| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/17/2019 |
Run |
treadmill |
Easy |
1.0 mi |
8:52 |
8:53 |
 |
| 2/1/2020 |
Run |
KKC warm up |
Easy |
1.0 mi |
9:56 |
9:57 |
|
| 11/4/2020 |
Run |
Canton |
Easy |
1.0 mi |
8:52 |
8:53 |
|
| 11/6/2020 |
Run |
treadmill |
Easy |
1.0 mi |
8:43 |
8:44 |
|
| 10/24/2021 |
Run |
5k warm up |
Easy |
1.0 mi |
9:14 |
9:14 |
|
| 6/11/2022 |
Run |
5k warm up |
Easy |
1.0 mi |
9:15 |
9:16 |
|
| 10/31/2022 |
Run |
|
Easy |
1.0 mi |
8:48 |
8:49 |
|
| 9/21/2023 |
Run |
treadmill |
Easy |
1.0 mi |
10:08 |
10:08 |
|
| 8/26/2014 |
Run |
Norton |
Easy |
1.0 mi |
9:29 |
9:24 |
|
| 11/17/2017 |
Run |
treadmill |
Easy |
1.0 mi |
8:20 |
8:16 |
|
| 5/28/2017 |
Run |
Canton |
Long |
1.0 mi |
7:59 |
7:51 |
|
| 6/23/2018 |
Run |
|
Easy |
1.0 mi |
10:21 |
10:09 |
|
| 2/21/2016 |
Run |
race warm-up |
Easy |
1.1 mi |
9:28 |
8:51 |
|
| 3/15/2020 |
Run |
Canton - Leander |
Easy |
1.1 mi |
12:08 |
11:08 |
|
| 6/19/2016 |
Run |
Fairhaven Father's Day 10k cool down |
Easy |
1.1 mi |
10:28 |
9:31 |
|
| 9/22/2018 |
Run |
treadmill |
Easy |
1.1 mi |
9:11 |
8:21 |
|
| 7/24/2021 |
Run |
Canton |
Easy |
1.1 mi |
9:57 |
9:04 |
|
| 8/9/2021 |
Run |
treadmill |
Easy |
1.1 mi |
9:17 |
8:22 |
|
| 4/24/2016 |
Run |
James Joyce Ramble (warm-up) |
Easy |
1.1 mi |
10:34 |
9:27 |
|
| 7/26/2021 |
Run |
treadmill |
Easy |
1.1 mi |
9:38 |
8:36 |
|
| 7/31/2021 |
Run |
Wenham, MA - warm up run |
Easy |
1.1 mi |
10:02 |
8:58 |
|
| 4/20/2012 |
Run |
Mansfield |
Easy |
1.1 mi |
9:36 |
8:26 |
|
| 1/2/2024 |
Run |
treadmill |
Easy |
1.2 mi |
17:55 |
15:35 |
|
| 10/13/2019 |
Run |
Canton - Leander |
Easy |
1.2 mi |
14:10 |
12:07 |
|
| 10/20/2019 |
Run |
Beaver Dash cool down |
Easy |
1.2 mi |
11:00 |
9:10 |
|
| 10/13/2013 |
Run |
Grog and Dog Jog |
Tempo |
1.2 mi |
8:42 |
7:12 |
|
| 7/12/2010 |
Run |
treadmill |
Easy |
1.2 mi |
15:00 |
12:12 |
|
| 6/21/2015 |
Run |
Fairhaven Father's Day 10k cool down |
Easy |
1.2 mi |
11:42 |
9:31 |
|
| 4/25/2018 |
Run |
treadmill |
Easy |
1.3 mi |
10:17 |
8:14 |
|
| 1/14/2020 |
Run |
treadmill |
Easy |
1.3 mi |
10:45 |
8:36 |
|
| 11/7/2020 |
Run |
treadmill |
Easy |
1.3 mi |
11:16 |
9:01 |
|
| 5/6/2021 |
Run |
treadmill |
Easy |
1.3 mi |
10:34 |
8:28 |
|
| 8/27/2021 |
Run |
treadmill |
Easy |
1.3 mi |
10:48 |
8:39 |
|
| 9/19/2021 |
Run |
5k warm up |
Easy |
1.3 mi |
11:27 |
9:10 |
|
| 11/1/2021 |
Run |
treadmill |
Easy |
1.3 mi |
10:52 |
8:26 |
|
| 11/13/2021 |
Run |
5k warm up |
Easy |
1.3 mi |
12:13 |
9:07 |
|
| 9/6/2020 |
Run |
Leander - 6x400m laps @ CHS |
Easy |
1.4 mi |
16:33 |
12:06 |
|
| 10/5/2009 |
Run |
|
Easy |
1.4 mi |
11:25 |
8:10 |
|
| 3/8/2017 |
Run |
RMHP warm-up |
Easy |
1.4 mi |
12:16 |
8:43 |
|
| 5/3/2009 |
Run |
treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 8/18/2013 |
Run |
Mansfield |
Easy |
1.5 mi |
13:21 |
8:55 |
|
| 10/4/2013 |
Run |
treadmill |
Easy |
1.5 mi |
12:30 |
8:20 |
|
| 4/4/2014 |
Run |
Mansfield |
Easy |
1.5 mi |
12:52 |
8:35 |
|
| 6/9/2017 |
Run |
treadmill |
Easy |
1.5 mi |
12:41 |
8:28 |
|
| 7/4/2017 |
Run |
Canton |
Easy |
1.5 mi |
13:41 |
9:08 |
|
| 12/28/2017 |
Run |
treadmill |
Easy |
1.5 mi |
12:30 |
8:20 |
|
| 12/21/2018 |
Run |
treadmill |
Easy |
1.5 mi |
12:31 |
8:21 |
|
| 11/17/2019 |
Run |
treadmill |
Easy |
1.5 mi |
13:24 |
8:57 |
|
| 12/20/2019 |
Run |
treadmill |
Easy |
1.5 mi |
12:51 |
8:34 |
|
| 11/8/2020 |
Run |
treadmill |
Easy |
1.5 mi |
13:17 |
8:52 |
|
| 11/9/2020 |
Run |
treadmill |
Easy |
1.5 mi |
13:21 |
8:55 |
|
| 2/3/2021 |
Run |
treadmill |
Easy |
1.5 mi |
12:51 |
8:34 |
|
| 4/12/2021 |
Run |
treadmill |
Easy |
1.5 mi |
12:37 |
8:25 |
|
| 9/21/2023 |
Run |
Canton |
Easy |
1.5 mi |
14:34 |
9:43 |
|
| 4/26/2015 |
Run |
Norton |
Easy |
1.6 mi |
14:45 |
9:20 |
|
| 5/29/2015 |
Run |
Norton |
Easy |
1.6 mi |
16:16 |
10:10 |
|
| 1/24/2010 |
Run |
treadmill |
Easy |
1.6 mi |
15:00 |
9:13 |
|
| 6/27/2018 |
Run |
Canton |
Easy |
1.6 mi |
16:06 |
9:49 |
|
| 6/24/2019 |
Run |
treadmill |
Easy |
1.7 mi |
14:51 |
8:39 |
|
| 5/3/2010 |
Run |
treadmill |
Interval |
1.8 mi |
20:00 |
11:26 |
|
| 7/23/2021 |
Run |
treadmill |
Easy |
1.8 mi |
14:34 |
8:20 |
|
| 1/1/2017 |
Run |
treadmill |
Easy |
1.8 mi |
15:43 |
8:42 |
|
| 9/7/2009 |
Run |
|
Easy |
1.9 mi |
15:23 |
8:20 |
|
| 9/29/2013 |
Run |
Cool Down |
Easy |
1.9 mi |
17:28 |
9:03 |
|
| 5/17/2017 |
Run |
RMHP warm-up |
Easy |
1.9 mi |
17:01 |
8:47 |
|
| 7/7/2015 |
Run |
track warm-up |
Easy |
3200.0 m |
16:32 |
8:19 |
|
| 4/8/2009 |
Run |
|
Easy |
2.0 mi |
18:40 |
9:23 |
|
| 1/20/2023 |
Run |
treadmill |
Easy |
2.0 mi |
18:23 |
9:15 |
|
| 1/13/2010 |
Run |
treadmill |
Easy |
2.0 mi |
16:50 |
8:25 |
|
| 5/12/2010 |
Run |
Beijing, China |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/14/2010 |
Run |
Jixian, China |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/21/2011 |
Run |
treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 6/3/2011 |
Run |
Mansfield |
Easy |
2.0 mi |
18:39 |
9:20 |
|
| 9/4/2011 |
Run |
treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/29/2012 |
Run |
Mansfield |
Easy |
2.0 mi |
17:41 |
8:51 |
|
| 6/2/2013 |
Run |
treadmill |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 7/2/2013 |
Run |
treadmill |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 7/7/2013 |
Run |
treadmill |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 9/30/2013 |
Run |
treadmill |
Easy |
2.0 mi |
16:54 |
8:27 |
|
| 10/31/2013 |
Run |
treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/8/2013 |
Run |
treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/11/2013 |
Run |
treadmill |
Easy |
2.0 mi |
16:54 |
8:27 |
|
| 11/22/2013 |
Run |
treadmill |
Easy |
2.0 mi |
16:15 |
8:08 |
|
| 12/1/2013 |
Run |
treadmill |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 12/8/2013 |
Run |
treadmill |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 12/13/2013 |
Run |
treadmill |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 12/17/2013 |
Run |
treadmill |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 12/30/2013 |
Run |
treadmill |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 2/3/2014 |
Run |
treadmill |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 2/7/2014 |
Run |
treadmill |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 2/14/2014 |
Run |
treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/19/2014 |
Run |
treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/3/2014 |
Run |
treadmill |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 3/7/2014 |
Run |
treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/29/2014 |
Run |
treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/12/2014 |
Run |
Mansfield |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 7/18/2014 |
Run |
Norton |
Easy |
2.0 mi |
18:47 |
9:24 |
|
| 11/16/2014 |
Run |
Norton |
Easy |
2.0 mi |
18:54 |
9:27 |
|
| 3/9/2015 |
Run |
treadmill |
Easy |
2.0 mi |
16:54 |
8:27 |
|
| 8/10/2015 |
Run |
Norton |
Easy |
2.0 mi |
18:57 |
9:29 |
|