| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/31/2021 |
Swim |
YMCA aqua jogging |
Default |
|
40:00 |
|
 |
| 9/2/2021 |
Swim |
YMCA aqua jogging |
Default |
|
40:00 |
|
|
| 9/3/2021 |
Swim |
YMCA aqua jogging |
Default |
|
40:00 |
|
|
| 9/4/2021 |
Swim |
YMCA aqua jogging |
Default |
|
45:00 |
|
|
| 9/5/2021 |
Swim |
YMCA aqua jogging |
Default |
|
45:00 |
|
|
| 9/7/2021 |
Bike |
Peloton |
Easy |
|
25:00 |
|
|
| 8/3/2016 |
Run |
Norton |
Easy |
0.1 mi |
1:19 |
10:55 |
|
| 10/16/2014 |
Run |
Norton |
Easy |
0.2 mi |
1:47 |
8:56 |
|
| 6/9/2019 |
Run |
Canton |
Easy |
0.2 mi |
2:18 |
10:56 |
|
| 4/24/2016 |
Run |
James Joyce Ramble (cool down) |
Easy |
0.2 mi |
2:24 |
10:02 |
|
| 7/31/2021 |
Run |
400m |
Old Races |
400.0 m |
1:17 |
5:08 |
|
| 9/14/2016 |
Run |
RMHP warm-up |
Easy |
0.3 mi |
1:59 |
7:58 |
|
| 3/25/2018 |
Run |
5k warm up |
Easy |
0.3 mi |
2:26 |
9:45 |
|
| 1/3/2022 |
Run |
track warm up |
Easy |
0.3 mi |
2:30 |
10:00 |
|
| 7/21/2022 |
Run |
Westwood - cool down |
Easy |
0.3 mi |
2:55 |
11:38 |
|
| 9/14/2016 |
Run |
RMHP warm-up |
Easy |
0.3 mi |
2:03 |
7:53 |
|
| 9/21/2016 |
Run |
RMHP warm-up |
Easy |
0.3 mi |
2:26 |
9:22 |
|
| 3/15/2020 |
Run |
Canton - Felix |
Easy |
0.3 mi |
3:42 |
12:19 |
|
| 3/21/2020 |
Run |
Canton - Leander |
Easy |
0.3 mi |
3:44 |
12:28 |
|
| 6/20/2021 |
Run |
Providence - 5k warm up |
Easy |
0.3 mi |
2:47 |
9:19 |
|
| 4/30/2023 |
Run |
10k warm up |
Easy |
0.3 mi |
3:17 |
9:56 |
|
| 3/20/2016 |
Run |
half marathon warm-up |
Easy |
0.3 mi |
3:02 |
8:56 |
|
| 6/24/2015 |
Run |
Kansas City |
Easy |
0.4 mi |
3:30 |
9:44 |
|
| 6/11/2022 |
Run |
5k cool down |
Easy |
0.4 mi |
3:37 |
10:04 |
|
| 10/13/2019 |
Run |
Canton - Felix |
Easy |
0.4 mi |
5:11 |
14:02 |
|
| 5/19/2019 |
Run |
5k warm up 1 |
Easy |
0.4 mi |
3:38 |
9:05 |
|
| 11/26/2016 |
Run |
Mansfield 5k warm up |
Easy |
0.4 mi |
3:46 |
9:12 |
|
| 9/5/2022 |
Run |
5k cool down |
Easy |
0.4 mi |
3:50 |
9:21 |
|
| 3/19/2017 |
Run |
NB Half warm up |
Easy |
0.4 mi |
4:26 |
10:19 |
|
| 7/6/2019 |
Run |
Canton - Leander |
Easy |
0.4 mi |
5:27 |
12:25 |
|
| 6/6/2019 |
Run |
treadmill |
Easy |
0.5 mi |
4:25 |
9:02 |
|
| 6/16/2019 |
Run |
Father's Day 10k warmup |
Easy |
0.5 mi |
4:43 |
9:37 |
|
| 12/19/2022 |
Run |
treadmill |
Easy |
0.5 mi |
4:26 |
9:03 |
|
| 5/28/2015 |
Run |
Boston |
Easy |
0.5 mi |
4:20 |
8:40 |
|
| 2/3/2018 |
Run |
Krispy Kreme Challenge - warm up |
Easy |
0.5 mi |
4:40 |
9:20 |
|
| 2/2/2019 |
Run |
KKC warm up |
Easy |
0.5 mi |
4:55 |
9:51 |
|
| 6/6/2019 |
Run |
Canton |
Easy |
0.5 mi |
4:37 |
9:15 |
|
| 7/31/2021 |
Run |
additional warm up |
Easy |
0.5 mi |
4:15 |
8:30 |
|
| 7/24/2022 |
Run |
RMHP warm up |
Easy |
0.5 mi |
4:54 |
9:49 |
|
| 7/24/2022 |
Run |
RMHP cool down |
Easy |
0.5 mi |
5:13 |
10:26 |
|
| 9/5/2022 |
Run |
5k warm up |
Easy |
0.5 mi |
4:39 |
9:19 |
|
| 12/19/2022 |
Run |
treadmill |
Easy |
0.5 mi |
4:41 |
9:22 |
|
| 1/25/2017 |
Run |
warm up |
Easy |
0.5 mi |
4:58 |
9:45 |
|
| 7/4/2017 |
Run |
Canton |
Easy |
0.5 mi |
4:57 |
9:32 |
|
| 7/7/2021 |
Run |
RMHP warm up |
Easy |
0.5 mi |
4:11 |
8:02 |
|
| 6/23/2019 |
Run |
Canton - Leander |
Easy |
0.5 mi |
6:23 |
12:04 |
|
| 4/24/2016 |
Run |
James Joyce Ramble (warm-up) |
Easy |
0.5 mi |
4:59 |
9:14 |
|
| 3/29/2015 |
Run |
5k warm up |
Easy |
0.6 mi |
4:43 |
8:35 |
|
| 6/2/2019 |
Run |
Canton |
Easy |
0.6 mi |
6:52 |
11:50 |
|
| 7/12/2017 |
Run |
Canton |
Easy |
0.6 mi |
5:45 |
9:45 |
|
| 11/26/2016 |
Run |
Mansfield 5k warm up |
Easy |
0.6 mi |
5:57 |
9:27 |
|
| 5/19/2019 |
Run |
5k warm up 2 |
Easy |
0.6 mi |
6:57 |
10:53 |
|
| 2/6/2010 |
Run |
KKC warm-up |
Easy |
0.7 mi |
6:10 |
9:21 |
|
| 2/8/2014 |
Run |
Krispy Kreme Challenge - cool down |
Easy |
0.7 mi |
5:46 |
8:45 |
|
| 2/5/2011 |
Run |
Raleigh |
Easy |
0.7 mi |
6:52 |
9:49 |
|
| 5/28/2019 |
Run |
RMHP warm up |
Easy |
0.7 mi |
7:07 |
10:02 |
|
| 10/24/2021 |
Run |
5k cool down |
Easy |
0.7 mi |
6:25 |
9:02 |
|
| 10/20/2019 |
Run |
Beaver Dash warm up |
Easy |
0.7 mi |
6:52 |
9:33 |
|
| 11/24/2011 |
Run |
warm-up |
Easy |
0.8 mi |
6:48 |
9:05 |
|
| 3/5/2021 |
Run |
treadmill |
Easy |
0.8 mi |
6:31 |
8:41 |
|
| 8/5/2019 |
Run |
Canton |
Easy |
0.8 mi |
7:13 |
9:31 |
|
| 10/16/2014 |
Run |
treadmill |
Easy |
0.8 mi |
6:30 |
8:08 |
|
| 11/2/2016 |
Run |
RMHP warm-up |
Easy |
0.8 mi |
6:16 |
7:44 |
|
| 9/25/2021 |
Run |
5k warm up |
Easy |
0.8 mi |
7:08 |
8:43 |
|
| 5/15/2020 |
Run |
Canton |
Easy |
0.9 mi |
8:21 |
9:50 |
|
| 12/29/2022 |
Run |
Canton |
Easy |
0.9 mi |
7:47 |
9:03 |
|
| 7/28/2023 |
Run |
Canton |
Easy |
0.9 mi |
8:06 |
9:26 |
|
| 8/2/2019 |
Run |
Canton |
Easy |
0.9 mi |
7:59 |
9:11 |
|
| 7/28/2023 |
Run |
Canton |
Easy |
0.9 mi |
8:30 |
9:47 |
|
| 7/31/2021 |
Run |
1500m |
Old Races |
1500.0 m |
5:46 |
6:12 |
|
| 5/7/2020 |
Run |
Canton |
Easy |
0.9 mi |
8:19 |
8:51 |
|
| 6/17/2021 |
Run |
treadmill |
Easy |
0.9 mi |
8:47 |
9:21 |
|
| 6/9/2019 |
Run |
Canton - Leander |
Easy |
1.0 mi |
11:47 |
12:02 |
|
| 8/23/2015 |
Run |
Norton |
Easy |
1.0 mi |
9:38 |
9:44 |
|
| 2/27/2018 |
Run |
RMHP - tempo warm up |
Easy |
1.0 mi |
8:23 |
8:28 |
|
| 8/29/2013 |
Run |
Mansfield |
Easy |
1.0 mi |
8:27 |
8:27 |
|
| 12/3/2013 |
Run |
treadmill |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 12/4/2013 |
Run |
treadmill |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 1/29/2014 |
Run |
treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 2/16/2014 |
Run |
treadmill |
Easy |
1.0 mi |
8:14 |
8:14 |
|
| 3/11/2014 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/27/2014 |
Run |
Norton 5k warm-up |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 7/1/2014 |
Run |
Norton |
Easy |
1.0 mi |
9:55 |
9:55 |
|
| 7/11/2014 |
Run |
Norton |
Easy |
1.0 mi |
9:35 |
9:35 |
|
| 3/29/2015 |
Run |
5k cool down |
Easy |
1.0 mi |
8:31 |
8:32 |
|
| 4/7/2015 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/15/2015 |
Run |
Norton |
Easy |
1.0 mi |
9:57 |
9:58 |
|
| 3/22/2016 |
Run |
treadmill |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 5/3/2016 |
Run |
treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 6/1/2016 |
Run |
Norton |
Easy |
1.0 mi |
10:47 |
10:48 |
|
| 10/22/2016 |
Run |
treadmill |
Easy |
1.0 mi |
8:29 |
8:30 |
|
| 2/10/2017 |
Run |
treadmill |
Easy |
1.0 mi |
8:24 |
8:25 |
|
| 7/19/2017 |
Run |
treadmill |
Easy |
1.0 mi |
8:16 |
8:17 |
|
| 7/28/2017 |
Run |
Blessing warm-up |
Easy |
1.0 mi |
9:11 |
9:11 |
|
| 7/28/2017 |
Run |
Blessing cool down |
Easy |
1.0 mi |
10:38 |
10:38 |
|
| 5/22/2018 |
Run |
|
Easy |
1.0 mi |
8:08 |
8:09 |
|
| 7/20/2018 |
Run |
treadmill |
Easy |
1.0 mi |
8:04 |
8:04 |
|
| 8/18/2018 |
Run |
treadmill |
Easy |
1.0 mi |
8:48 |
8:48 |
|
| 12/14/2018 |
Run |
treadmill |
Easy |
1.0 mi |
8:27 |
8:27 |
|
| 8/26/2019 |
Run |
treadmill |
Easy |
1.0 mi |
8:08 |
8:09 |
|