
6:14 |
|
| 6/1/2014 |
Bike |
Dairy Queen and back |
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 6/5/2014 |
Bike |
streets of A2 |
Easy |
13.2 mi |
1:24:01 |
6:22 |
|
| 6/7/2014 |
Bike |
streets of A2 |
Easy |
11.2 mi |
1:13:08 |
6:33 |
|
| 6/10/2014 |
Bike |
streets of A2 |
Easy |
11.2 mi |
45:00 |
4:03 |
|
| 6/12/2014 |
Bike |
streets of A2 |
Easy |
9.8 mi |
58:45 |
6:00 |
|
| 6/21/2014 |
Bike |
streets of A2 |
Easy |
34.0 mi |
3:40:00 |
6:29 |
|
| 7/20/2014 |
Bike |
Moab Utah |
Easy |
12.2 mi |
2:30:49 |
12:20 |
|
| 7/21/2014 |
Bike |
horse thief canyon |
Easy |
8.3 mi |
2:56:16 |
21:21 |
|
| 7/10/2011 |
Bike |
Kensington Park |
Hill |
8.5 mi |
50:00 |
5:53 |
|
| 6/19/2011 |
Canoeing |
Au Sable River |
Default |
6.5 mi |
1:30:00 |
13:51 |
|
| 7/16/2014 |
Canoeing |
Green River |
Default |
12.0 mi |
3:53:17 |
19:23 |
|
| 7/17/2014 |
Canoeing |
Green River |
Default |
18.8 mi |
5:18:27 |
16:56 |
|
| 7/18/2014 |
Canoeing |
Green River |
Default |
16.4 mi |
4:38:51 |
17:02 |
|
| 7/19/2014 |
Canoeing |
Green river to Colorado Jet boat up Colorado 50miles |
Default |
55.5 mi |
3:19:42 |
3:36 |
|
| 1/2/2013 |
eliptical |
Wastenaw Rec Center |
Default |
8.8 mi |
1:00:00 |
6:50 |
|
| 1/5/2013 |
eliptical |
Wastenaw Rec Center |
Default |
4.4 mi |
30:00 |
6:48 |
|
| 1/6/2013 |
eliptical |
Wastenaw Rec Center |
Default |
6.8 mi |
1:00:00 |
8:50 |
|
| 1/7/2013 |
eliptical |
Wastenaw Rec Center |
Default |
4.1 mi |
35:00 |
8:35 |
|
| 7/12/2014 |
Hike |
Snow Canyon Hike |
Default |
3.6 mi |
2:59:13 |
50:13 |
|
| 7/13/2014 |
Hike |
Volcano hike |
Default |
0.9 mi |
47:46 |
53:05 |
|
| 7/14/2014 |
Hike |
The Narrows Zion |
Default |
6.0 mi |
4:35:06 |
46:01 |
|
| 1/4/2013 |
Rowing Machine |
Wastenaw Rec Center |
Default |
5.2 km |
30:00 |
9:18 |
|
| 1/6/2013 |
Rowing Machine |
Wastenaw Rec Center |
Default |
5.5 km |
30:00 |
8:47 |
|
| 2/10/2011 |
Run |
Track |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/21/2011 |
Run |
Track |
Easy |
1.8 mi |
14:00 |
8:00 |
|
| 2/22/2011 |
Run |
Track |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/25/2011 |
Run |
Track |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 3/3/2011 |
Run |
Track |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 4/4/2011 |
Run |
Track |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/15/2011 |
Run |
|
Easy |
2.3 mi |
|
|
|
| 4/19/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 4/20/2011 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 4/21/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/25/2011 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 4/27/2011 |
Run |
Track |
Easy |
5.0 mi |
|
|
|
| 5/1/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/3/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 5/5/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/9/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/10/2011 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 5/11/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/16/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/17/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/18/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/21/2011 |
Run |
|
Easy |
8.3 mi |
|
|
|
| 5/23/2011 |
Run |
Track |
Easy |
1.0 mi |
|
|
|
| 5/24/2011 |
Run |
Track |
Easy |
7.5 mi |
|
|
|
| 5/26/2011 |
Run |
Track |
Easy |
5.0 mi |
|
|
|
| 5/27/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 5/28/2011 |
Run |
Track |
Easy |
6.3 mi |
1:01:00 |
9:46 |
|
| 5/29/2011 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 5/31/2011 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/1/2011 |
Run |
Wednesday Gallup Park Loop |
Easy |
6.6 mi |
55:00 |
8:20 |
|
| 6/6/2011 |
Run |
Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/7/2011 |
Run |
|
Easy |
1.4 mi |
13:00 |
9:18 |
|
| 6/8/2011 |
Run |
|
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 6/10/2011 |
Run |
Tread Mill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/12/2011 |
Run |
Cumberland Gap |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/14/2011 |
Run |
Cumberland Gap |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/15/2011 |
Run |
Wednesday Gallup Park Loop |
Easy |
3.2 mi |
29:33 |
9:15 |
|
| 6/16/2011 |
Run |
streets of A2 |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 6/17/2011 |
Run |
streets of A2 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/19/2011 |
Run |
Streets A2 |
Easy |
2.2 mi |
24:24 |
11:09 |
|
| 6/20/2011 |
Run |
Streets A2 |
Easy |
2.2 mi |
20:00 |
9:08 |
|
| 6/21/2011 |
Run |
Track |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/22/2011 |
Run |
Wednesday Gallup Park Loop |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/23/2011 |
Run |
Streets A2 |
Easy |
2.2 mi |
20:00 |
9:08 |
|
| 6/29/2011 |
Run |
Wednesday Gallup Park Loop |
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
| 6/30/2011 |
Run |
Streets A2 |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 7/1/2011 |
Run |
|
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 7/3/2011 |
Run |
streets of A2 |
Easy |
1.2 mi |
13:00 |
10:50 |
|
| 7/5/2011 |
Run |
streets of A2 |
Easy |
2.8 mi |
25:00 |
8:56 |
|
| 7/6/2011 |
Run |
|
Easy |
0.8 mi |
10:00 |
13:20 |
|
| 7/6/2011 |
Run |
Wednesday Gallup Park Loop |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/9/2011 |
Run |
Saturday morning Group |
Easy |
5.2 mi |
53:00 |
10:17 |
|
| 7/11/2011 |
Run |
Track |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/12/2011 |
Run |
Streets A2 |
Easy |
3.2 mi |
33:00 |
10:19 |
|
| 7/16/2011 |
Run |
Saturday morning Group |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 7/18/2011 |
Run |
streets of A2 |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 7/19/2011 |
Run |
streets of A2 |
Easy |
3.2 mi |
29:45 |
9:18 |
|
| 7/25/2011 |
Run |
streets of A2 |
Easy |
3.2 mi |
31:00 |
9:42 |
|