| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/31/2021 |
Swim |
YMCA aqua jogging |
Default |
|
40:00 |
|
 |
| 9/2/2021 |
Swim |
YMCA aqua jogging |
Default |
|
40:00 |
|
|
| 9/3/2021 |
Swim |
YMCA aqua jogging |
Default |
|
40:00 |
|
|
| 9/4/2021 |
Swim |
YMCA aqua jogging |
Default |
|
45:00 |
|
|
| 9/5/2021 |
Swim |
YMCA aqua jogging |
Default |
|
45:00 |
|
|
| 9/7/2021 |
Bike |
Peloton |
Easy |
|
25:00 |
|
|
| 1/30/2014 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 3/6/2014 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 7/31/2021 |
Run |
400m |
Old Races |
400.0 m |
1:17 |
5:08 |
|
| 7/31/2021 |
Run |
1500m |
Old Races |
1500.0 m |
5:46 |
6:12 |
|
| 11/2/2016 |
Run |
RMHP |
Interval |
3.7 mi |
24:29 |
6:33 |
|
| 9/25/2021 |
Run |
Franklin Farm 5k |
Old PRs |
5.0 km |
20:20 |
6:33 |
|
| 5/21/2017 |
Run |
Harpoon 5 miler |
Old PRs |
5.0 mi |
33:05 |
6:38 |
|
| 10/24/2021 |
Run |
Canton Fall Classic 5k |
Old Races |
3.1 mi |
20:27 |
6:42 |
|
| 6/24/2017 |
Run |
Stoughton 5k |
Old Races |
5.0 km |
20:46 |
6:42 |
|
| 11/13/2021 |
Run |
Camy 5k - Walpole, MA |
Old Races |
5.0 km |
20:47 |
6:42 |
|
| 6/11/2022 |
Run |
Gaspee Days 5k |
Old Races |
5.0 km |
20:57 |
6:45 |
|
| 3/25/2018 |
Run |
Bailey's Run for Autism 5k |
Old Races |
5.0 km |
21:03 |
6:47 |
|
| 3/29/2015 |
Run |
Francis Farm 5k - Rehoboth, MA |
Old Races |
3.1 mi |
21:01 |
6:47 |
|
| 7/24/2022 |
Run |
RMHP club 5k |
Old Races |
3.1 mi |
21:08 |
6:49 |
|
| 11/26/2016 |
Run |
Race for the Cure 5k - Mansfield, MA |
Old Races |
5.0 km |
21:12 |
6:50 |
|
| 7/12/2017 |
Run |
Cambridge 5k |
Old Races |
3.4 mi |
22:58 |
6:52 |
|
| 5/17/2015 |
Run |
HMEA 5k, Franklin, MA |
Old Races |
3.1 mi |
21:16 |
6:52 |
|
| 9/19/2021 |
Run |
Foxboro 5k |
Old Races |
2.8 mi |
19:35 |
6:56 |
|
| 6/20/2021 |
Run |
RMHP club 5k |
Old Races |
3.1 mi |
21:35 |
6:57 |
|
| 9/5/2022 |
Run |
Walpole 5k |
Old Races |
3.1 mi |
21:49 |
6:59 |
|
| 6/19/2016 |
Run |
Fairhaven Father's Day 10k |
Old PRs |
10.0 km |
43:30 |
7:00 |
|
| 10/13/2013 |
Run |
Mansfield Rotary Club 5k |
Old Races |
3.1 mi |
21:49 |
7:01 |
|
| 4/27/2014 |
Run |
John Mitchell Memorial 5k (Norton, MA) |
Old Races |
5.0 km |
21:50 |
7:02 |
|
| 10/20/2019 |
Run |
Beaver Dash 5k |
Old Races |
3.1 mi |
21:52 |
7:05 |
|
| 10/25/2015 |
Run |
Canton Fall Classic 10k |
Old Races |
10.0 km |
44:03 |
7:06 |
|
| 9/14/2016 |
Run |
RMHP |
Interval |
4.2 mi |
30:01 |
7:06 |
|
| 1/19/2012 |
Run |
RMHP indoor |
Interval |
4874.0 m |
21:31 |
7:07 |
|
| 7/4/2017 |
Run |
Canton 5 mile race |
Old Races |
5.0 mi |
35:47 |
7:07 |
|
| 4/24/2016 |
Run |
James Joyce Ramble 10k |
Old Races |
10.0 km |
44:16 |
7:08 |
|
| 4/21/2017 |
Run |
Mansfield Bike Path |
Tempo |
9.0 mi |
1:04:09 |
7:08 |
|
| 5/7/2017 |
Run |
Providence Half Marathon |
Old PRs |
13.1 mi |
1:33:30 |
7:09 |
|
| 2/21/2016 |
Run |
OFTM - Foxboro, MA |
Old PRs |
10.0 mi |
1:11:38 |
7:10 |
|
| 4/20/2013 |
Run |
Goddard Park 5k |
Old Races |
3.1 mi |
22:14 |
7:11 |
|
| 11/15/2017 |
Run |
RMHP |
Interval |
5.0 mi |
35:39 |
7:11 |
|
| 12/14/2016 |
Run |
RMHP |
Interval |
6.0 mi |
42:50 |
7:12 |
|
| 2/11/2016 |
Run |
treadmill |
Tempo |
6.0 mi |
43:08 |
7:12 |
|
| 2/3/2018 |
Run |
Krispy Kreme Challenge |
Old Races |
4.7 mi |
33:56 |
7:12 |
|
| 10/13/2013 |
Run |
Grog and Dog Jog |
Tempo |
1.2 mi |
8:42 |
7:12 |
|
| 10/29/2015 |
Run |
treadmill |
Tempo |
7.0 mi |
50:28 |
7:13 |
|
| 5/4/2016 |
Run |
treadmill |
Tempo |
8.0 mi |
57:45 |
7:14 |
|
| 5/24/2017 |
Run |
RMHP |
Interval |
6.3 mi |
45:12 |
7:14 |
|
| 6/21/2015 |
Run |
Fairhaven Father's Day 10k |
Old Races |
10.0 km |
44:56 |
7:14 |
|
| 3/28/2017 |
Run |
RMHP tempo - 5.5 @ 6:55 pace |
Tempo |
6.5 mi |
47:03 |
7:15 |
|
| 5/19/2019 |
Run |
Luce 5k |
Old Races |
3.1 mi |
22:36 |
7:15 |
|
| 10/12/2016 |
Run |
RMHP |
Interval |
5.2 mi |
37:59 |
7:15 |
|
| 4/15/2015 |
Run |
treadmill |
Interval |
5.0 mi |
36:16 |
7:16 |
|
| 6/28/2017 |
Run |
RMHP 1200/800/400 (3 sets) |
Interval |
6.3 mi |
45:29 |
7:16 |
|
| 8/23/2015 |
Run |
Norton |
Tempo |
3.1 mi |
22:21 |
7:16 |
|
| 10/5/2016 |
Run |
RMHP |
Interval |
5.5 mi |
39:55 |
7:16 |
|
| 3/30/2017 |
Run |
treadmill |
Interval |
6.0 mi |
43:34 |
7:16 |
|
| 7/24/2015 |
Run |
Blessing of the Fleet - Narragansett, RI |
Old Races |
10.0 mi |
1:12:40 |
7:16 |
|
| 2/8/2014 |
Run |
Krispy Kreme Challenge |
Old Races |
4.8 mi |
34:51 |
7:17 |
|
| 3/25/2015 |
Run |
treadmill |
Interval |
6.5 mi |
47:20 |
7:17 |
|
| 4/3/2016 |
Run |
treadmill |
Tempo |
7.0 mi |
51:03 |
7:18 |
|
| 2/27/2018 |
Run |
RMHP tempo |
Tempo |
5.5 mi |
40:07 |
7:18 |
|
| 5/31/2017 |
Run |
RMHP |
Interval |
4.9 mi |
35:45 |
7:18 |
|
| 3/8/2017 |
Run |
RMHP 5x600/400 |
Interval |
4.7 mi |
33:56 |
7:18 |
|
| 1/23/2017 |
Run |
treadmill |
Tempo |
7.0 mi |
51:06 |
7:18 |
|
| 1/31/2022 |
Run |
tempo run (treadmill) 4mi @ 6:40 pace |
Tempo |
6.0 mi |
43:51 |
7:19 |
|
| 11/18/2019 |
Run |
RMHP 12x300m |
Interval |
4.8 mi |
35:25 |
7:20 |
|
| 7/30/2018 |
Run |
RMHP |
Interval |
4.3 mi |
31:28 |
7:20 |
|
| 8/9/2017 |
Run |
RMHP |
Interval |
5.6 mi |
40:51 |
7:20 |
|
| 10/6/2021 |
Run |
RMHP 1600/800/1600/800/1600 |
Interval |
5.6 mi |
41:01 |
7:20 |
|
| 10/20/2015 |
Run |
treadmill |
Interval |
6.0 mi |
43:58 |
7:20 |
|
| 12/6/2017 |
Run |
RMHP indoor |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 6/23/2012 |
Run |
Marion Village 5k |
Old Races |
5.0 km |
22:47 |
7:21 |
|
| 3/1/2017 |
Run |
RMHP |
Interval |
5.4 mi |
39:23 |
7:21 |
|
| 1/18/2017 |
Run |
RMHP |
Interval |
5.6 mi |
40:57 |
7:22 |
|
| 3/14/2016 |
Run |
treadmill |
Tempo |
7.0 mi |
51:41 |
7:23 |
|
| 12/13/2015 |
Run |
Frosty Half Marathon - Raynham, MA |
Old Races |
13.1 mi |
1:36:44 |
7:24 |
|
| 7/7/2015 |
Run |
track - Deek 400m |
Interval |
6400.0 m |
29:23 |
7:24 |
|
| 4/13/2016 |
Run |
treadmill |
Tempo |
6.0 mi |
44:20 |
7:24 |
|
| 6/7/2017 |
Run |
RMHP 1600/800/1600/800/1600 |
Interval |
7.1 mi |
52:43 |
7:24 |
|
| 6/19/2011 |
Run |
Fairhaven Father's Day 5k |
Old Races |
3.1 mi |
22:56 |
7:24 |
|
| 12/21/2016 |
Run |
RMHP |
Interval |
6.0 mi |
44:40 |
7:24 |
|
| 11/18/2015 |
Run |
treadmill |
Tempo |
8.0 mi |
59:12 |
7:24 |
|
| 1/12/2016 |
Run |
treadmill |
Tempo |
7.0 mi |
51:49 |
7:25 |
|
| 6/3/2014 |
Run |
Norton |
Moderate |
4.5 mi |
33:19 |
7:25 |
|
| 5/26/2021 |
Run |
RMHP |
Interval |
4.5 mi |
33:26 |
7:25 |
|
| 4/23/2012 |
Run |
Boston |
Tempo |
3.5 mi |
25:57 |
7:25 |
|
| 9/30/2009 |
Run |
PRMH |
Interval |
4.0 mi |
29:17 |
7:25 |
|
| 1/4/2017 |
Run |
RMHP |
Interval |
6.1 mi |
45:06 |
7:26 |
|
| 5/29/2017 |
Run |
Canton |
Tempo |
7.0 mi |
51:58 |
7:26 |
|
| 2/7/2016 |
Run |
treadmill |
Tempo |
3.5 mi |
26:00 |
7:26 |
|
| 4/27/2016 |
Run |
treadmill |
Interval |
7.0 mi |
52:00 |
7:26 |
|
| 2/13/2017 |
Run |
treadmill |
Tempo |
9.0 mi |
1:06:52 |
7:26 |
|
| 3/30/2011 |
Run |
RMHP |
Interval |
9.5 mi |
1:10:35 |
7:26 |
|
| 3/18/2015 |
Run |
treadmill |
Interval |
6.0 mi |
44:40 |
7:27 |
|
| 4/28/2015 |
Run |
treadmill |
Tempo |
6.0 mi |
44:41 |
7:27 |
|
| 11/22/2017 |
Run |
RMHP indoor |
Interval |
5.0 mi |
37:33 |
7:27 |
|
| 12/3/2015 |
Run |
treadmill |
Interval |
6.0 mi |
44:43 |
7:28 |
|
| 3/7/2016 |
Run |
treadmill |
Tempo |
9.0 mi |
1:07:05 |
7:28 |
|
| 3/23/2011 |
Run |
RMHP |
Interval |
8.6 mi |
1:04:25 |
7:28 |
|
| 1/23/2019 |
Run |
RMHP |
Interval |
4.2 mi |
31:34 |
7:28 |
|