| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 5/15/2010 |
Run |
Great Wall Marathon |
Old Races |
26.2 mi |
7:19:22 |
16:47 |
 |
| 1/2/2024 |
Run |
treadmill |
Easy |
1.2 mi |
17:55 |
15:35 |
|
| 5/13/2011 |
Run |
treadmill 12% |
Hill |
3.1 mi |
48:00 |
15:24 |
|
| 10/13/2019 |
Run |
Canton - Felix |
Easy |
0.4 mi |
5:11 |
14:02 |
|
| 1/18/2021 |
Run |
treadmill run/walk (working) |
Easy |
4.0 mi |
56:00 |
14:00 |
|
| 9/28/2010 |
Run |
Fairhaven |
Easy |
3.5 mi |
47:10 |
13:34 |
|
| 10/9/2010 |
Run |
Mansfield |
Easy |
4.5 mi |
59:51 |
13:19 |
|
| 8/11/2010 |
Run |
Mount Cranmore |
Easy |
2.9 mi |
37:24 |
13:08 |
|
| 10/2/2010 |
Run |
Mansfield |
Easy |
3.9 mi |
48:42 |
12:39 |
|
| 5/9/2009 |
Run |
|
Interval |
2.4 mi |
30:00 |
12:34 |
|
| 3/21/2020 |
Run |
Canton - Leander |
Easy |
0.3 mi |
3:44 |
12:28 |
|
| 7/6/2019 |
Run |
Canton - Leander |
Easy |
0.4 mi |
5:27 |
12:25 |
|
| 7/24/2010 |
Run |
Mansfield |
Easy |
3.0 mi |
37:32 |
12:21 |
|
| 3/15/2020 |
Run |
Canton - Felix |
Easy |
0.3 mi |
3:42 |
12:19 |
|
| 7/12/2010 |
Run |
treadmill |
Easy |
1.2 mi |
15:00 |
12:12 |
|
| 10/13/2019 |
Run |
Canton - Leander |
Easy |
1.2 mi |
14:10 |
12:07 |
|
| 9/6/2020 |
Run |
Leander - 6x400m laps @ CHS |
Easy |
1.4 mi |
16:33 |
12:06 |
|
| 5/20/2009 |
Run |
|
Hill |
2.3 mi |
28:00 |
12:05 |
|
| 6/23/2019 |
Run |
Canton - Leander |
Easy |
0.5 mi |
6:23 |
12:04 |
|
| 6/9/2009 |
Run |
|
Easy |
3.0 mi |
36:00 |
12:03 |
|
| 6/9/2019 |
Run |
Canton - Leander |
Easy |
1.0 mi |
11:47 |
12:02 |
|
| 6/2/2019 |
Run |
Canton |
Easy |
0.6 mi |
6:52 |
11:50 |
|
| 4/2/2009 |
Run |
major potter |
Hill |
2.6 mi |
30:00 |
11:41 |
|
| 7/21/2022 |
Run |
Westwood - cool down |
Easy |
0.3 mi |
2:55 |
11:38 |
|
| 11/15/2010 |
Run |
Mansfield |
Easy |
3.5 mi |
40:43 |
11:37 |
|
| 5/3/2010 |
Run |
treadmill |
Interval |
1.8 mi |
20:00 |
11:26 |
|
| 9/12/2010 |
Run |
Laconia |
Easy |
3.7 mi |
42:34 |
11:25 |
|
| 10/19/2010 |
Run |
Mansfield |
Easy |
4.4 mi |
49:03 |
11:15 |
|
| 4/7/2009 |
Run |
|
Easy |
3.5 mi |
39:42 |
11:15 |
|
| 8/14/2010 |
Run |
Rochester 5k |
Race |
5.0 km |
34:48 |
11:13 |
|
| 5/31/2016 |
Run |
Norton |
Easy |
3.2 mi |
35:58 |
11:13 |
|
| 3/15/2020 |
Run |
Canton - Leander |
Easy |
1.1 mi |
12:08 |
11:08 |
|
| 6/9/2019 |
Run |
Canton |
Easy |
0.2 mi |
2:18 |
10:56 |
|
| 5/19/2019 |
Run |
5k warm up 2 |
Easy |
0.6 mi |
6:57 |
10:53 |
|
| 8/3/2016 |
Run |
Norton |
Easy |
0.1 mi |
1:19 |
10:55 |
|
| 6/1/2016 |
Run |
Norton |
Easy |
1.0 mi |
10:47 |
10:48 |
|
| 11/24/2023 |
Run |
Canton |
Easy |
2.3 mi |
24:33 |
10:47 |
|
| 5/25/2024 |
Run |
Canton |
Easy |
3.0 mi |
32:16 |
10:46 |
|
| 11/22/2009 |
Run |
|
Easy |
3.4 mi |
36:37 |
10:45 |
|
| 12/16/2023 |
Run |
Canton |
Easy |
3.6 mi |
38:09 |
10:43 |
|
| 6/11/2019 |
Run |
Richmond |
Easy |
4.2 mi |
44:14 |
10:40 |
|
| 6/26/2017 |
Run |
Canton |
Easy |
3.0 mi |
31:56 |
10:39 |
|
| 3/17/2024 |
Run |
Canton |
Easy |
3.1 mi |
32:33 |
10:39 |
|
| 7/28/2017 |
Run |
Blessing cool down |
Easy |
1.0 mi |
10:38 |
10:38 |
|
| 5/28/2024 |
Run |
Canton |
Easy |
3.0 mi |
32:10 |
10:38 |
|
| 6/18/2016 |
Run |
Norton |
Easy |
4.2 mi |
44:35 |
10:37 |
|
| 6/4/2016 |
Run |
Norton |
Easy |
4.2 mi |
44:31 |
10:36 |
|
| 8/20/2016 |
Run |
Norton |
Easy |
3.4 mi |
35:37 |
10:36 |
|
| 3/16/2024 |
Run |
Canton |
Easy |
4.0 mi |
42:27 |
10:36 |
|
| 4/13/2009 |
Run |
|
Easy |
3.5 mi |
37:20 |
10:35 |
|
| 4/16/2024 |
Run |
Canton |
Easy |
3.6 mi |
37:32 |
10:35 |
|
| 7/14/2019 |
Run |
Providence |
Easy |
3.1 mi |
32:58 |
10:34 |
|
| 4/10/2009 |
Run |
|
Easy |
4.0 mi |
42:12 |
10:33 |
|
| 12/9/2023 |
Run |
Canton |
Easy |
3.6 mi |
37:39 |
10:33 |
|
| 7/30/2017 |
Run |
Canton |
Easy |
4.0 mi |
42:11 |
10:33 |
|
| 9/18/2016 |
Run |
Norton |
Long |
5.1 mi |
53:41 |
10:32 |
|
| 4/24/2010 |
Run |
Burlington, VT |
Long |
19.0 mi |
3:20:00 |
10:32 |
|
| 9/19/2016 |
Run |
Norton |
Easy |
2.5 mi |
26:14 |
10:30 |
|
| 9/19/2016 |
Run |
Norton |
Easy |
2.5 mi |
26:14 |
10:30 |
|
| 9/15/2016 |
Run |
Norton |
Easy |
2.0 mi |
21:00 |
10:27 |
|
| 1/1/2024 |
Run |
treadmill |
Easy |
4.0 mi |
41:46 |
10:27 |
|
| 12/21/2023 |
Run |
treadmill |
Easy |
3.0 mi |
31:19 |
10:27 |
|
| 12/28/2023 |
Run |
treadmill |
Easy |
3.0 mi |
31:19 |
10:27 |
|
| 12/31/2023 |
Run |
treadmill |
Easy |
3.3 mi |
33:55 |
10:27 |
|
| 7/24/2022 |
Run |
RMHP cool down |
Easy |
0.5 mi |
5:13 |
10:26 |
|
| 12/29/2023 |
Run |
treadmill |
Easy |
2.5 mi |
26:03 |
10:26 |
|
| 3/19/2024 |
Run |
Canton |
Easy |
3.0 mi |
31:32 |
10:25 |
|
| 2/1/2020 |
Run |
Krispy Kreme Challenge - cool down |
Easy |
2.2 mi |
22:41 |
10:25 |
|
| 8/13/2017 |
Run |
Canton |
Easy |
4.8 mi |
49:16 |
10:23 |
|
| 12/4/2023 |
Run |
Canton |
Easy |
3.6 mi |
36:49 |
10:23 |
|
| 6/1/2017 |
Run |
Canton |
Easy |
2.0 mi |
20:44 |
10:23 |
|
| 9/19/2023 |
Run |
Canton |
Easy |
3.6 mi |
36:54 |
10:22 |
|
| 6/12/2019 |
Run |
Richmond |
Easy |
4.2 mi |
43:06 |
10:21 |
|
| 11/27/2023 |
Run |
treadmill |
Easy |
2.4 mi |
24:48 |
10:20 |
|
| 1/6/2024 |
Run |
treadmill |
Easy |
3.3 mi |
33:33 |
10:20 |
|
| 6/9/2019 |
Run |
Canton |
Easy |
2.9 mi |
29:50 |
10:20 |
|
| 4/17/2009 |
Run |
|
Easy |
3.0 mi |
30:51 |
10:20 |
|
| 1/9/2024 |
Run |
treadmill |
Easy |
3.0 mi |
30:55 |
10:19 |
|
| 3/19/2017 |
Run |
NB Half warm up |
Easy |
0.4 mi |
4:26 |
10:19 |
|
| 5/14/2009 |
Run |
|
Easy |
3.0 mi |
30:48 |
10:19 |
|
| 4/10/2024 |
Run |
Canton |
Easy |
3.1 mi |
31:23 |
10:18 |
|
| 8/5/2020 |
Run |
Canton |
Easy |
3.0 mi |
30:53 |
10:18 |
|
| 10/10/2019 |
Run |
Dallas |
Easy |
2.9 mi |
30:09 |
10:18 |
|
| 12/2/2023 |
Run |
treadmill |
Easy |
3.1 mi |
31:53 |
10:17 |
|
| 3/1/2024 |
Run |
Canton |
Easy |
3.1 mi |
31:21 |
10:17 |
|
| 6/23/2019 |
Run |
Canton |
Easy |
2.1 mi |
21:40 |
10:17 |
|
| 10/7/2023 |
Run |
Toledo, OH |
Easy |
4.2 mi |
43:06 |
10:16 |
|
| 7/30/2016 |
Run |
Norton |
Easy |
5.0 mi |
51:38 |
10:15 |
|
| 12/25/2023 |
Run |
Canton |
Easy |
3.5 mi |
35:50 |
10:15 |
|
| 1/3/2024 |
Run |
treadmill |
Easy |
3.1 mi |
31:43 |
10:14 |
|
| 5/2/2024 |
Run |
Encinitas, CA |
Easy |
3.0 mi |
30:41 |
10:14 |
|
| 5/13/2009 |
Run |
|
Easy |
2.1 mi |
21:22 |
10:14 |
|
| 4/16/2017 |
Run |
Norton |
Easy |
2.1 mi |
21:09 |
10:13 |
|
| 8/28/2016 |
Run |
Norton |
Easy |
4.0 mi |
40:54 |
10:14 |
|
| 9/10/2023 |
Run |
Canton |
Easy |
4.1 mi |
41:19 |
10:13 |
|
| 8/2/2023 |
Run |
Canton |
Easy |
4.3 mi |
43:26 |
10:12 |
|
| 4/17/2010 |
Run |
Mansfield |
Long |
13.1 mi |
2:13:33 |
10:12 |
|
| 1/4/2024 |
Run |
treadmill |
Easy |
2.8 mi |
28:01 |
10:12 |
|
| 1/8/2024 |
Run |
treadmill |
Easy |
3.0 mi |
30:33 |
10:12 |
|
| 4/26/2020 |
Run |
treadmill |
Easy |
2.0 mi |
20:22 |
10:11 |
|