| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/10/2008 |
Run |
Work to Coogee |
Easy |
8.8 km |
46:24 |
5:19 |
 |
| 11/13/2008 |
Run |
Work to Coogee |
Easy |
10.2 km |
55:00 |
5:26 |
|
| 11/10/2008 |
Run |
Work to Coogee |
Easy |
9.3 km |
48:27 |
5:15 |
|
| 10/8/2008 |
Run |
Work to Coogee |
Easy |
10.2 km |
56:57 |
5:37 |
|
| 9/17/2008 |
Run |
Work to Coogee |
Easy |
9.3 km |
45:39 |
4:57 |
|
| 9/10/2008 |
Run |
Work to Coogee |
Easy |
9.3 km |
46:00 |
4:59 |
|
| 9/8/2008 |
Run |
Work to Coogee |
Hill |
9.3 km |
45:45 |
4:57 |
|
| 9/4/2008 |
Run |
Work to Coogee |
Hill |
9.3 km |
48:54 |
5:18 |
|
| 9/2/2008 |
Run |
Work to Coogee |
Hill |
10.2 km |
51:23 |
5:04 |
|
| 8/13/2008 |
Run |
Work to Coogee |
Easy |
9.3 km |
46:16 |
5:01 |
|
| 7/28/2008 |
Run |
Work to Coogee |
Easy |
9.3 km |
46:43 |
5:04 |
|
| 7/23/2008 |
Run |
Work to Coogee |
Easy |
9.3 km |
47:25 |
5:08 |
|
| 7/18/2008 |
Run |
Work to Coogee |
Hill |
9.3 km |
53:20 |
5:46 |
|
| 6/24/2008 |
Run |
Work to Coogee |
Hill |
10.2 km |
53:28 |
5:17 |
|
| 6/12/2008 |
Run |
Work to Coogee |
Easy |
9.3 km |
51:28 |
5:34 |
|
| 6/5/2008 |
Run |
Work to Coogee |
Easy |
9.3 km |
48:32 |
5:15 |
|
| 5/20/2008 |
Run |
Work to Coogee |
Hill |
10.2 km |
52:28 |
5:11 |
|
|