| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/15/2008 |
Run |
Orignal Spatula |
Easy |
1.2 km |
5:30 |
4:35 |
 |
| 11/22/2008 |
Run |
Up and Down Bondi |
Beach |
2.8 km |
15:00 |
5:22 |
|
| 11/8/2008 |
Run |
Up and Down Bondi |
Beach |
2.8 km |
16:00 |
5:43 |
|
| 9/23/2008 |
Run |
Orignal Spatula |
Easy |
4.2 km |
17:29 |
4:09 |
|
| 11/15/2008 |
Run |
Up and Down Bondi |
Beach |
2.8 km |
18:00 |
6:26 |
|
| 7/21/2008 |
Run |
Work to Lisa's |
Easy |
3.6 km |
19:07 |
5:20 |
|
| 1/20/2008 |
Run |
Orignal Spatula |
Easy |
4.2 km |
19:27 |
4:37 |
|
| 1/9/2008 |
Run |
Orignal Spatula |
Easy |
4.2 km |
20:30 |
4:52 |
|
| 12/23/2007 |
Run |
Orignal Spatula |
Easy |
4.2 km |
22:00 |
5:13 |
|
| 11/13/2008 |
Run |
The Chazza Shuffle |
Easy |
4.1 km |
22:15 |
5:27 |
|
| 1/8/2008 |
Run |
Orignal Spatula |
Easy |
4.2 km |
22:40 |
5:23 |
|
| 11/10/2008 |
Run |
Home to Maroubra pub |
Easy |
4.3 km |
23:45 |
5:33 |
|
| 12/21/2007 |
Run |
Orignal Spatula |
Easy |
4.2 km |
25:00 |
5:56 |
|
| 1/17/2009 |
Run |
Up and Down Bondi |
Hill |
4.0 km |
25:00 |
6:15 |
|
| 1/30/2008 |
Run |
Dave's joint |
Hill |
5.0 km |
25:16 |
5:04 |
|
| 2/8/2008 |
Run |
Dave's joint |
Hill |
5.0 km |
25:32 |
5:07 |
|
| 12/19/2007 |
Run |
Orignal Spatula |
Easy |
4.2 km |
26:00 |
6:10 |
|
| 12/24/2007 |
Run |
Home-wORK |
Easy |
4.4 km |
26:00 |
5:59 |
|
| 1/13/2009 |
Run |
Work to footy |
Hill |
5.0 km |
26:00 |
5:16 |
|
| 2/2/2008 |
Run |
Dave's joint |
Hill |
5.0 km |
26:15 |
5:15 |
|
| 2/10/2008 |
Run |
Dave's joint |
Hill |
5.0 km |
26:28 |
5:18 |
|
| 1/3/2008 |
Run |
Home-wORK |
Easy |
4.4 km |
27:45 |
6:23 |
|
| 1/4/2008 |
Run |
Orignal Spatula |
Easy |
4.2 km |
27:45 |
6:35 |
|
| 10/28/2008 |
Run |
The Chazza Shuffle |
Easy |
4.1 km |
27:45 |
6:48 |
|
| 12/17/2007 |
Run |
Orignal Spatula |
Easy |
4.2 km |
30:00 |
7:07 |
|
| 11/19/2012 |
Run |
Windsor |
Easy |
5.5 km |
30:00 |
5:30 |
|
| 1/26/2009 |
Run |
Coogee run |
Hill |
7.2 km |
31:46 |
4:26 |
|
| 6/17/2008 |
Run |
Coogee run |
Hill |
7.2 km |
31:50 |
4:26 |
|
| 2/14/2008 |
Run |
accidental maroubra |
Hill |
6.3 km |
32:00 |
5:05 |
|
| 6/21/2008 |
Run |
Coogee run |
Hill |
7.2 km |
32:23 |
4:31 |
|
| 9/15/2008 |
Run |
Coogee run |
Hill |
7.2 km |
32:23 |
4:31 |
|
| 8/25/2008 |
Run |
Coogee run |
Hill |
7.2 km |
32:29 |
4:32 |
|
| 8/27/2008 |
Run |
Coogee run |
Hill |
7.2 km |
32:48 |
4:34 |
|
| 5/30/2008 |
Run |
Coogee run |
Hill |
7.2 km |
32:54 |
4:35 |
|
| 4/19/2008 |
Run |
Coogee run |
Hill |
7.2 km |
33:04 |
4:36 |
|
| 11/29/2008 |
Run |
Coogee run |
Easy |
7.2 km |
33:30 |
4:40 |
|
| 3/27/2008 |
Run |
Coogee run |
Hill |
7.2 km |
33:36 |
4:41 |
|
| 4/4/2008 |
Run |
Coogee run |
Hill |
7.2 km |
33:50 |
4:43 |
|
| 5/2/2008 |
Run |
Coogee run |
Hill |
7.2 km |
33:51 |
4:43 |
|
| 4/9/2008 |
Run |
Coogee run |
Hill |
7.2 km |
34:15 |
4:46 |
|
| 3/31/2008 |
Run |
Coogee run |
Hill |
7.2 km |
34:23 |
4:47 |
|
| 8/30/2008 |
Run |
Coogee run |
Hill |
7.2 km |
34:23 |
4:47 |
|
| 11/17/2008 |
Run |
Coogee run |
Easy |
7.2 km |
34:29 |
4:48 |
|
| 3/25/2008 |
Run |
Coogee run |
Hill |
7.2 km |
34:38 |
4:50 |
|
| 1/23/2008 |
Run |
Anneli run |
Easy |
6.5 km |
34:40 |
5:19 |
|
| 9/30/2008 |
Run |
Coogee run |
Easy |
7.2 km |
35:17 |
4:55 |
|
| 9/28/2008 |
Run |
Coogee run |
Easy |
7.2 km |
35:26 |
4:56 |
|
| 7/25/2008 |
Run |
Coogee run |
Hill |
7.2 km |
35:28 |
4:56 |
|
| 2/17/2008 |
Run |
Coogee run |
Hill |
7.2 km |
35:54 |
5:00 |
|
| 4/14/2008 |
Run |
Coogee run |
Hill |
7.2 km |
36:01 |
5:01 |
|
| 1/10/2009 |
Run |
Coogee run |
Hill |
7.2 km |
36:03 |
5:01 |
|
| 6/28/2008 |
Run |
Coogee run |
Hill |
7.2 km |
36:04 |
5:01 |
|
| 4/8/2008 |
Run |
Coogee run |
Hill |
7.2 km |
36:10 |
5:02 |
|
| 3/23/2008 |
Run |
Coogee run |
Hill |
7.2 km |
36:15 |
5:03 |
|
| 3/30/2008 |
Run |
Coogee run |
Hill |
7.2 km |
36:24 |
5:04 |
|
| 9/13/2008 |
Run |
Coogee run |
Easy |
7.2 km |
37:05 |
5:10 |
|
| 11/1/2008 |
Run |
Coogee run |
Easy |
7.2 km |
37:16 |
5:11 |
|
| 1/10/2008 |
Run |
Coogee run |
Easy |
7.2 km |
37:17 |
5:12 |
|
| 1/13/2008 |
Run |
Seven K Corey Crackbox |
Easy |
7.0 km |
37:25 |
5:20 |
|
| 2/20/2008 |
Run |
Coogee run |
Hill |
7.2 km |
37:39 |
5:15 |
|
| 2/13/2008 |
Run |
Coogee run |
Hill |
7.2 km |
39:00 |
5:26 |
|
| 1/7/2008 |
Run |
Seven K Corey Crackbox |
Easy |
7.0 km |
39:15 |
5:35 |
|
| 3/17/2008 |
Run |
Coogee run |
Hill |
7.2 km |
39:25 |
5:29 |
|
| 5/5/2008 |
Run |
Coogee run |
Hill |
7.2 km |
39:53 |
5:33 |
|
| 1/7/2009 |
Run |
Coogee run |
Hill |
7.2 km |
40:07 |
5:35 |
|
| 3/16/2008 |
Run |
Coogee run |
Hill |
7.2 km |
40:43 |
5:40 |
|
| 1/11/2008 |
Run |
Seven K Corey Crackbox |
Easy |
7.0 km |
41:40 |
5:56 |
|
| 1/6/2008 |
Run |
Seven K Corey Crackbox |
Easy |
7.0 km |
42:25 |
6:03 |
|
| 7/16/2008 |
Run |
Coogee run |
Hill |
8.1 km |
42:38 |
5:15 |
|
| 1/24/2008 |
Run |
Anneli run |
Easy |
6.5 km |
44:45 |
6:52 |
|
| 9/17/2008 |
Run |
Work to Coogee |
Easy |
9.3 km |
45:39 |
4:57 |
|
| 9/8/2008 |
Run |
Work to Coogee |
Hill |
9.3 km |
45:45 |
4:57 |
|
| 9/10/2008 |
Run |
Work to Coogee |
Easy |
9.3 km |
46:00 |
4:59 |
|
| 8/13/2008 |
Run |
Work to Coogee |
Easy |
9.3 km |
46:16 |
5:01 |
|
| 7/21/2008 |
Run |
Lisa's random thingo |
Run with slowie |
6.8 km |
46:20 |
6:50 |
|
| 12/10/2008 |
Run |
Work to Coogee |
Easy |
8.8 km |
46:24 |
5:19 |
|
| 7/28/2008 |
Run |
Work to Coogee |
Easy |
9.3 km |
46:43 |
5:04 |
|
| 7/23/2008 |
Run |
Work to Coogee |
Easy |
9.3 km |
47:25 |
5:08 |
|
| 11/10/2008 |
Run |
Work to Coogee |
Easy |
9.3 km |
48:27 |
5:15 |
|
| 6/5/2008 |
Run |
Work to Coogee |
Easy |
9.3 km |
48:32 |
5:15 |
|
| 9/4/2008 |
Run |
Work to Coogee |
Hill |
9.3 km |
48:54 |
5:18 |
|
| 10/25/2009 |
Run |
Thurlow's joint |
Easy |
9.0 km |
50:00 |
5:35 |
|
| 9/2/2008 |
Run |
Work to Coogee |
Hill |
10.2 km |
51:23 |
5:04 |
|
| 6/12/2008 |
Run |
Work to Coogee |
Easy |
9.3 km |
51:28 |
5:34 |
|
| 5/20/2008 |
Run |
Work to Coogee |
Hill |
10.2 km |
52:28 |
5:11 |
|
| 7/18/2008 |
Run |
Work to Coogee |
Hill |
9.3 km |
53:20 |
5:46 |
|
| 6/24/2008 |
Run |
Work to Coogee |
Hill |
10.2 km |
53:28 |
5:17 |
|
| 9/21/2008 |
Run |
City to Bay |
Race |
12.0 km |
54:30 |
4:33 |
|
| 11/13/2008 |
Run |
Work to Coogee |
Easy |
10.2 km |
55:00 |
5:26 |
|
| 10/8/2008 |
Run |
Work to Coogee |
Easy |
10.2 km |
56:57 |
5:37 |
|
| 8/6/2008 |
Run |
Coogee to Bondi n back |
Hill |
11.7 km |
57:23 |
4:55 |
|
| 5/25/2008 |
Run |
Coogee to Bondi n back |
Hill |
10.7 km |
57:40 |
5:25 |
|
| 6/2/2008 |
Run |
Coogee to Bondi n back |
Hill |
11.7 km |
57:59 |
4:58 |
|
| 6/19/2008 |
Run |
Coogee to Bondi n back |
Hill |
11.7 km |
58:02 |
4:58 |
|
| 8/4/2008 |
Run |
Coogee to Bondi n back |
Hill |
11.7 km |
58:06 |
4:58 |
|
| 10/11/2008 |
Run |
Up and Down Bondi |
Beach |
9.5 km |
59:00 |
6:13 |
|
| 5/1/2008 |
Run |
Coogee to Bondi n back |
Hill |
11.7 km |
59:14 |
5:04 |
|
| 5/26/2008 |
Run |
Coogee to Bondi n back |
Hill |
11.7 km |
1:00:03 |
5:08 |
|
| 4/28/2008 |
Run |
Coogee to Bondi n back |
Hill |
11.7 km |
1:01:04 |
5:14 |
|
| 4/21/2008 |
Run |
Coogee to Bondi n back |
Hill |
11.7 km |
1:03:29 |
5:26 |
|
|