| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2008 |
Run |
Coogee to Bondi n back |
Hill |
11.7 km |
1:06:01 |
5:39 |
 |
| 4/14/2008 |
Run |
Coogee run |
Hill |
7.2 km |
36:01 |
5:01 |
|
| 4/9/2008 |
Run |
Coogee run |
Hill |
7.2 km |
34:15 |
4:46 |
|
| 4/8/2008 |
Run |
Coogee run |
Hill |
7.2 km |
36:10 |
5:02 |
|
| 4/4/2008 |
Run |
Coogee run |
Hill |
7.2 km |
33:50 |
4:43 |
|
| 3/31/2008 |
Run |
Coogee run |
Hill |
7.2 km |
34:23 |
4:47 |
|
| 3/30/2008 |
Run |
Coogee run |
Hill |
7.2 km |
36:24 |
5:04 |
|
| 3/27/2008 |
Run |
Coogee run |
Hill |
7.2 km |
33:36 |
4:41 |
|
| 3/25/2008 |
Run |
Coogee run |
Hill |
7.2 km |
34:38 |
4:50 |
|
| 3/23/2008 |
Run |
Coogee run |
Hill |
7.2 km |
36:15 |
5:03 |
|
| 3/17/2008 |
Run |
Coogee run |
Hill |
7.2 km |
39:25 |
5:29 |
|
| 3/16/2008 |
Run |
Coogee run |
Hill |
7.2 km |
40:43 |
5:40 |
|
| 2/20/2008 |
Run |
Coogee run |
Hill |
7.2 km |
37:39 |
5:15 |
|
| 2/17/2008 |
Run |
Coogee run |
Hill |
7.2 km |
35:54 |
5:00 |
|
| 2/14/2008 |
Run |
accidental maroubra |
Hill |
6.3 km |
32:00 |
5:05 |
|
| 2/13/2008 |
Run |
Coogee run |
Hill |
7.2 km |
39:00 |
5:26 |
|
| 2/10/2008 |
Run |
Dave's joint |
Hill |
5.0 km |
26:28 |
5:18 |
|
| 2/8/2008 |
Run |
Dave's joint |
Hill |
5.0 km |
25:32 |
5:07 |
|
| 2/2/2008 |
Run |
Dave's joint |
Hill |
5.0 km |
26:15 |
5:15 |
|
| 1/30/2008 |
Run |
Dave's joint |
Hill |
5.0 km |
25:16 |
5:04 |
|
| 1/24/2008 |
Run |
Anneli run |
Easy |
6.5 km |
44:45 |
6:52 |
|
| 1/23/2008 |
Run |
Anneli run |
Easy |
6.5 km |
34:40 |
5:19 |
|
| 1/20/2008 |
Run |
Orignal Spatula |
Easy |
4.2 km |
19:27 |
4:37 |
|
| 1/15/2008 |
Run |
Orignal Spatula |
Easy |
1.2 km |
5:30 |
4:35 |
|
| 1/14/2008 |
Run |
Bay Crimbler |
Long |
13.9 km |
1:26:20 |
6:13 |
|
| 1/13/2008 |
Run |
Seven K Corey Crackbox |
Easy |
7.0 km |
37:25 |
5:20 |
|
| 1/11/2008 |
Run |
Seven K Corey Crackbox |
Easy |
7.0 km |
41:40 |
5:56 |
|
| 1/9/2008 |
Run |
Orignal Spatula |
Easy |
4.2 km |
20:30 |
4:52 |
|
| 1/8/2008 |
Run |
Orignal Spatula |
Easy |
4.2 km |
22:40 |
5:23 |
|
| 1/7/2008 |
Run |
Seven K Corey Crackbox |
Easy |
7.0 km |
39:15 |
5:35 |
|
| 1/6/2008 |
Run |
Seven K Corey Crackbox |
Easy |
7.0 km |
42:25 |
6:03 |
|
| 1/4/2008 |
Run |
Orignal Spatula |
Easy |
4.2 km |
27:45 |
6:35 |
|
| 1/3/2008 |
Run |
Home-wORK |
Easy |
4.4 km |
27:45 |
6:23 |
|
| 12/24/2007 |
Run |
Home-wORK |
Easy |
4.4 km |
26:00 |
5:59 |
|
| 12/23/2007 |
Run |
Orignal Spatula |
Easy |
4.2 km |
22:00 |
5:13 |
|
| 12/21/2007 |
Run |
Orignal Spatula |
Easy |
4.2 km |
25:00 |
5:56 |
|
| 12/19/2007 |
Run |
Orignal Spatula |
Easy |
4.2 km |
26:00 |
6:10 |
|
| 12/17/2007 |
Run |
Orignal Spatula |
Easy |
4.2 km |
30:00 |
7:07 |
|
|