Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
2/27/2017 Run
Norton
 Tempo 9.5 mi 1:10:55 7:28
3/6/2017 Run
Norton
 Tempo 10.1 mi 1:15:18 7:29
8/18/2021 Run
Canton HS track 1600, 800, 1600, 800
 Interval 4.6 mi 34:28 7:29
3/12/2015 Run
treadmill
 Interval 6.0 mi 44:52 7:29
3/14/2018 Run
treadmill
 Tempo 6.0 mi 44:53 7:29
3/15/2017 Run
treadmill
 Tempo 4.0 mi 29:56 7:29
8/4/2021 Run
RMHP 1000m, 2x800m, 2x600m, 3x400m
 Interval 5.2 mi 39:08 7:30
1/6/2011 Run
8x800m
 Interval 6.6 mi 49:42 7:30
3/21/2018 Run
treadmill
 Interval 7.0 mi 52:25 7:30
3/24/2021 Run
RMHP - Hope High School
 Interval 4.7 mi 35:04 7:30
6/2/2015 Run
treadmill
 Tempo 8.0 mi 59:56 7:30
1/9/2017 Run
treadmill
 Tempo 7.0 mi 52:29 7:30
7/25/2018 Run
RMHP
 Interval 5.1 mi 37:57 7:30
3/3/2015 Run
treadmill
 Tempo 6.0 mi 45:00 7:30
11/11/2015 Run
treadmill
 Tempo 8.0 mi 1:00:00 7:30
11/30/2015 Run
treadmill
 Interval 7.0 mi 52:30 7:30
12/9/2015 Run
treadmill
 Moderate 8.0 mi 1:00:00 7:30
1/20/2011 Run
10x800m
 Interval 8.2 mi 1:01:22 7:31
1/30/2017 Run
treadmill
 Tempo 8.0 mi 1:00:01 7:31
4/28/2013 Run
Newport 10-miler
 Race 9.9 mi 1:14:12 7:31
2/9/2016 Run
treadmill
 Tempo 8.0 mi 1:00:08 7:31
10/18/2017 Run
treadmill
 Easy 5.0 mi 37:36 7:32
2/23/2014 Run
treadmill
 Moderate 6.0 mi 45:10 7:32
10/3/2009 Run
St Francis 5k
 Old Races 5.0 km 23:24 7:32
12/15/2011 Run
RMHP indoor
 Easy 7349.0 m 34:24 7:32
1/30/2019 Run
RMHP
 Interval 5.3 mi 39:38 7:33
2/20/2014 Run
treadmill
 Moderate 6.0 mi 45:14 7:33
3/8/2015 Run
OFTM - Foxboro, MA
 Old Races 10.0 mi 1:15:24 7:33
1/26/2016 Run
treadmill
 Tempo 8.0 mi 1:00:20 7:33
9/20/2009 Run
CVS 5k
 Old Races 5.0 km 23:26 7:33
1/5/2013 Run
Joe Kleinerman 10k
 Old Races 10.0 km 46:53 7:33
11/30/2013 Run
Mansfield Race for the Cure 10k
 Old Races 6.1 mi 46:02 7:33
2/13/2014 Run
treadmill
 Moderate 6.0 mi 45:18 7:33
3/23/2015 Run
treadmill
 Tempo 4.5 mi 34:00 7:34
1/17/2018 Run
treadmill
 Moderate 5.0 mi 37:47 7:34
9/28/2016 Run
RMHP
 Interval 6.8 mi 51:23 7:34
6/9/2021 Run
RMHP 1600, 800, 1600, 800
 Interval 4.2 mi 31:22 7:34
11/29/2021 Run
treadmill 8x400m
 Interval 5.5 mi 41:34 7:34
5/22/2019 Run
RMHP
 Interval 5.3 mi 40:20 7:34
1/18/2016 Run
treadmill
 Tempo 7.0 mi 52:58 7:34
2/7/2018 Run
treadmill
 Tempo 6.5 mi 49:12 7:35
2/27/2019 Run
treadmill
 Easy 5.5 mi 41:40 7:35
9/13/2015 Run
Westport Half Marathon
 Old Races 13.1 mi 1:39:15 7:35
8/26/2009 Run   Interval 2.4 mi 18:25 7:35
3/7/2018 Run
RMHP
 Interval 6.7 mi 50:46 7:35
1/16/2014 Run
treadmill
 Moderate 6.0 mi 45:28 7:35
9/18/2011 Run
CVS 5k
 Old Races 3.2 mi 24:06 7:35
10/19/2016 Run
RMHP
 Interval 6.0 mi 45:15 7:35
2/5/2011 Run
Krispy Kreme Challenge, Raleigh, NC
 Race 4.6 mi 34:57 7:35
12/31/2013 Run
treadmill
 Moderate 6.0 mi 45:30 7:35
2/4/2012 Run
Krispy Kreme Challenge
 Race 4.8 mi 36:11 7:36
2/15/2016 Run
treadmill
 Tempo 8.0 mi 1:00:42 7:36
2/13/2019 Run
treadmill
 Moderate 4.0 mi 30:21 7:36
5/18/2010 Run
Mansfield
 Tempo 3.1 mi 23:37 7:36
5/20/2016 Run
Norton
 Moderate 4.0 mi 30:27 7:36
2/4/2014 Run
treadmill
 Moderate 5.0 mi 38:00 7:36
4/19/2017 Run
RMHP 6x800/200
 Interval 7.1 mi 54:16 7:37
12/20/2021 Run
treadmill 7x400m
 Interval 5.0 mi 38:02 7:37
7/14/2015 Run
Norton
 Tempo 5.1 mi 38:26 7:37
7/8/2019 Run
RMHP 400x9
 Interval 4.0 mi 30:27 7:37
9/29/2021 Run
RMHP 800/400
 Interval 5.6 mi 42:38 7:37
2/1/2017 Run
RMHP
 Interval 6.7 mi 51:12 7:38
5/8/2019 Run
RMHP
 Interval 5.5 mi 41:55 7:38
12/26/2013 Run
treadmill
 Moderate 5.5 mi 41:58 7:38
12/15/2021 Run
RMHP - Hope High School
 Interval 5.0 mi 37:56 7:38
2/26/2014 Run
treadmill
 Moderate 7.0 mi 53:26 7:38
3/19/2017 Run
New Bedford Half Marathon
 Old Races 13.2 mi 1:40:28 7:39
9/30/2019 Run
RMHP 400-400-200 x3
 Interval 4.2 mi 32:13 7:39
11/25/2019 Run
RMHP 400m
 Interval 4.3 mi 32:42 7:39
12/7/2016 Run
RMHP 6x1000m
 Interval 5.9 mi 45:02 7:39
11/23/2016 Run
RMHP
 Interval 5.2 mi 39:56 7:39
1/13/2011 Run
4x1600m
 Interval 6.5 mi 49:40 7:40
9/21/2016 Run
RMHP
 Interval 5.0 mi 38:16 7:40
11/9/2016 Run
RMHP - 600x8
 Interval 4.9 mi 37:35 7:40
6/16/2021 Run
RMHP 6x800m
 Interval 5.1 mi 38:39 7:40
9/15/2021 Run
RMHP 1600, 1200, 800, 400, 400, 200
 Interval 4.6 mi 34:50 7:40
11/30/2016 Run
RMHP 6x800m
 Interval 4.8 mi 37:00 7:40
11/7/2013 Run
treadmill
 Tempo 6.0 mi 46:00 7:40
11/28/2012 Run
Mansfield
 Easy 5.0 mi 38:20 7:41
4/17/2013 Run
Mansfield
 Tempo 6.5 mi 49:51 7:41
1/31/2018 Run
RMHP
 Interval 8100.0 m 38:37 7:41
6/14/2015 Run
Mayflower Brewery Half Marathon - Plymouth, MA
 Old Races 13.2 mi 1:41:11 7:41
12/23/2013 Run
treadmill
 Interval 6.0 mi 46:02 7:41
10/23/2010 Run
Light the Night Against Crime 5k (San Diego)
 Old Races 5.0 km 23:51 7:41
4/1/2017 Run
treadmill
 Long 16.0 mi 2:02:52 7:41
12/4/2011 Run
Downtown Jingle 5k
 Old Races 5.0 km 23:52 7:41
6/4/2015 Run
Norton
 Tempo 7.0 mi 53:47 7:41
10/26/2013 Run
Cape Cod Half Marathon
 Race 13.1 mi 1:40:39 7:41
1/3/2014 Run
treadmill
 Easy 3.0 mi 23:03 7:41
1/26/2014 Run
treadmill
 Long 9.0 mi 1:09:10 7:42
7/15/2011 Run
RMHP
 Interval 4.1 mi 31:31 7:42
4/23/2015 Run
Dallas, TX
 Tempo 6.0 mi 46:09 7:42
12/5/2010 Run
Joe Kleinerman 10k
 Old Races 10.0 km 47:48 7:42
1/25/2017 Run
RMHP
 Interval 5.3 mi 40:38 7:42
7/28/2017 Run
Blessing of the Fleet
 Old Races 10.0 mi 1:17:09 7:42
11/1/2013 Run
treadmill
 Tempo 7.0 mi 53:54 7:42
5/28/2019 Run
RMHP tempo
 Tempo 4.8 mi 37:04 7:43
4/4/2017 Run
Dallax, TX - progression
 Tempo 9.0 mi 1:09:22 7:43
5/15/2019 Run
RMHP
 Interval 5.3 mi 40:29 7:43
9/11/2011 Run
Fort Phoenix 5k
 Easy 5.0 km 23:58 7:43
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