| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/26/2009 |
Run |
Coogee run |
Hill |
7.2 km |
31:46 |
4:26 |
 |
| 6/17/2008 |
Run |
Coogee run |
Hill |
7.2 km |
31:50 |
4:26 |
|
| 6/21/2008 |
Run |
Coogee run |
Hill |
7.2 km |
32:23 |
4:31 |
|
| 9/15/2008 |
Run |
Coogee run |
Hill |
7.2 km |
32:23 |
4:31 |
|
| 8/25/2008 |
Run |
Coogee run |
Hill |
7.2 km |
32:29 |
4:32 |
|
| 8/27/2008 |
Run |
Coogee run |
Hill |
7.2 km |
32:48 |
4:34 |
|
| 5/30/2008 |
Run |
Coogee run |
Hill |
7.2 km |
32:54 |
4:35 |
|
| 4/19/2008 |
Run |
Coogee run |
Hill |
7.2 km |
33:04 |
4:36 |
|
| 11/29/2008 |
Run |
Coogee run |
Easy |
7.2 km |
33:30 |
4:40 |
|
| 3/27/2008 |
Run |
Coogee run |
Hill |
7.2 km |
33:36 |
4:41 |
|
| 4/4/2008 |
Run |
Coogee run |
Hill |
7.2 km |
33:50 |
4:43 |
|
| 5/2/2008 |
Run |
Coogee run |
Hill |
7.2 km |
33:51 |
4:43 |
|
| 4/9/2008 |
Run |
Coogee run |
Hill |
7.2 km |
34:15 |
4:46 |
|
| 3/31/2008 |
Run |
Coogee run |
Hill |
7.2 km |
34:23 |
4:47 |
|
| 8/30/2008 |
Run |
Coogee run |
Hill |
7.2 km |
34:23 |
4:47 |
|
| 11/17/2008 |
Run |
Coogee run |
Easy |
7.2 km |
34:29 |
4:48 |
|
| 3/25/2008 |
Run |
Coogee run |
Hill |
7.2 km |
34:38 |
4:50 |
|
| 9/30/2008 |
Run |
Coogee run |
Easy |
7.2 km |
35:17 |
4:55 |
|
| 9/28/2008 |
Run |
Coogee run |
Easy |
7.2 km |
35:26 |
4:56 |
|
| 7/25/2008 |
Run |
Coogee run |
Hill |
7.2 km |
35:28 |
4:56 |
|
| 2/17/2008 |
Run |
Coogee run |
Hill |
7.2 km |
35:54 |
5:00 |
|
| 4/14/2008 |
Run |
Coogee run |
Hill |
7.2 km |
36:01 |
5:01 |
|
| 1/10/2009 |
Run |
Coogee run |
Hill |
7.2 km |
36:03 |
5:01 |
|
| 6/28/2008 |
Run |
Coogee run |
Hill |
7.2 km |
36:04 |
5:01 |
|
| 4/8/2008 |
Run |
Coogee run |
Hill |
7.2 km |
36:10 |
5:02 |
|
| 3/23/2008 |
Run |
Coogee run |
Hill |
7.2 km |
36:15 |
5:03 |
|
| 3/30/2008 |
Run |
Coogee run |
Hill |
7.2 km |
36:24 |
5:04 |
|
| 9/13/2008 |
Run |
Coogee run |
Easy |
7.2 km |
37:05 |
5:10 |
|
| 11/1/2008 |
Run |
Coogee run |
Easy |
7.2 km |
37:16 |
5:11 |
|
| 1/10/2008 |
Run |
Coogee run |
Easy |
7.2 km |
37:17 |
5:12 |
|
| 2/20/2008 |
Run |
Coogee run |
Hill |
7.2 km |
37:39 |
5:15 |
|
| 2/13/2008 |
Run |
Coogee run |
Hill |
7.2 km |
39:00 |
5:26 |
|
| 3/17/2008 |
Run |
Coogee run |
Hill |
7.2 km |
39:25 |
5:29 |
|
| 5/5/2008 |
Run |
Coogee run |
Hill |
7.2 km |
39:53 |
5:33 |
|
| 1/7/2009 |
Run |
Coogee run |
Hill |
7.2 km |
40:07 |
5:35 |
|
| 3/16/2008 |
Run |
Coogee run |
Hill |
7.2 km |
40:43 |
5:40 |
|
| 7/16/2008 |
Run |
Coogee run |
Hill |
8.1 km |
42:38 |
5:15 |
|
|