Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
5/16/2008 Run
Coogee to Bondi n back
Hill 11.7 km 1:04:56 5:33
4/16/2008 Run
Coogee to Bondi n back
Hill 11.7 km 1:06:01 5:39
9/25/2008 Run
Coogee to Bondi n back
Easy 11.7 km 1:06:43 5:43
12/19/2008 Run
Coogee to Bondi n back
Hill 11.7 km 1:07:26 5:46
8/24/2008 Run
Pub to Pub
Race 13.0 km 1:07:39 5:13
8/10/2008 Run
City2Surf
Race 14.0 km 1:09:13 4:57
1/14/2008 Run
Bay Crimbler
Long 13.9 km 1:26:20 6:13
6/15/2008 Run
Maaaassive
Long 19.7 km 1:44:17 5:19