Workouts

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Date Activity ▲ Course Type Distance Duration Pace   8/18/2017 Bike Spring Brook/Perryville Path Easy 4.0 mi 28:30 7:08 8/20/2017 Bike Spring Brook/Perryville Path Easy 8.2 mi 57:00 6:58 8/22/2017 Bike Spring Brook/Perryville Path Easy 4.8 mi 32:38 6:52 8/26/2017 Bike Spring Brook/Perryville Path Easy 3.0 mi 20:00 6:40 8/26/2017 Bike Spring Brook/Perryville Path Easy 3.0 mi 20:00 6:40 9/11/2017 Bike Spring Brook/Perryville Path Easy 4.8 mi 30:00 6:15 9/12/2017 Bike Spring Brook/Perryville Path Easy 5.0 mi 30:20 6:04 9/13/2017 Bike Spring Brook/Perryville Path Easy 3.0 mi 20:00 6:40 9/30/2017 Bike Spring Brook/Perryville Path Easy 5.1 mi 32:00 6:17 10/15/2017 Bike Lake Geneva Easy 12.0 mi 1:03:00 5:15 7/5/2020 Bike Fontana Street Easy 6.1 mi 36:48 6:01 7/12/2020 Bike Walworth Route Easy 12.1 mi 1:11:27 5:55 7/16/2020 Bike   Easy 6.8 mi 40:06 5:56 7/19/2020 Bike   Easy 12.2 mi 1:35:37 7:49 9/5/2020 Bike   Easy 5.6 mi 40:03 7:12 9/7/2020 Bike   Easy 7.0 mi 43:17 6:09 9/20/2020 Bike   Easy 5.1 mi 31:21 6:12 5/30/2021 Bike   Default 10.3 mi 51:30 5:02 5/31/2021 Bike   Default 5.9 mi 32:42 5:31 6/6/2021 Bike   Default 5.3 mi 30:43 5:47 6/12/2021 Bike   Default 6.2 mi 32:32 5:17 6/13/2021 Bike   Default 7.6 mi 39:56 5:18 6/19/2021 Bike   Default 8.4 mi 41:01 4:53 6/20/2021 Bike   Default 7.1 mi 33:04 4:38 6/27/2021 Bike   Default 10.0 mi 50:11 5:01 7/2/2021 Bike   Default 5.3 mi 28:08 5:18 7/4/2021 Bike   Default 10.3 mi 49:21 4:47 7/10/2021 Bike   Default 1.8 mi 10:27 5:43 7/10/2021 Bike   Default 1.4 mi 11:37 8:11 7/11/2021 Bike   Default 10.0 mi 50:30 5:03 8/14/2021 Bike   Default 7.1 mi 41:56 5:53 9/4/2021 Bike Path to Walworth Easy 10.2 mi 54:05 5:20 9/5/2021 Bike Dunk Pond to Home (post run) Easy 1.0 mi 5:14 5:20 9/5/2021 Bike To Dunk Pond to Run Hill 1.0 mi 7:35 7:40 9/6/2021 Bike Path to Walworth Easy 7.0 mi 35:24 5:03 9/11/2021 Bike Ankeny - Hills Hill 6.2 mi 31:47 5:10 9/25/2021 Bike Walworth Back Through CCC Easy 10.1 mi 52:33 5:13 10/2/2021 Bike   Default 4.0 mi 22:22 5:39 10/30/2021 Bike   Default 4.2 mi 23:45 5:43 12/26/2021 Bike   Default 5.1 mi 26:23 5:13 5/29/2023 Bike   Easy 6.4 mi 35:06 5:31 8/14/2021 Default_30 Aqua Job - Lake Geneva Default   20:02   8/24/2021 Default_30   Default   15:03   10/1/2017 Eliptical Hill Program Default 2.6 mi 30:00 11:33 8/13/2021 Eliptical   Default   20:02   8/20/2021 Eliptical   Default   20:01   8/23/2021 Eliptical   Default   20:01   8/25/2021 Eliptical   Default   20:00   8/27/2021 Eliptical   Default   20:06   9/27/2021 Eliptical   Default   33:02   10/4/2021 Eliptical   Default   46:12   9/19/2014 Eliptigo RVC Default 4.2 mi 23:11 5:32 10/12/2015 Eliptigo RVC Default   31:50   9/13/2017 Eliptigo RVC Default 3.0 mi 30:00 10:00 9/14/2017 Rowing   Default 4500.0 m 20:00 7:10 9/30/2017 Rowing   Default 6035.0 m 30:00 8:01 10/4/2017 Rowing   Default 6364.0 m 30:00 7:36 8/24/2021 Rowing   Default   15:03   9/6/2021 Rowing   Default   15:02   9/14/2014 Run SB/Guilford Easy 2.5 mi 30:00 12:09 9/16/2014 Run RVC Easy 2.6 mi 30:00 11:33 9/18/2014 Run RVC Easy 2.6 mi 30:00 11:38 9/20/2014 Run SB/Guilford Easy 2.4 mi 30:00 12:21 9/21/2014 Run SB/Guilford Easy 2.4 mi 30:00 12:18 9/23/2014 Run RVC Easy 2.6 mi 30:00 11:25 9/25/2014 Run RVC Easy 2.5 mi 30:00 12:00 9/27/2014 Run SB/Guilford Easy 2.4 mi 30:00 12:24 10/4/2014 Run RVC Easy 2.5 mi 30:00 12:03 10/5/2014 Run SB/Guilford Easy 2.5 mi 30:06 11:57 10/7/2014 Run RVC Easy 2.5 mi 30:00 11:55 10/9/2014 Run RVC Easy 2.6 mi 30:00 11:33 10/13/2014 Run RVC Easy 2.6 mi 30:00 11:38 10/15/2014 Run RVC Easy 2.7 mi 30:06 11:14 10/18/2014 Run SB/Guilford Easy 2.6 mi 30:00 11:25 10/19/2014 Run Springbrook Easy 3.7 mi 40:00 10:53 10/21/2014 Run RVC Easy 3.5 mi 40:00 11:18 11/2/2014 Run SB/Guilford Easy 2.5 mi 30:00 12:06 11/4/2014 Run SB/Guilford Easy 2.5 mi 30:00 12:06 11/6/2014 Run SB/Guilford Easy 2.6 mi 30:02 11:44 11/11/2014 Run SB/Guilford Easy 3.6 mi 38:00 10:43 11/13/2014 Run SB/Guilford Easy 3.7 mi 40:00 10:49 11/15/2014 Run SB/Guilford Easy 3.6 mi 40:00 11:13 11/22/2014 Run SB/Guilford Easy 3.0 mi 30:00 10:00 11/27/2014 Run Turkey Trot Easy 5.1 km 32:00 10:06 11/29/2014 Run Springbrook Easy 3.7 mi 40:02 10:43 12/2/2014 Run RVC Easy 3.7 mi 40:02 10:43 12/4/2014 Run RVC Easy 3.7 mi 40:00 10:58 12/6/2014 Run RVC Easy 3.6 mi 40:00 11:02 12/14/2014 Run RVC Easy 3.5 mi 37:47 10:45 12/17/2014 Run RVC Easy 3.7 mi 40:00 10:42 12/19/2014 Run RVC Easy 3.8 mi 40:00 10:29 12/21/2014 Run RVC Easy 3.8 mi 40:00 10:29 12/23/2014 Run RVC Easy 4.1 mi 40:00 9:52 12/25/2014 Run RVC Easy 3.9 mi 42:00 10:43 12/28/2014 Run Springbrook Easy 4.0 mi 40:02 10:01 12/30/2014 Run RVC Easy 3.9 mi 40:00 10:24 1/2/2015 Run RVC Easy 4.4 mi 45:00 10:14 1/4/2015 Run Treadmill Easy 3.8 mi 40:02 10:41 1/6/2015 Run Treadmill Easy 4.1 mi 45:00 10:59 1/8/2015 Run Treadmill Easy 4.2 mi 45:00 10:43