Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/25/2009 Run
Thurlow's joint
 Easy 9.0 km 50:00 5:35
1/26/2009 Run
Coogee run
 Hill 7.2 km 31:46 4:26
1/17/2009 Run
Up and Down Bondi
 Hill 4.0 km 25:00 6:15
1/13/2009 Run
Work to footy
 Hill 5.0 km 26:00 5:16
1/10/2009 Run
Coogee run
 Hill 7.2 km 36:03 5:01
1/7/2009 Run
Coogee run
 Hill 7.2 km 40:07 5:35
12/19/2008 Run
Coogee to Bondi n back
 Hill 11.7 km 1:07:26 5:46
12/10/2008 Run
Work to Coogee
 Easy 8.8 km 46:24 5:19
11/29/2008 Run
Coogee run
 Easy 7.2 km 33:30 4:40
11/22/2008 Run
Up and Down Bondi
 Beach 2.8 km 15:00 5:22
11/17/2008 Run
Coogee run
 Easy 7.2 km 34:29 4:48
11/15/2008 Run
Up and Down Bondi
 Beach 2.8 km 18:00 6:26
11/13/2008 Run
The Chazza Shuffle
 Easy 4.1 km 22:15 5:27
11/13/2008 Run
Work to Coogee
 Easy 10.2 km 55:00 5:26
11/10/2008 Run
Home to Maroubra pub
 Easy 4.3 km 23:45 5:33
11/10/2008 Run
Work to Coogee
 Easy 9.3 km 48:27 5:15
11/8/2008 Run
Up and Down Bondi
 Beach 2.8 km 16:00 5:43
11/1/2008 Run
Coogee run
 Easy 7.2 km 37:16 5:11
10/28/2008 Run
The Chazza Shuffle
 Easy 4.1 km 27:45 6:48
10/11/2008 Run
Up and Down Bondi
 Beach 9.5 km 59:00 6:13
10/8/2008 Run
Work to Coogee
 Easy 10.2 km 56:57 5:37
9/30/2008 Run
Coogee run
 Easy 7.2 km 35:17 4:55
9/28/2008 Run
Coogee run
 Easy 7.2 km 35:26 4:56
9/25/2008 Run
Coogee to Bondi n back
 Easy 11.7 km 1:06:43 5:43
9/23/2008 Run
Orignal Spatula
 Easy 4.2 km 17:29 4:09
9/21/2008 Run
City to Bay
 Race 12.0 km 54:30 4:33
9/17/2008 Run
Work to Coogee
 Easy 9.3 km 45:39 4:57
9/15/2008 Run
Coogee run
 Hill 7.2 km 32:23 4:31
9/13/2008 Run
Coogee run
 Easy 7.2 km 37:05 5:10
9/10/2008 Run
Work to Coogee
 Easy 9.3 km 46:00 4:59
9/8/2008 Run
Work to Coogee
 Hill 9.3 km 45:45 4:57
9/4/2008 Run
Work to Coogee
 Hill 9.3 km 48:54 5:18
9/2/2008 Run
Work to Coogee
 Hill 10.2 km 51:23 5:04
8/30/2008 Run
Coogee run
 Hill 7.2 km 34:23 4:47
8/27/2008 Run
Coogee run
 Hill 7.2 km 32:48 4:34
8/25/2008 Run
Coogee run
 Hill 7.2 km 32:29 4:32
8/24/2008 Run
Pub to Pub
 Race 13.0 km 1:07:39 5:13
8/13/2008 Run
Work to Coogee
 Easy 9.3 km 46:16 5:01
8/10/2008 Run
City2Surf
 Race 14.0 km 1:09:13 4:57
8/6/2008 Run
Coogee to Bondi n back
 Hill 11.7 km 57:23 4:55
8/4/2008 Run
Coogee to Bondi n back
 Hill 11.7 km 58:06 4:58
7/28/2008 Run
Work to Coogee
 Easy 9.3 km 46:43 5:04
7/25/2008 Run
Coogee run
 Hill 7.2 km 35:28 4:56
7/23/2008 Run
Work to Coogee
 Easy 9.3 km 47:25 5:08
7/21/2008 Run
Lisa's random thingo
 Run with slowie 6.8 km 46:20 6:50
7/21/2008 Run
Work to Lisa's
 Easy 3.6 km 19:07 5:20
7/18/2008 Run
Work to Coogee
 Hill 9.3 km 53:20 5:46
7/16/2008 Run
Coogee run
 Hill 8.1 km 42:38 5:15
6/28/2008 Run
Coogee run
 Hill 7.2 km 36:04 5:01
6/24/2008 Run
Work to Coogee
 Hill 10.2 km 53:28 5:17
6/21/2008 Run
Coogee run
 Hill 7.2 km 32:23 4:31
6/19/2008 Run
Coogee to Bondi n back
 Hill 11.7 km 58:02 4:58
6/17/2008 Run
Coogee run
 Hill 7.2 km 31:50 4:26
6/15/2008 Run
Maaaassive
 Long 19.7 km 1:44:17 5:19
6/12/2008 Run
Work to Coogee
 Easy 9.3 km 51:28 5:34
6/5/2008 Run
Work to Coogee
 Easy 9.3 km 48:32 5:15
6/2/2008 Run
Coogee to Bondi n back
 Hill 11.7 km 57:59 4:58
5/30/2008 Run
Coogee run
 Hill 7.2 km 32:54 4:35
5/26/2008 Run
Coogee to Bondi n back
 Hill 11.7 km 1:00:03 5:08
5/25/2008 Run
Coogee to Bondi n back
 Hill 10.7 km 57:40 5:25
5/20/2008 Run
Work to Coogee
 Hill 10.2 km 52:28 5:11
5/16/2008 Run
Coogee to Bondi n back
 Hill 11.7 km 1:04:56 5:33
5/5/2008 Run
Coogee run
 Hill 7.2 km 39:53 5:33
5/2/2008 Run
Coogee run
 Hill 7.2 km 33:51 4:43
5/1/2008 Run
Coogee to Bondi n back
 Hill 11.7 km 59:14 5:04
4/28/2008 Run
Coogee to Bondi n back
 Hill 11.7 km 1:01:04 5:14
4/21/2008 Run
Coogee to Bondi n back
 Hill 11.7 km 1:03:29 5:26
4/19/2008 Run
Coogee run
 Hill 7.2 km 33:04 4:36
4/16/2008 Run
Coogee to Bondi n back
 Hill 11.7 km 1:06:01 5:39
4/14/2008 Run
Coogee run
 Hill 7.2 km 36:01 5:01
4/9/2008 Run
Coogee run
 Hill 7.2 km 34:15 4:46
4/8/2008 Run
Coogee run
 Hill 7.2 km 36:10 5:02
4/4/2008 Run
Coogee run
 Hill 7.2 km 33:50 4:43
3/31/2008 Run
Coogee run
 Hill 7.2 km 34:23 4:47
3/30/2008 Run
Coogee run
 Hill 7.2 km 36:24 5:04
3/27/2008 Run
Coogee run
 Hill 7.2 km 33:36 4:41
3/25/2008 Run
Coogee run
 Hill 7.2 km 34:38 4:50
3/23/2008 Run
Coogee run
 Hill 7.2 km 36:15 5:03
3/17/2008 Run
Coogee run
 Hill 7.2 km 39:25 5:29
3/16/2008 Run
Coogee run
 Hill 7.2 km 40:43 5:40
2/20/2008 Run
Coogee run
 Hill 7.2 km 37:39 5:15
2/17/2008 Run
Coogee run
 Hill 7.2 km 35:54 5:00
2/14/2008 Run
accidental maroubra
 Hill 6.3 km 32:00 5:05
2/13/2008 Run
Coogee run
 Hill 7.2 km 39:00 5:26
2/10/2008 Run
Dave's joint
 Hill 5.0 km 26:28 5:18
2/8/2008 Run
Dave's joint
 Hill 5.0 km 25:32 5:07
2/2/2008 Run
Dave's joint
 Hill 5.0 km 26:15 5:15
1/30/2008 Run
Dave's joint
 Hill 5.0 km 25:16 5:04
1/24/2008 Run
Anneli run
 Easy 6.5 km 44:45 6:52
1/23/2008 Run
Anneli run
 Easy 6.5 km 34:40 5:19
1/20/2008 Run
Orignal Spatula
 Easy 4.2 km 19:27 4:37
1/15/2008 Run
Orignal Spatula
 Easy 1.2 km 5:30 4:35
1/14/2008 Run
Bay Crimbler
 Long 13.9 km 1:26:20 6:13
1/13/2008 Run
Seven K Corey Crackbox
 Easy 7.0 km 37:25 5:20
1/11/2008 Run
Seven K Corey Crackbox
 Easy 7.0 km 41:40 5:56
1/10/2008 Run
Coogee run
 Easy 7.2 km 37:17 5:12
1/9/2008 Run
Orignal Spatula
 Easy 4.2 km 20:30 4:52
1/8/2008 Run
Orignal Spatula
 Easy 4.2 km 22:40 5:23
1/7/2008 Run
Seven K Corey Crackbox
 Easy 7.0 km 39:15 5:35
1/6/2008 Run
Seven K Corey Crackbox
 Easy 7.0 km 42:25 6:03
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