Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
1/15/2008 |
Run |
Orignal Spatula |
Easy |
1.2 km |
5:30 |
4:35 |
|
9/23/2008 |
Run |
Orignal Spatula |
Easy |
4.2 km |
17:29 |
4:09 |
|
1/20/2008 |
Run |
Orignal Spatula |
Easy |
4.2 km |
19:27 |
4:37 |
|
1/9/2008 |
Run |
Orignal Spatula |
Easy |
4.2 km |
20:30 |
4:52 |
|
12/23/2007 |
Run |
Orignal Spatula |
Easy |
4.2 km |
22:00 |
5:13 |
|
1/8/2008 |
Run |
Orignal Spatula |
Easy |
4.2 km |
22:40 |
5:23 |
|
12/21/2007 |
Run |
Orignal Spatula |
Easy |
4.2 km |
25:00 |
5:56 |
|
12/19/2007 |
Run |
Orignal Spatula |
Easy |
4.2 km |
26:00 |
6:10 |
|
1/4/2008 |
Run |
Orignal Spatula |
Easy |
4.2 km |
27:45 |
6:35 |
|
12/17/2007 |
Run |
Orignal Spatula |
Easy |
4.2 km |
30:00 |
7:07 |
|
|