Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/17/2008	Run	Coogee run	Easy	7.2 km	34:29	4:48
11/15/2008	Run	Up and Down Bondi	Beach	2.8 km	18:00	6:26
11/13/2008	Run	The Chazza Shuffle	Easy	4.1 km	22:15	5:27
11/13/2008	Run	Work to Coogee	Easy	10.2 km	55:00	5:26
11/10/2008	Run	Home to Maroubra pub	Easy	4.3 km	23:45	5:33
11/10/2008	Run	Work to Coogee	Easy	9.3 km	48:27	5:15
11/8/2008	Run	Up and Down Bondi	Beach	2.8 km	16:00	5:43
11/1/2008	Run	Coogee run	Easy	7.2 km	37:16	5:11
10/28/2008	Run	The Chazza Shuffle	Easy	4.1 km	27:45	6:48
10/11/2008	Run	Up and Down Bondi	Beach	9.5 km	59:00	6:13
10/8/2008	Run	Work to Coogee	Easy	10.2 km	56:57	5:37
9/30/2008	Run	Coogee run	Easy	7.2 km	35:17	4:55
9/28/2008	Run	Coogee run	Easy	7.2 km	35:26	4:56
9/25/2008	Run	Coogee to Bondi n back	Easy	11.7 km	1:06:43	5:43
9/23/2008	Run	Orignal Spatula	Easy	4.2 km	17:29	4:09
9/21/2008	Run	City to Bay	Race	12 km	54:30	4:33
9/17/2008	Run	Work to Coogee	Easy	9.3 km	45:39	4:57
9/15/2008	Run	Coogee run	Hill	7.2 km	32:23	4:31
9/13/2008	Run	Coogee run	Easy	7.2 km	37:05	5:10
9/10/2008	Run	Work to Coogee	Easy	9.3 km	46:00	4:59
9/8/2008	Run	Work to Coogee	Hill	9.3 km	45:45	4:57
9/4/2008	Run	Work to Coogee	Hill	9.3 km	48:54	5:18
9/2/2008	Run	Work to Coogee	Hill	10.2 km	51:23	5:04
8/30/2008	Run	Coogee run	Hill	7.2 km	34:23	4:47
8/27/2008	Run	Coogee run	Hill	7.2 km	32:48	4:34
8/25/2008	Run	Coogee run	Hill	7.2 km	32:29	4:32
8/24/2008	Run	Pub to Pub	Race	13 km	1:07:39	5:13
8/13/2008	Run	Work to Coogee	Easy	9.3 km	46:16	5:01
8/10/2008	Run	City2Surf	Race	14 km	1:09:13	4:57
8/6/2008	Run	Coogee to Bondi n back	Hill	11.7 km	57:23	4:55
8/4/2008	Run	Coogee to Bondi n back	Hill	11.7 km	58:06	4:58
7/28/2008	Run	Work to Coogee	Easy	9.3 km	46:43	5:04
7/25/2008	Run	Coogee run	Hill	7.2 km	35:28	4:56
7/23/2008	Run	Work to Coogee	Easy	9.3 km	47:25	5:08
7/21/2008	Run	Lisa's random thingo	Run with slowie	6.8 km	46:20	6:50
7/21/2008	Run	Work to Lisa's	Easy	3.6 km	19:07	5:20
7/18/2008	Run	Work to Coogee	Hill	9.3 km	53:20	5:46
7/16/2008	Run	Coogee run	Hill	8.1 km	42:38	5:15
6/28/2008	Run	Coogee run	Hill	7.2 km	36:04	5:01
6/24/2008	Run	Work to Coogee	Hill	10.2 km	53:28	5:17
6/21/2008	Run	Coogee run	Hill	7.2 km	32:23	4:31
6/19/2008	Run	Coogee to Bondi n back	Hill	11.7 km	58:02	4:58
6/17/2008	Run	Coogee run	Hill	7.2 km	31:50	4:26
6/15/2008	Run	Maaaassive	Long	19.7 km	1:44:17	5:19
6/12/2008	Run	Work to Coogee	Easy	9.3 km	51:28	5:34
6/5/2008	Run	Work to Coogee	Easy	9.3 km	48:32	5:15
6/2/2008	Run	Coogee to Bondi n back	Hill	11.7 km	57:59	4:58
5/30/2008	Run	Coogee run	Hill	7.2 km	32:54	4:35
5/26/2008	Run	Coogee to Bondi n back	Hill	11.7 km	1:00:03	5:08
5/25/2008	Run	Coogee to Bondi n back	Hill	10.7 km	57:40	5:25
5/20/2008	Run	Work to Coogee	Hill	10.2 km	52:28	5:11
5/16/2008	Run	Coogee to Bondi n back	Hill	11.7 km	1:04:56	5:33
5/5/2008	Run	Coogee run	Hill	7.2 km	39:53	5:33
5/2/2008	Run	Coogee run	Hill	7.2 km	33:51	4:43
5/1/2008	Run	Coogee to Bondi n back	Hill	11.7 km	59:14	5:04
4/28/2008	Run	Coogee to Bondi n back	Hill	11.7 km	1:01:04	5:14
4/21/2008	Run	Coogee to Bondi n back	Hill	11.7 km	1:03:29	5:26
4/19/2008	Run	Coogee run	Hill	7.2 km	33:04	4:36
4/16/2008	Run	Coogee to Bondi n back	Hill	11.7 km	1:06:01	5:39
4/14/2008	Run	Coogee run	Hill	7.2 km	36:01	5:01
4/9/2008	Run	Coogee run	Hill	7.2 km	34:15	4:46
4/8/2008	Run	Coogee run	Hill	7.2 km	36:10	5:02
4/4/2008	Run	Coogee run	Hill	7.2 km	33:50	4:43
3/31/2008	Run	Coogee run	Hill	7.2 km	34:23	4:47
3/30/2008	Run	Coogee run	Hill	7.2 km	36:24	5:04
3/27/2008	Run	Coogee run	Hill	7.2 km	33:36	4:41
3/25/2008	Run	Coogee run	Hill	7.2 km	34:38	4:50
3/23/2008	Run	Coogee run	Hill	7.2 km	36:15	5:03
3/17/2008	Run	Coogee run	Hill	7.2 km	39:25	5:29
3/16/2008	Run	Coogee run	Hill	7.2 km	40:43	5:40
2/20/2008	Run	Coogee run	Hill	7.2 km	37:39	5:15
2/17/2008	Run	Coogee run	Hill	7.2 km	35:54	5:00
2/14/2008	Run	accidental maroubra	Hill	6.3 km	32:00	5:05
2/13/2008	Run	Coogee run	Hill	7.2 km	39:00	5:26
2/10/2008	Run	Dave's joint	Hill	5 km	26:28	5:18
2/8/2008	Run	Dave's joint	Hill	5 km	25:32	5:07
2/2/2008	Run	Dave's joint	Hill	5 km	26:15	5:15
1/30/2008	Run	Dave's joint	Hill	5 km	25:16	5:04
1/24/2008	Run	Anneli run	Easy	6.5 km	44:45	6:52
1/23/2008	Run	Anneli run	Easy	6.5 km	34:40	5:19
1/20/2008	Run	Orignal Spatula	Easy	4.2 km	19:27	4:37
1/15/2008	Run	Orignal Spatula	Easy	1.2 km	5:30	4:35
1/14/2008	Run	Bay Crimbler	Long	13.9 km	1:26:20	6:13
1/13/2008	Run	Seven K Corey Crackbox	Easy	7 km	37:25	5:20
1/11/2008	Run	Seven K Corey Crackbox	Easy	7 km	41:40	5:56
1/10/2008	Run	Coogee run	Easy	7.2 km	37:17	5:12
1/9/2008	Run	Orignal Spatula	Easy	4.2 km	20:30	4:52
1/8/2008	Run	Orignal Spatula	Easy	4.2 km	22:40	5:23
1/7/2008	Run	Seven K Corey Crackbox	Easy	7 km	39:15	5:35
1/6/2008	Run	Seven K Corey Crackbox	Easy	7 km	42:25	6:03
1/4/2008	Run	Orignal Spatula	Easy	4.2 km	27:45	6:35
1/3/2008	Run	Home-wORK	Easy	4.4 km	27:45	6:23
12/24/2007	Run	Home-wORK	Easy	4.4 km	26:00	5:59
12/23/2007	Run	Orignal Spatula	Easy	4.2 km	22:00	5:13
12/21/2007	Run	Orignal Spatula	Easy	4.2 km	25:00	5:56
12/19/2007	Run	Orignal Spatula	Easy	4.2 km	26:00	6:10
12/17/2007	Run	Orignal Spatula	Easy	4.2 km	30:00	7:07
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Totals:
Entries: 97
Distance: 756.0 kilometers
Duration: 66:03:34